May, 2021 - Private.training

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Personal Trainer Reacts to Josh Brolin’s Deadpool 2 Workout | Train Like A Celebrity | Men’s Health

private_hjwtp0 May 31, 2021

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In this video I watch and react to Josh Brolin’s Deadpool 2 Workout brought you by Men’s Health. They have a series called Train Like A Celebrity where a celebrity or trainer walks through the workouts they do. These reactions are meant to provide commentary without significant negativity. I do not know the trainer, the celebrity, or their goal. I am providing my opinions on the workouts and training methods that are utilized. As a Certified Strength and Conditioning Specialist with several years of experience training a wide demographic, I just might be the right channel for you!

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Video:
Josh Brolin’s Deadpool 2 Workout | Train Like A Celebrity | Men’s Health https://www.youtube.com/watch?v=IBcLKuoexoM

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Girls At The Gym Give Men Dating Advice

private_hjwtp0 May 31, 2021

Training legs with the ladies and asking them questions to help men step up their dating game.

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Open Chain Exercises for the Highly Irritable Shoulder | RCRSP

private_hjwtp0 May 31, 2021

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Open Chain Exercises for the Highly Irritable Shoulder | RCRSP
https://youtu.be/eOfk_A00f0Y

——
This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

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Full Explosive Leg Workout For Footballers | Increase Your Leg Power and Explosiveness

private_hjwtp0 May 31, 2021

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Tags: how to professional footballers train, professional football preseason training, how to become a professional footballer, how to become a professional soccer player, how to sign a pro football contract, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player

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My Advice on Trials, Mindset, and Facing Rejection | Vlog

private_hjwtp0 May 31, 2021

Want to Train Like Me?
Check out my Individual Training Programs: https://www.become-elite.com/collections/training-programs

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Follow My PODCAST: https://www.youtube.com/channel/UC4SE6c97Qjscv4lfjaCMkMQ

Timestamps:
0:00-0:56 – Intro
0:56-2:35 – Breakfast + My Concussion
2:35-4:29 – Team Training + Weights
4:29-5:29 – Lunch, Zoom, + Nap
5:29-10:43 – My Advice on Trials, Mindset, + Rejection
10:43-12:13 – Become Elite Work + Zoom
12:13-13:04 – Dinner + Movie
13:04-14:35 – Movie Review + Dessert

About Me
Name: Matt Sheldon
Age: 28
Height: 6′ 0″
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: FC Tulsa
Current League: USL Championship (USA 2nd Tier)
Last Team: Tulsa Roughnecks FC
Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)

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How Effective Is The COVID-19 Vaccine? Why The Vaccinated Still Get Infected | Talking Point

private_hjwtp0 May 31, 2021

How effective is the COVID-19 vaccine really, and which one is best for me? Follow Diana Ser on her vaccination journey as she finds out everything you need to know about getting that jab, from the side effects to what it all means for returning to normal life.

Watch more #TalkingPoint: https://www.youtube.com/playlist?list=PLkMf14VQEvTai524iU74UlzpWvb1RRAvl

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1565: Why Women Should Bulk

private_hjwtp0 May 31, 2021

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04:30 – The first ways women were marketed to get “curves.”
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38:06 – How to make your body a fat-burning machine.
41:42 – The Mind Pump formula how women should bulk.

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private_hjwtp0 May 30, 2021

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More Gains, Half the Time (LIFT LIKE THIS!)

private_hjwtp0 May 30, 2021

If you’re in a crazy rush or want to be efficient, can you get in a ridiculously quick workout with weights, and build the same amount of muscle as someone who’s taking their time? Can you build MORE muscle with a fast workout than someone training normally? Yes! I’m going to show you how you can build muscle fast at the gym with 4 unique training methods. I’m also going to show you HOW, with 3 of the 4 muscle building techniques (e.g. rest pause method), “rushing” through your workout might even help you build more muscle.

Method 1 of the muscle building techniques- the 3/7 method. 1 round of the 3/7 method seems to be the equivalent to 4 sets of traditional training. Normally do 4 sets or less in an exercise? You can substitute that for 1 round of the 3/7 method. Let’s say with bench press you typically do 3 sets of 135 lbs for 10 reps. With the 3/7 method, using that weight, you would perform 3 reps, rest for 15 seconds, perform 4 reps, rest for 15 seconds, perform 5 reps, rest for 15 seconds, perform 6 reps, rest for 15 seconds, and then finally perform 7 reps. Excluding a proper warm up, if you perform each rep with a controlled 2 second eccentric and 1 second concentric, and take exactly 2 minutes rest between each set and exercise, you could expect this workout to take just under 45 minutes.

Example workout:

Bench Press 3 sets of 10 reps
Shoulder Press 3 sets of 10 reps
Triceps Push Down 3 sets of 10 reps
Barbell Row 3 sets of 10 reps
Lat Pulldown 3 sets of 10 reps
Biceps Curl 3 sets of 10 reps

With 1 round of the 3/7 method applied to each of these exercises, you’ll reduce the workout to just under 24 minutes!

Method 2 – rest-pause sets. With the rest pause method, let’s say that your goal was to perform 3×10 bicep. What you could do instead is set a goal of 30 reps total ideally using the same weight. Do as many reps as you can on your first set. Then, instead of resting 1-2 minutes, rest for only 20-30 seconds and go again trying to do as many reps as possible. You simply repeat this process until all 30 repetitions are completed. Applying rest pause sets to every exercise in the sample workout can reduce the time taken down to 19 minutes!

