Femoroacetabular Impingement (FAI) | Hip & Groin Pain (Rehab | Education | Exercises)

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Do you have hip pain from squatting, sitting, or playing sports? Check out this video to learn everything you need to know about Femoroacetabular Impingement (FAI) including exercise progressions with exact sets and reps.

Intro (0:00)
Femoroacetabular Impingement (0:14)
Should You Get Surgery? (3:06)
Load Management & Activity Modifications (5:25)
Resistance Exercises (7:28)
Exercise #1: Split Squat (8:16)
Exercise #2: Hamstrings (9:43)
Exercise #3: Adductors (10:28)
Exercise #4: Extensors (11:08)
Exercise #5: Abductors (11:41)
Exercise #6: Flexors (12:18)
Guidelines, Not Rules (13:12)
Plyometric and Sport-Specific Exercises (13:52)
Banded Mobilizations and Stretching (14:23)
Summary (14:58)

4 Stage Plyometric Progression: https://youtu.be/24vTemdHiqY
4 Stage Running Progression: https://youtu.be/G11jb0Jub0g
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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