John Raneri – Marathon Specific Workout: 4 x 3 Miles

With 7 weeks until the New York City Marathon, McKirdy Trained High Performance Athlete John Raneri has a Marathon specific workout on the schedule: 4 x 3 miles (4.8km) at Marathon effort with a 1 mile (1.6km) float recovery.

The workout takes place at Lake Mary Road in Flagstaff (6900ft/2100m elevation) accompanied by McKirdy Trained Founder and Head Coach James McKirdy.

[We apologize about the small mark on the camera lens. A new lens is required and our equipment will be updated as soon as possible.]

Sweat Elite Instagram: https://www.instagram.com/sweatelite/

John Raneri Instagram: https://www.instagram.com/raneri.john/

McKirdy Trained Instagram: https://www.instagram.com/mckirdytrained/

Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/

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