20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat

Perfect combination… chest and shoulders workout! A solid session targeting the chest with chest press & flyes then onto the delts with pressing, raises and some isolation!

All you will need for this upper body workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 15kg each and 8kg each!

The timer will be on for 45 seconds of work each set, 15 seconds rest!

CHEST PRESS
TOP, BOTTOM, FULL RANGE!
PALMS FACING PRESS
DEADSTOP CHEST PRESS
ALTERNATING CHEST PRESS
DIAMOND PRESS
1 1/2 REP DIAMOND PRESS
FLYES
PALMS FACING FEET FLYES
ALTERNATING FLYES
SHOULDER PRESS
BOTTOM, TOP, FULL RANGE PRESS!
ARNOLD PRESS
SINGLE ARM PRESS
SWITCH SIDE!
ALTERNATING LATERAL RAISES
PARTIALS
FACE PULLS
BOTTOM, TOP, FULL RANGE FRONTAL RAISE!
DRIVING CAR!

When ‘driving the car’, try to think about extending the arms out in front as far as possible!! It is a lot more challenging!! 😉

A great workout to save for when you just want to grab your dumbbells and so some upper body strengthening!😁

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Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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