Deep Squat Flow to Loosen Tight Hips | Warm Up or Cool Down

FREE report – Why Stretching Won’t Make You Flexible

Coach Zach Zenios is back at the Critical Bench Compound doing what he does best… showing you exactly how to move your body to LOOK and FEEL better!! If your hips are tight, painful, and holding you back from your best, then this video can be a huge help to you.

Before your squat / lower body workout, you NEED to warm up. And at the center of our body are the hips. For many people, the hips are stiff and achy and in need of some movement and mobility work. If you want to improve your squat form and overall power, then begin doing this deep squat flow today. It could be the missing part of your workout preventing you from getting to that next level.

Thank you so much for watching this video! Please be sure to give coach Zach a big Thumbs Up, don’t forget to subscribe to our channel for more videos like this and PLEASE leave us a question or comment below, we’d love to hear from you!

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