1615: How to Work Out Every Day for Maximum Results (Workout Included)

00:00 – Rubberbanditz Bands Giveaway
01:15 – Can I work out every day and still get great results?
07:20 – The major components of a 7-day week workout plan.
08:11 – 1 – Two heavy compound lifting days.
* 10:00 – What your body can handle is different than what is optimal.
12:22 – 2 – Functional mobility.
18:06 – 3 – Focus on the pump.
20:56 – 4 – Functional strength.
27:43 – 5 – 1 hour hike or walk outside.
34:06 – Mind Pump’s 7-day Work Out Program for OPTIMAL results.
35:55 – Monday – Heavy work out.
* Barbell squats
* Barbell bench press
* Barbell rows
* Barbell overhead press
* Barbell or Dumbbell curls
* Skull crushers
* Slow sit-ups and calf raise’s
* All for 3 sets, 6-12 reps
37:18 – Tuesday – Pump work out.
* Lunges
* Dumbbell fly’s
* Dumbbell pull over’s
* Lateral raises
* Band curls
* Band press down’s
* Planks
38:25 – Wednesday– Functional strength workout.
* Turkish get up’s
* Windmill’s
* Cossack squat
* Overhead carries (25-35 steps)
* 3 sets, 5-10 reps
36:17 – Thursday – Heavy work out.
* Deadlifts
* Incline press
* Pull-ups
* Arnold press
* Hammer curls
* Dips
* Reverse crunch
* Calf raises
* All for 3 sets, 6-12 reps
38:05 – Friday – Pump work out.
* Single-leg toe touch
* Band fly’s
* Band row’s
* Band pull a part’s
* Band curls
* Band press down’s
* Band side chops
36:40 – Saturday – Mobility workout following MAPS Prime Pro Webinar.
39:00 – Sunday – Get outside for an hour.

Related Links/Products Mentioned

August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
http://www.mapsfitnessproducts.com/

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
http://buylegion.com/mindpump

The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-breakdown-recovery-trap-why-you-arent-progressing

Mind Pump 1612: Everything You Need To Know About Sets, Reps & Rest Periods
https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

The Importance of Mobility Training in Regards to Chronic Pain – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-importance-of-mobility-training-in-regards-to-chronic-pain

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https://www.mindpumpmedia.com/blog/the-most-overlooked-muscle-building-principle

3 Turkish Get-Up Variations – Tutorial with Kettlebell Master of Sport – Mind Pump TV
https://youtu.be/ngJV9XaxNKY

Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
https://youtu.be/QxLT6KS_UAk

Mind Pump TV – YouTube
http://www.youtube.com/mindpumptv

Rubberbanditz Resistance Band Set
http://www.mapsbands.com/

How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
https://youtu.be/zRTxGVNHzcE

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

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