1561: Best Exercises to Build a Thick & Wide Back, Increased Appetite & Building Muscle, & More

00:00 – MAPS Aesthetic Giveaway + MAY Special 50% OFF
00:50 – Mind Pump Shout Outs.
01:45 – Mind Pump’s favorite movies from the 80s.
11:35 – The origins of the Lululemon name.
13:42 – What’s the deal with gold leaf steaks?!
17:06 – In more controversial news with Jeffrey Epstein…
19:00 – Aliens are among us.
24:00 – Were Wuhan lab workers sick in November 2019?
26:18 – Why MIIR is the best when it comes to effective temperature control containers.
29:15 – Mind Pump Investments: Snapchat run and the crypto bandwagon hype.
39:43 – The concept of reverse woke fitness.
42:00 – Ned’s Mello, the most effective sleep aid in the market.

46:44 – Quah question 1 – What are the best exercises to build back width & thickness?
52:11 – Quah question 2 – How much and when should you drink creatine in order to use it to its maximum potential?
58:12 – Quah question 3 – What are your thoughts on the effect of building more muscle on appetite?
1:06:28 – Quah question 4 – Any advice for refocusing goals after moving away from team sports?

Related Links/Products Mentioned

May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
http://www.mapsfitnessproducts.com/

Big Trouble in Little China (1986) – IMDb
https://www.imdb.com/title/tt0090728/

The Lost Boys (1987) – IMDb
https://www.imdb.com/title/tt0093437/?_encoding=UTF8

Rad (1986) – IMDb
https://www.imdb.com/title/tt0091817/

Red Dawn (1984) – IMDb
https://www.imdb.com/title/tt0087985/

Short Circuit (1986) – IMDb
https://www.imdb.com/title/tt0091949/

The History of Lululemon – Business Insider
https://www.businessinsider.com/history-of-lululemon-2015-9?op=1

Someone called the cops on Salt Bae’s gold steak
https://www.esquireme.com/content/42597-someone-called-the-cops-on-salt-baes-gold-steak

Guards on duty the night Epstein died by suicide admit they falsified records and strike deal with prosecutors to avoid jail time
https://www.yahoo.com/news/guards-duty-night-epstein-died-013813531.html

The first ‘alien’ comet up close: NASA reveals historic visitor from another solar system is shaped like a CIGAR
https://www.dailymail.co.uk/sciencetech/article-5101171/Comet-solar-shaped-like-CIGAR.html

China plans to ‘launch its own artificial moon’ by 2020
https://www.independent.co.uk/news/world/asia/china-moon-launch-artificial-satellite-chengdu-light-a8589241.html

Wuhan lab workers were sick in November 2019, intelligence suggests
https://www.msn.com/en-us/health/medical/wuhan-lab-workers-were-sick-in-november-2019-intelligence-suggests/ar-AAKkSAI

Visit MIIR for an exclusive offer for Mind Pump listeners!
http://www.miir.com/mindpump

Snap acquires AR startup WaveOptics, which provides tech for Spectacles, for over $500M | TechCrunch
https://techcrunch.com/2021/05/21/snap-acquires-ar-startup-waveoptics-which-provides-tech-for-spectacles-for-over-500m/

Edward Snowden Bullish On Crypto: Blockchain Money Makes Sense
https://www.newsbtc.com/news/bitcoin/edward-snowden-bullish-on-crypto-blockchain-money-makes-sense/

Mind Pump 1560: Woke Fitness Is Making You Fat & Unhealthy
https://mindpumppodcast.com/1560-woke-culture-is-making-you-fat-unhealthy/

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

Visit Blue Chew for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
http://www.bluechew.com/

The Proper Way to Perform the Conventional Deadlift (Part I) – Mind Pump TV
https://youtu.be/-rIp9T5ig4A

Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups – Mind Pump TV
https://youtu.be/JEsgvo0oi7g

Build Your Back with the Bent Over Row (How to) – Mind Pump TV
https://youtu.be/TudKiuVJ91Y

Pros and Cons of Creatine – Mind Pump Blog
https://www.mindpumpmedia.com/blog/pros-and-cons-of-creatine

What is Creatine? – Mind Pump BlogMind Pump 1027: 3 Steps To Speed Up Your Metabolism
https://www.mindpumpmedia.com/blog/what-is-creatine

Mind Pump 1387: Turning Your Body Into A Fat-Burning Machine
https://mindpumppodcast.com/1387-turning-your-body-into-a-fat-burning-machine/

MAPS Powerlift | Muscular Adaptation Programming System
https://www.mindpumpmedia.com/maps-powerlift

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Peter Schiff (@PeterSchiff) on Twitter
https://www.twitter.com/peterschiff

Ronnie Coleman (@ronniecoleman8) on Instagram
https://www.instagram.com/ronniecoleman8

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