Sara Hall – Speed Session: 2x2km, 4x400m

Three and half weeks before from the USA Olympic Trials 10,000m and just under 2 weeks before the NYC Mini 10km – Sara Hall tackled a 5k/10k Specific Session of 2x2km (alternating paces) followed by 4x400m fast.

Sweat Elite Instagram: https://www.instagram.com/sweatelite/

Sara Hall Instagram: https://www.instagram.com/sarahall3/

Ryan Hall Instagram: https://www.instagram.com/ryanhall3/

Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/

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