Personal Training Program Design | Templates and Instructions

Hello and welcome to or welcome back to the Sorta Healthy channel!

Today, Jeff is talking about personal training program design and how to properly phase clients, track client workouts and some programming information.

In this video, Jeff will take you through our phasing system, how to use it and also how to properly track client workouts for best results.

All of the forms we go over in this video are free to download from this link below:

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