Animal Movements Challenging Bodyweight Workout

http://www.VigorGroundFitness.com

𝗕𝗼𝗱𝘆𝘄𝗲𝗶𝗴𝗵𝘁 𝗮𝗻𝗶𝗺𝗮𝗹 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 👇🏼

If you’ve got no equipment and you want to do a challenging workout with your body that’s a lil different, here’s one @thedailykelsey and I did that’s interval based and will challenge the hell out of you (but is fun).

1️⃣ Bunny Hop to Push Up
2️⃣ Lizard Crawls
3️⃣ Push Back to Hip Scorpion
4️⃣ Side to Side Gorilla
5️⃣ Crawl Plyo Hops

This is a 40/20 second interval EXCEPT for the last exercise the crawl plyo hops which are 20/40.

Do this 2x through for 10 mins, rest 2-3 mins and repeat for another 2 rounds and 10 mins.

To ramp up the challenge, do this for 4-5 rounds non stop (20-25 mins total).

Let us know how you do 👇🏼