What People Get WRONG About Functional Fitness

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In this video I discuss about functional fitness and training as a buzz word that is used incorrectly and excessively in the industry. It is important to step back and think about why we do the things we do and how the things we do impact us. Again, this is for educational and entertainment purposes only and not exercise advice. As a Certified Strength and Conditioning Specialist with several years of experience training a wide demographic, I just might be the right channel for you!

Article- https://www.jrstrengthandfitness.com/article/is-constantly-varied-exercise-worthwhile

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