1600: How To Train When Recovering From An Injury

00:00 – Maps July Special
01:35 – How do I get started back into training after an injury, pregnancy, or long layoff?
05:14 – Step 1: Concentrate on Stability and Connection.
19:56 – Step 2: Prime your body back into proper alignment.
31:10 – Step 3: Practice Correctional Exercises frequently.
40:16 – Step 4: Re-focus on the skill of the basic exercises.

Related Links/Products Mentioned
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MAPS Prime Webinar
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https://www.mindpumpmedia.com/blog/fighting-chronic-back-pain-with-mobility-exercises

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