1565: Why Women Should Bulk

00:00 – MAPS Strong + MAY Special 50% Off
01:50 – The benefits of eating in a calorie surplus to gain strength and muscle.
04:30 – The first ways women were marketed to get “curves.”
06:30 – The consequences of eating in a severe calorie deficit.
08:45 – Busting the “rat-race mindset” of eating a higher caloric diet to build muscle and promote a healthier metabolism.
17:38 – Why Women Should Bulk: The benefits that bulks provide and why they are so important to people who never do them.
20:39 – 1 – Fuel’s muscle growth.
24:04 – 2 – Balance’s out your hormones.
26:10 – 3 – Feel more energized.
28:45 – 4 – Increase’s your strength.
30:25 – 5 – Encourages sustainable fat loss.
34:34 – 6 – Break away from the number on the scale.
38:06 – How to make your body a fat-burning machine.
41:42 – The Mind Pump formula how women should bulk.

Related Links/Products Mentioned

May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
http://www.mapsfitnessproducts.com/

Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
https://www.drinksupercoffee.com/mindpump

How To Properly Clean-Bulk – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-to-properly-clean-bulk

When Exercising Less and Eating More Burns More Fat and Builds More Muscle – Mind Pump Blog
https://www.mindpumpmedia.com/blog/when-exercising-less-and-eating-more-burns-more-fat-and-builds-more-muscle

Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-resistance-training-is-the-best-form-of-exercise

Why Should Women Incorporate Resistance Training Into Their Workout Routine? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-should-women-incorporate-resistance-training-into-their-workout-routine

Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress

Mind Pump 1387: Turning Your Body Into A Fat-Burning Machine
https://mindpumppodcast.com/1387-turning-your-body-into-a-fat-burning-machine/

Mind Pump 1517: The No Cardio Way To Train Your Body To Burn Fat
https://mindpumppodcast.com/1517-the-no-cardio-way-to-train-your-body-to-burn-fat/

MAPS Macro Calculator
http://www.mapsmacro.com/

MAPS Fitness Anabolic | Muscle Adaptation Programming System
https://www.mindpumpmedia.com/maps-anabolic

MAPS Strong | MAPS Fitness Products – Mind Pump Media
https://www.mindpumpmedia.com/mfp-maps-strong

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Layne Norton, PhD (@biolayne) on Instagram
https://www.instagram.com/biolayne

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