Month: September 2021

In today’s video Show Up Fitness teaches you how to pass the cscs with a live class via zoom on chapters 14 and 15 for the 4th edition of the NSCA’s CSCS to become a strength coach. add value as a personal trainer. Whether you are at Equinox, Lifetime or 24-hour, you need to think about creative ways to add value as the PERSONAL TRAINER.
If you want to become a successful personal trainer, you need to SHOW UP to one of our 2-month internships in San Diego, Los Angeles, or Austin. We have weekend seminars (Sept 18/19 in Miami & Oct 8/9 in NYC) and we’re ONLINE with daily classes that are recorded. BOOK : HOW TO BECOME A SUCCESSFUL PERSONAL TRAINER Need to pass NASM or the CSCS? Use our guides… https://www.showupfitness.com/guides 👇🏽

Click here to Join our EXCLUSIVE Facebook Show Up Fitness Internship for Strength Coaches, Certified Trainers & Aspiring Trainers! ONLINE Personal Training Internship = www.patreon.com/showupfitness 1-1 private Personal Training – www.showupfitness.com Instagram – https://www.instagram.com/showupfitness NASM Study Guide: https://www.showupfitness.com/guides Schedule a FREE call with Owner Chris Hitchko : chris@showupfitness.com to review your fitness journey, certifications, opening a gym or just talk about great whiskeys. This is a collection for people trying to get hired at Equinox / Crunch or any personal training gym: https://www.youtube.com/watch?v=7DgU1g3ot8A&list=PLzPBNvpiDu3us8hh9lXUNC0rdTHBYMGFt Here is a collection to help you pass the CSCS & become a strength coach NSCA: https://www.youtube.com/watch?v=0E_DlakmE5c&list=PLzPBNvpiDu3vhosUz152t6FE5FeKjcZgp Show Up Management – WHERE GREAT INFLUENCERS ARE MADE: https://www.youtube.com/playlist?list=PLzPBNvpiDu3tIs8YDseL-kcD497ayivwR How to PASS NSCA-CSCS with our CSCS study guide: https://www.youtube.com/watch?v=-c2HFa_9Uv4 WATCH MORE SHOW UP FITNESS SANTA MONICA & WEST HOLLYWOOD BENCH PRESS VIDEOS: https://www.youtube.com/watch?v=rRdxfTPgvv4&list=PLzPBNvpiDu3tQuZ97QTA88OYon1A7N4JD Beginners workout program: https://www.youtube.com/watch?v=QoODQXc0IZQ&list=PLzPBNvpiDu3sbAT2U-Y9S2H_PQ59wW3m5 Sample workouts of the week: https://www.youtube.com/watch?v=21lusyNw72E&list=PLzPBNvpiDu3tp4F2YqtnQTvDNsulj2dTm This is a collection for people wanting to become better trainers and increase their knowledge in anatomy: https://www.youtube.com/watch?v=0MEbex78Afg&list=PLzPBNvpiDu3sf7Jty-o307v3jKddexjpY This is a collection for people trying to become a personal trainer via NASM, NASM tutorials: https://www.youtube.com/playlist?list=PLzPBNvpiDu3szbZHdwR0Inl1NCWpqd0HC ABOUT SHOW UP FITNESS & CHRIS HITCHKO: Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (10 years total, 7 at National Personal Training Institute and 3-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, San Diego. California & Austin Texas. We’ve helped over 1,600 people pass the NASM-CPT with our study guide. You don’t need to read the textbook or read it from cover to cover. Pass the “best” personal training certification and then spend your time learning anatomy, movement, nutrition, programming and training clients to gain experience. The average certified personal trainer gets hired at Equinox, Lifetime Fitness, 24-hour Fitness, Crunch Fitness and quits within 12-months because they don’t understand the business side of training, programming or how to sell. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Jump, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.

In today’s video Show Up Fitness teaches you how to design a workout plan for a senior whether if its grandma or grandpa – we got you covered! Lear how to add value as a personal trainer. Whether you are at Equinox, Lifetime or 24-hour, you need to think about creative ways to add value as the PERSONAL TRAINER.
If you want to become a successful personal trainer, you need to SHOW UP to one of our 2-month internships in San Diego, Los Angeles, or Austin. We have weekend seminars (Sept 18/19 in Miami & Oct 8/9 in NYC) and we’re ONLINE with daily classes that are recorded. BOOK : HOW TO BECOME A SUCCESSFUL PERSONAL TRAINER Need to pass NASM or the CSCS? Use our guides… https://www.showupfitness.com/guides 👇🏽

