Month: July 2021

The perfect Push Workout builds Chest, Shoulders and Triceps all in one workout session.

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Trainer – @auday95_
Thanks to Norton Gym Wellyn Garden City

#gym #workout #fitness #abs #pushworkout

RECOMMENDED WORKOUTS FOR YOU
https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM

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We poppin mellyz for better recovery. Gotta get dat SCHLEEP.
Chest up, shoulders back. All aboard the Gain Train!
—REVIVAL Fitness— 

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Frank Lara and the Roots Running Project lace up for a session of 8 x1km with a brisk 3 minute float recovery (under 6min/mile) in preparation for Falmouth Road Race (7 miles) taking place on August 15th. Coach Richie Hansen shares some insights into the training of the Roots Running Project and briefly discusses fall marathon plans.

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Filmed and edited by Matt Fox (Sweat Elite): https://www.instagram.com/mattinglisfox

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This video is sponsored by Curology.

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Timestamps
0:00-0:36 – Intro
0:36-2:27 – Curology
2:27-3:55 – Team Training
3:55-6:24 – Bus Trip to Memphis
6:24-7:32 – Hotel, Dinner, + Chill
7:32-10:05 – Day of Game Preparation
10:05-11:48 – Locker Room Before Game
11:48-15:48 – The Game
15:48-16:13 – Bus Trip Back to Tulsa
16:13-17:29 – Closing Remarks + Outro

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About Me
Name: Matt Sheldon
Age: 28
Height: 6′ 0″
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: FC Tulsa
Current League: USL Championship (USA 2nd Tier)
Last Team: Tulsa Roughnecks FC
Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)

In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners.

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
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MAPS Fitness Anabolic | Muscle Adaptation Programming System
https://www.mindpumpmedia.com/maps-anabolic

Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085

Check out the full episode 1609 here:
Video – https://youtu.be/qtPTBK8DydY
“Signs You Should Fire Your Trainer”
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In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners.

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/

If you would like to be on a live call, email live@mindpumpmedia.com with your name and question.

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Free resources & guides on building muscle, fat loss, improving mobility, & more:
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Check out the full episode 1609 here:
Video – https://youtu.be/qtPTBK8DydY
“Balancing Performance with Aesthetic Goals”
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!

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U.S. Army Reserve Soldiers take the Army Combat Fitness Test at Fort McCoy, Wisconsin.

🎥 by Spc. Iain Jaramillo

#USArmy | #ACFT | #ArmyFitness

About the U.S. Army:
The Army Mission – our purpose – remains constant: To deploy, fight and win our nation’s wars by providing ready, prompt and sustained land dominance by Army forces across the full spectrum of conflict as part of the joint force.

Connect with the U.S. Army online:
Web: https://www.army.mil
STAND-TO!: https://www.army.mil/standto
Facebook: https://www.facebook.com/USarmy/
Twitter: https://twitter.com/USArmy
Instagram: https://www.instagram.com/usarmy/
Flickr: https://www.flickr.com/photos/soldiersmediacenter

In today’s video Show Up Fitness teaches you the tranverse plane of motion, exercises and what a LIVE class is like in San Diego.

BOOK : HOW TO BECOME A SUCCESSFUL PERSONAL TRAINER

Need to pass NASM or the CSCS? Use our guides… https://www.showupfitness.com/guides
👇🏽Click here to Join our EXCLUSIVE Facebook Show Up Fitness Internship for Strength Coaches, Certified Trainers & Aspiring Trainers!

ONLINE Personal Training Internship = www.patreon.com/showupfitness
1-1 private Personal Training – www.showupfitness.com
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NASM Study Guide: https://www.showupfitness.com/guides
Schedule a FREE call with Owner Chris Hitchko : chris@showupfitness.com to review your fitness journey, certifications, opening a gym or just talk about great whiskeys.

