7 Ways to Get Stronger Without Lifting Heavier

If you want to get bigger, you’ve got to get stronger, period.

It’s no secret that progressive overload is the most critical factor in any training program when the goal is muscle size.

However, the problem becomes that when coaches say, “you’ve got to get stronger,” most people assume that it means to lift heavier; it doesn’t.

Progression is not about adding 5 pounds to the bar; it’s about getting better. As long as you’re getting better, chances are, you’re getting bigger.

Although the main goal is to add more weight to the bar, there will come a time in your training where you’ll feel as if you’ve been stuck using the same weight for the last 12 months. When that happens, and you feel as if you’re not progressing enough to grow, start focusing a bit more on the following progression techniques mentioned in this video.

Not only will this ensure that you’re building muscle, but all of these strategies will help when it comes down to adding weight to the bar later.

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