The Proper Amount of Volume Per Body Part

In this QUAH Sal, Adam, & Justin answer the question “What’s the proper amount of volume per body part per week? Is it a different amount for the larger muscles than the smaller muscles?”

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The New Approach to Training Volume • Stronger by Science
https://www.strongerbyscience.com/the-new-approach-to-training-volume/

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Check out the full episode 1551 here:
Video – https://youtu.be/07uIJUrt8ns
“The Proper Amount of Volume Per Body Part”
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