Pelvic Floor & Kegel Exercises for Women Before, During, and After Pregnancy

The pelvic floor muscles are incredibly important for pelvic health and function, especially during pregnancy. During pregnancy, women may experience incontinence, increased abdominal pressure, and back and pelvic pain. After birth, many of these issues may persist.

Training the pelvic floor muscles can help reduce issues with leakage, improve support of the pelvic and abdominal muscles, and help in reducing back and pelvic pain for women preparing for pregnancy, pregnant women, and postpartum women.
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Podcasts on Pelvic Floor & Pelvic Health

Pelvic Health with Dr. Sarah Haag
Itunes: https://podcasts.apple.com/ca/podcast/12-pelvic-health-for-the-non-pelvic-pt-w-dr-sarah-haag/id1484112288?i=1000477402216
Spotify: https://open.spotify.com/episode/47zDw0IiF6XDCcxoIhMwhJ?si=EdBG466iQNOfXgACbIs4gA&dl_branch=1

Pregnancy & Post Partum Rehab with Dr. Meryl Alapattu
Itunes: https://podcasts.apple.com/ca/podcast/34-pregnancy-postpartum-rehab-w-dr-meryl-alappattu/id1484112288?i=1000516932967
Spotify: https://open.spotify.com/episode/5m38xwhFXs8zjz9KWc5CSQ?si=LZ5B3fMQSyC03D3z3mgiWg&dl_branch=1
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Programs: https://e3-rehab.myshopify.com/collections/programs
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Instagram: https://www.instagram.com/e3rehab/
Podcast: https://e3rehab.com/podcast/
Blog: https://e3rehab.com/blog/
MASS Research Review: http://bit.ly/E3MASS
Affiliates: https://e3rehab.com/affiliates/
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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