Full Agility and Change Of Direction Training Session | Improve Your Speed and Reactions

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In today’s video, I show you a behind the scenes look at my individual change of direction and agility training session with Coach Miguel. Coach Miguel shares advice, posture tips as well as exercises to help you improve your running form which contributes to overall speed. Enjoy!

Check out Coach Miguel’s website and Instagram page for more great tips to become a better athlete:

Wesbsite: http://miguelwickert.com
Instagram: https://www.instagram.com/coach_miguelw/?hl=en

Check out my other 7 day training programs: https://www.7mlctraining.com/shop

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For training programs, training apparel, blogs and more; check out the 7MLC Training Website: https://www.7mlctraining.com

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Music:

Track: Your Turn — tubebackr [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/Ma-XZFa8bLU
Free Download / Stream: https://alplus.io/your-turn

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