This is a collection for people trying to get hired at Equinox / Crunch or any personal training gym:
https://www.youtube.com/watch?v=7DgU1g3ot8A&list=PLzPBNvpiDu3us8hh9lXUNC0rdTHBYMGFt
Here is a collection to help you pass the CSCS & become a strength coach NSCA: https://www.youtube.com/watch?v=0E_DlakmE5c&list=PLzPBNvpiDu3vhosUz152t6FE5FeKjcZgp

Show Up Management – WHERE GREAT INFLUENCERS ARE MADE:
https://www.youtube.com/playlist?list=PLzPBNvpiDu3tIs8YDseL-kcD497ayivwR

How to PASS NSCA-CSCS with our CSCS study guide: https://www.youtube.com/watch?v=-c2HFa_9Uv4

WATCH MORE SHOW UP FITNESS SANTA MONICA & WEST HOLLYWOOD BENCH PRESS VIDEOS:
https://www.youtube.com/watch?v=rRdxfTPgvv4&list=PLzPBNvpiDu3tQuZ97QTA88OYon1A7N4JD

Beginners workout program:
https://www.youtube.com/watch?v=QoODQXc0IZQ&list=PLzPBNvpiDu3sbAT2U-Y9S2H_PQ59wW3m5

Sample workouts of the week:
https://www.youtube.com/watch?v=21lusyNw72E&list=PLzPBNvpiDu3tp4F2YqtnQTvDNsulj2dTm

This is a collection for people wanting to become better trainers and increase their knowledge in anatomy:
https://www.youtube.com/watch?v=0MEbex78Afg&list=PLzPBNvpiDu3sf7Jty-o307v3jKddexjpY

This is a collection for people trying to become a personal trainer via NASM, NASM tutorials:
https://www.youtube.com/playlist?list=PLzPBNvpiDu3szbZHdwR0Inl1NCWpqd0HC

ABOUT SHOW UP FITNESS & CHRIS HITCHKO:
Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (10 years total, 7 at National Personal Training Institute and 3-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, and San Diego. California. We’ve helped over 1,000 people pass the NASM-CPT with our study guide. You don’t need to read the textbook or read it from cover to cover. Pass the “best” personal training certification and then spend your time learning anatomy, movement, nutrition, programming and training clients to gain experience. The average certified personal trainer gets hired at Equinox, Lifetime Fitness, 24-hour Fitness, Crunch Fitness and quits within 12-months because they don’t understand the business side of training, programming or how to sell. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Jump, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.

Watch @LexieLimitless Take On my 30-Day Wonder Woman Workout Challenge!

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✅ Click the link to get the best price on the Assault Runner Elite: https://garagegymreviews.co/AssaultRunner_Elite
✅ Get the AssaultRunner Pro: https://garagegymreviews.co/AssaultRunnerPro

The AssaultRunner Elite is the latest non-motorized treadmill from the makers of the Assault AirBike, Assault Fitness. This is the third model they’ve released and although the target of previous models was CrossFit Athletes, this model can appeal to just about anyone.

We’ve been running and walking on the Runner Elite for a couple of months now in my garage gym. After putting it through its paces and comparing It to the many we have on hand, I feel I can provide an in-depth AssaultRunner Elite Review for anyone looking to add one to their home gym.
So, without further adieu, let’s get into it…

Kabuki Kratos Flywheel Review: https://www.garagegymreviews.com/kabuki-kratos-flywheel-review/

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All of My Recommendations ↓↓↓↓
➡ Best Barbells: https://www.garagegymreviews.com/best-olympic-barbell
➡ Best Squat Racks: https://www.garagegymreviews.com/best-squat-racks​
➡ Best Benches: https://www.garagegymreviews.com/best-weight-benches-guide
➡ Best Bumper Plates: https://www.garagegymreviews.com/best-bumper-plates-guide
➡ Best Barbell Collars: https://www.garagegymreviews.com/best-olympic-barbell-collars-guide
➡ Best Weight Belts: https://www.garagegymreviews.com/best-weightlifting-belts-guide

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