1632: The Truth About German Volume Training

00:00 – MAPS RBG Bundle Giveaway
01:25 – Why are the MAPS programs so effective?
05:00 – Mind Pump Programming Breakdowns, Volume 1: German Volume Training (GVT).
06:35 – The principles of GVT.
13:06 – GVT’s focus on practicing the skill.
17:56 – Why rest periods determine a pure strength focus.
21:45 – An effective versus non-effective workout.
26:45 – Can you add accessory exercises/lifts?
31:25 – How many times should you train each body part?
37:15 – The value of switching up the tempo.
40:15 – The cons of GVT.

Related Links/Products Mentioned

September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
http://www.mapsfitnessproducts.com/

Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
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The Truth About German Volume Training – Mind Pump Podcast
https://youtu.be/NyZRf8cYV78

Stop Working Out And Start Practicing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing

Mind Pump 1612: Everything You Need To Know About Sets, Reps & Rest Periods
https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/

How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
https://youtu.be/zRTxGVNHzcE

How Many Times Per Week Should You Train Each Muscle Group? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-many-times-per-week-should-you-train-each-muscle-group

Build Your Triceps with Angles – Mind Pump TV
https://youtu.be/IOf3WOarYTw

Build Your Biceps with Angles – Mind Pump TV
https://youtu.be/2He1S159OEA

Why Won’t My Arms Grow? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-wont-my-arms-grow

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

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