Paul Chelimo – 4 Mile Tempo

Fresh off an Olympic Bronze medal in the 5000m and a fast 2 mile race at Pre Classic, Paul Chelimo attends to some maintenance tempo work in preparation for the upcoming 5th Avenue Mile.

Coach Scott Simmons prescribes a 3 mile tempo although Chelimo ends up doing 4 miles. Training partners Sam Chelanga and Dante Augustt join Chelimo and share their thoughts on Nike’s training shoes, Chelimo’s new business venture at Artiken ( and much more.

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