John Raneri – 11 x 3min (3min float) in Flagstaff

John Raneri of McKirdy Trained High Performance Squad is gearing up for a fast Marathon at the New York City Marathon on November 7th 2021. With 7.5 weeks to go, the specific marathon work is ramping up.

On the schedule today is 11 x 3min intervals with a 3min float between each interval. John completes the workout on Lake Mary Road, accompanied by founder of McKirdy Trained – James McKirdy.

Sweat Elite Instagram: https://www.instagram.com/sweatelite/

John Raneri Instagram: https://www.instagram.com/raneri.john/

McKirdy Trained Instagram: https://www.instagram.com/mckirdytrained/

Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/

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