Fitness Myths That You Should AVOID With Your Personal Training Clients

Hello and welcome to or welcome back to Sorta Healthy!

Today Jeff is discussing fitness myths that you should avoid with your personal training clients.

We all know some of those myths…no carbs after dark, you have to do a specific amount of cardio to lose weight, etc.

In this video, Jeff is debunking some of those myths and telling you how to help clients when they come to you thinking things that might not be accurate.

Let us know in the comments, what is your “favorite” fitness myth? We’d love to know!
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Articles Referenced:
The Impact of Nighttime Eating: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425165/

Fasted Cardio: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242477/

Recovery After High Volume Exercise: https://journals.lww.com/nsca-jscr/Fulltext/2013/08000/Changes_in_Perceived_Recovery_Status_Scale.5.aspx

Muscle Soreness: https://absolutebalance.com.au/doms-does-muscle-soreness-mean-muscle-growth/

Weight Loss Among Diet Programs: https://pubmed.ncbi.nlm.nih.gov/25182101/

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