1622: Nine Signs Your Trainer Sucks

00:00 – MAPS Prime Pro Giveaway
01:15 – The NINE red flags to watch out for when hiring a personal trainer.
02:40 – 1 – FAILING to do an assessment.
06:37 – 2 – ZERO focuses on correctional exercise.
11:54 – 3 – FEELING worse after your workout.
17:24 – 4 – Gauging the success of your workout based on soreness.
19:32 – 5 – Showing up late.
24:21 – 6 – NOT helping you perfect your technique or form.
29:49 – 7 – EVERYTHING is about motivation.
35:10 – 8 – Being the ‘entertainment’ trainer.
42:00 – 9 – OVERSELLING supplements.

Related Links/Products Mentioned

August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
http://www.mapsfitnessproducts.com/

Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
https://us.foursigmatic.com/mindpump

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https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean

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https://mindpumppodcast.com/1082-the-truth-about-beachbody/

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Mind Pump Podcast – YouTube
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