Click here to Join our EXCLUSIVE Facebook Show Up Fitness Internship for Strength Coaches, Certified Trainers & Aspiring Trainers! ONLINE Personal Training Internship = www.patreon.com/showupfitness 1-1 private Personal Training – www.showupfitness.com Instagram – https://www.instagram.com/showupfitness NASM Study Guide: https://www.showupfitness.com/guides Schedule a FREE call with Owner Chris Hitchko : chris@showupfitness.com to review your fitness journey, certifications, opening a gym or just talk about great whiskeys. This is a collection for people trying to get hired at Equinox / Crunch or any personal training gym: https://www.youtube.com/watch?v=7DgU1g3ot8A&list=PLzPBNvpiDu3us8hh9lXUNC0rdTHBYMGFt Here is a collection to help you pass the CSCS & become a strength coach NSCA: https://www.youtube.com/watch?v=0E_DlakmE5c&list=PLzPBNvpiDu3vhosUz152t6FE5FeKjcZgp Show Up Management – WHERE GREAT INFLUENCERS ARE MADE: https://www.youtube.com/playlist?list=PLzPBNvpiDu3tIs8YDseL-kcD497ayivwR How to PASS NSCA-CSCS with our CSCS study guide: https://www.youtube.com/watch?v=-c2HFa_9Uv4 WATCH MORE SHOW UP FITNESS SANTA MONICA & WEST HOLLYWOOD BENCH PRESS VIDEOS: https://www.youtube.com/watch?v=rRdxfTPgvv4&list=PLzPBNvpiDu3tQuZ97QTA88OYon1A7N4JD Beginners workout program: https://www.youtube.com/watch?v=QoODQXc0IZQ&list=PLzPBNvpiDu3sbAT2U-Y9S2H_PQ59wW3m5 Sample workouts of the week: https://www.youtube.com/watch?v=21lusyNw72E&list=PLzPBNvpiDu3tp4F2YqtnQTvDNsulj2dTm This is a collection for people wanting to become better trainers and increase their knowledge in anatomy: https://www.youtube.com/watch?v=0MEbex78Afg&list=PLzPBNvpiDu3sf7Jty-o307v3jKddexjpY This is a collection for people trying to become a personal trainer via NASM, NASM tutorials: https://www.youtube.com/playlist?list=PLzPBNvpiDu3szbZHdwR0Inl1NCWpqd0HC ABOUT SHOW UP FITNESS & CHRIS HITCHKO: Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (10 years total, 7 at National Personal Training Institute and 3-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, San Diego. California & Austin Texas. We’ve helped over 1,600 people pass the NASM-CPT with our study guide. You don’t need to read the textbook or read it from cover to cover. Pass the “best” personal training certification and then spend your time learning anatomy, movement, nutrition, programming and training clients to gain experience. The average certified personal trainer gets hired at Equinox, Lifetime Fitness, 24-hour Fitness, Crunch Fitness and quits within 12-months because they don’t understand the business side of training, programming or how to sell. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Jump, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.

»After a very, very long and enjoyable summer, it’s time to leave the island of Ibiza and get back to reality.

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Command Sgt. Maj. Andrew Lombardo demonstrates the Expert Soldier Badge tasks for the MK19 grenade launcher.

🎥 by Calvin Reimold

#USArmy | #Readiness

About the U.S. Army:
The Army Mission – our purpose – remains constant: To deploy, fight and win our nation’s wars by providing ready, prompt and sustained land dominance by Army forces across the full spectrum of conflict as part of the joint force.

Connect with the U.S. Army online:
Web: https://www.army.mil
STAND-TO!: https://www.army.mil/standto
Facebook: https://www.facebook.com/USarmy/
Twitter: https://twitter.com/USArmy
Instagram: https://www.instagram.com/usarmy/
Flickr: https://www.flickr.com/photos/soldiersmediacenter

The #1 muscle In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat.
http://www.criticalbench.com/growth/psoas2

Coach Zach Zenios shows you a few amazing hip opening exercises to do with a kettlebell. If you’re struggling with tight, painful, or weak hips, these moves can be life savers!!

THE SHOCKING WAYS THAT TIGHT HIPS ARE HOLDING YOU BACK… THAT YOU WON’T BELIEVE

Here’s the truth: Most people don’t realize the cause of their problems is tight hip flexors.

The impact the hips had on the whole body never occurred to me until I saw the effect of tight hip flexors had on the health and well-being of my wife after she gave birth.

It was only then that I truly understood the magnitude of the problem.

We’re not just talking about a bit of soreness; tight hip flexors are the root cause of problems such as:

-Nagging joint pains in your legs, lower back or hips
-Walking with discomfort
-Hips locking up
-Bad posture
-Trouble sleeping
-Sluggishness in day to day life
-High Anxiety
-Digestive problems
-Compromised Immune System
-Circulatory issues
-Loss of sexual performance
-Lack of Explosiveness in the gym or sports

If any of these sound familiar to you, don’t worry because you’re not alone.

Tight hip flexors affect nearly everybody, but few realize the impact on your whole body.

Again, everything flows through the hips.

Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body.

AND AT THE VERY HEART OF THIS IS THE “HIDDEN” MOST POWERFUL SURVIVAL MUSCLE. WHEN THIS MUSCLE IS HEALTHY, WE ARE HEALTHY.

