Frank Lara (Roots Running Project) – 8 x 1km

Frank Lara and the Roots Running Project lace up for a session of 8 x1km with a brisk 3 minute float recovery (under 6min/mile) in preparation for Falmouth Road Race (7 miles) taking place on August 15th. Coach Richie Hansen shares some insights into the training of the Roots Running Project and briefly discusses fall marathon plans.

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Filmed and edited by Matt Fox (Sweat Elite):

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