10 Minute Recovery Mobility Flow You Can Do At Home

http://www.VigorGroundFitness.com

Active recovery is called that because it is “active.” If you’re sore and tired from training, just sitting around won’t help you recover as fast (and feel as good) as when you do a recovery or rebound workout.

I’ll share my full “Rebound Workout” session soon but here is a part of it where I go through mobility drills for 10+ minutes and work on things that are tight and don’t feel so great. It’s somewhat intuitive as I spend time in areas that I want to improve and move from one thing to the next.

I’d do 2 sets of these (switching it up with drills) in a 45-60 minute Rebound Workout that would help me recover faster and feel better.