#kettlebellexercises #kettlebellswing #loosentighthips #fixtighthips #hipstrengtheningexercises #hipopener #hipmobility #stretchingroutine #flexibilitytraining #lowerbodyworkout #lowerbodystrength #strengthtraining #unlockyourhipflexors #zachzenios #criticalbench

Go to https://nordvpn.com/elite to get a 2-year plan plus 4 additional months with a huge discount.
Thanks to NordVPN for sponsoring this video.

Want to Train Like Me?
Check out my Individual Training Programs: https://www.become-elite.com/collections/training-programs

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About Me
Name: Matt Sheldon
Age: 29
Height: 6′ 0″
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: FC Tulsa
Current League: USL Championship (USA 2nd Tier)
Last Team: Tulsa Roughnecks FC
Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)

25th Infantry Division Soldiers performed an air assault mission during the Indo-Pacific Army Chiefs Conference at Schofield Barracks, Hawaii.

🎥 by Pfc. Daniel Proper

#USArmy | #Readiness | #ArmyTraining

About the U.S. Army:
The Army Mission – our purpose – remains constant: To deploy, fight and win our nation’s wars by providing ready, prompt and sustained land dominance by Army forces across the full spectrum of conflict as part of the joint force.

Connect with the U.S. Army online:
Web: https://www.army.mil
STAND-TO!: https://www.army.mil/standto
Facebook: https://www.facebook.com/USarmy/
Twitter: https://twitter.com/USArmy
Instagram: https://www.instagram.com/usarmy/
Flickr: https://www.flickr.com/photos/soldiersmediacenter

Hello people! Welcome to or welcome back to Sorta Healthy!

In this video we talk all about switching over to a career in personal training. This video will be most useful to people who are already established professionals, doing something else, but what to take on the challenges of personal training.

We spend a good amount of time discussing the pros and cons of personal training and Jeff also interviews a mystery guest to get someone else’s thoughts on transitioning into a personal training career.

We appreciate all of you guys! Thanks for watching and your continued support!
As a reminder, if you liked this video, please remember to “like” the video and subscribe to the channel so we can continue to make content like this.
—
FREE Personal Trainer Downloads: https://www.sortahealthytrainered.com/freepersonaltrainingforms

Follow us on Instagram: https://www.instagram.com/thesortahealthycouple

Our in-person business: https://www.commencefitness.com

#personaltrainingcareer #switchingtopersonaltraining #personaltrainereducation

The Conrad Centennial Singapore was among the first hotels to receive guests under the Stay-Home Notice (SHN) scheme at the height of the coronavirus pandemic in April 2020.

The hotel had to rejig its operations to accommodate travelers, such as returning Singapore residents, who had to undergo SHN upon arrival. Changes included zoning of its physical spaces, upping security measures as guests are not allowed to leave their rooms, and training staff to wear Protective Personal Equipment (PPE).

00:00 New security protocols such as sealed exit staircases are set in place.
00:41 What happens if a guest tests positive for COVID-19 during their stay?
01:43 How meals are prepared and delivered to 300+ guests.
02:22 Guests use special water-soluble bags for laundry which is sent to an external laundromat.
02:45How is the laundry of a COVID-19 patient handled?

Watch the full series of Pandemic Borders, about the unseen struggle to keep Singapore’s borders open in a pandemic: https://www.youtube.com/playlist?list=PLkMf14VQEvTYTrb3joeyNOC9sh1USLsWm

Also watch:
Battling An Unseen Enemy: https://youtu.be/YbYcFe_qt3s
Inside Tan Tock Seng Hospital’s Fight Against The COVID-19 Pandemic: https://youtu.be/mdX61H4Rsnw
Losing Our Jobs In COVID-19: This Is Our Story: https://youtu.be/b7nYcxsaNHk
Retrenched Changi Airport Staff Starts Over In Healthcare At 50: https://youtu.be/EkWZIoWP2Y8

For more, SUBSCRIBE to CNA INSIDER!
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Taiwan’s phone scammers have gained global notoriety. By some underground estimates, there are more than 100,000 people in Taiwan who are involved in scam rings. Years of police crackdowns have failed to dislodge them – in fact Taiwan’s scammers continue to flourish, and now on a global scale.

How exactly are the fraud rings able to do this, and why is it so difficult for authorities to tackle the problem? In this episode of CNA Correspondent, Victoria Jen interviews former fraudsters and Taiwan’s top investigator to find out.

More from CNA Correspondent: https://www.youtube.com/playlist?list=PLkMf14VQEvTbOoBfXhyg67u0l-6pLZ5uU

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About CNA Correspondent: Highlights of news stories and features by CNA’s network of Correspondents based in major cities across the region.
=================
#CNAInsider #CNACorrespondent #Taiwan #PhoneScam #ScamCall

For more, SUBSCRIBE to CNA INSIDER
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