Method 3 for a quick workout with weights – drop sets. With drop sets, you’d perform the first set the exact same way as you normally would. But after completing it, instead of resting, you decrease the weight by 10-20% and perform another set very close or all the way to failure. After that set, you decrease the weight again by 10-20% and do this once again. You repeat this process for a minimum of the number of sets that you would normally do. While still performing the same exercises you could take a workout that originally took 45 minutes and reduce it to around 19 minutes!

The last method that’ll help you build muscle fast at the gym – supersets. Supersets training opposing muscle groups, such as chest and back, is the way to go. Now, it does take a little bit of time to switch exercises, but for the best results research indicates you want to do this as fast as possible, in at least under 30 seconds. If you apply supersets to the example workout shown earlier by using opposing muscle groups and movement patterns like, then while still performing the same exercises, sets, and reps, you can cut your workout duration down to just over half at 25 minutes.

Play around with these 4 methods and see how you like them. Just be wary of their inclusion on big compound exercises where form breakdown can pose risks especially when you’re training to failure. But overall hopefully you were able to see that if you’re in a rush or just want to maximize your efficiency, then there are still many options available that’ll help you build muscle even with a fast workout. Just keep in mind that in order for these methods and your overall training to be effective, you need to pay attention to the little details as that’s what makes all the difference.

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Fix Back Pain by Doing This (EASY!)

private_hjwtp0 May 30, 2021

If you want to fix back pain that you get on a regular basis, then this might be one of the most important videos on lower back pain that you watch. It is quite common for us to experience pain and tightness in the low back, sometimes from even the slightest of movements. Whether it is caused by a muscle strain or a disc, the problem is often rooted in an accumulation of bad spinal mechanics that results in what seems to be a sudden blowout.

This is almost always not the case.

When it comes to low back pain, too often it is our posture when bending forward and the accompanying weakness in our lower back muscles that sets the stage for problems. Whether it is being too lazy or ingrained habits of poor hip biomechanics, if you don’t hinge properly you are going to put excessive strain on the low back that doesn’t have to be there.

Let’s take a test.

If you had not watched this and dropped a pen on the floor, how would you pick it up? Do you just bend forward at the waist and reach down to grab the pen. When doing this, is your low back rounded? Are you reaching out in front of your body so that your arms are drifting forward when you do? If either of these happen, you are likely joining the 90 percent plus that picks things up this way.

It doesn’t matter that the pen only weighs a few ounces. It’s almost never about the weight of the item you are picking up that results in back pain. It’s about the mechanics.

Bending must always start at the hips with a hinge backwards. In fact, very little knee bend is required to get you to the ground once you’ve fully hinged through your available range of motion at the hips. By hinging, you not only set the stage for proper biomechanics of the hips but you preload the muscles of the glutes to do the lifting for you rather than the weaker paraspinal muscles of the lower back.

Your glutes are the powerhouses of hip extension. You need to learn how to use them.

To do this properly, I highly recommend that everyone includes the RDL into their training regimen. Even though this shares many of the same characteristics as the conventional deadlift, it is a different movement that is driven entirely by the posterior chain throughout the lift. The deadlift has a large knee extension moment at the beginning of the pull from the floor. It isn’t until the bar gets to the level of the knees does the movement shift from a quad dominant leg exercise supported by upper body pull musculature to a hamstring and glute dominant leg exercise supported by the upper body.

With the RDL, you want to start the movement from the standing position rather than picking the bar off the floor. Ideally, you’ll have a rack that will allow you to do this however you can prop the bar up onto a bench if needed to get it off the floor. From here, you take a grip just outside of your legs. Initiate the movement by hinging back at the hips.

Imagine there is a dresser drawer behind you and you are trying to close the open drawer with your butt. If you do this right, the bar will simply ride down your thighs and past the knees, without the lower back excessively arching or arching in a different plane than the mid back.

Allow the bar to drift past the knees, placing a big stretch on the hamstrings. At no point is the lower back leaving it’s fixed stable position to flex or extend the weight back to the top. The glutes and hamstrings are driving the pelvis forward in order to power the movement.

With these muscles of the posterior chain much better equipped to handle these loads and this function, you will find that the action of bending down becomes much more efficient and easier to perform without the risk of strain on the weaker lower back muscles. Back pain that could arise from an accumulation of poorly performed forward bends will become a thing of the past if you learn to groove this pattern.

It doesn’t just help here either. This movement is critical to performing a deadlift, squat and row properly as well.

You don’t have to keep dealing with every day low back pain. Learn to strengthen the muscles of the glutes and hamstrings via the RDL and then let that carry over into your daily functional tasks that we take for granted, like bending over to pick up a pen off the floor.

If you find this helpful and are looking for a complete plan to build a strong low back without back pain, be sure to visit athleanx.com and check out the program selector tool via the link below. All of the workout plans are created by a physical therapist with a mind towards creating safe workout programs that build strong muscles while bullet proofing your low back.

For more videos on how to fix back pain and the best low back exercises for building a strong back, be sure to subscribe to our channel here on youtube via the link below. Remember to turn on your notifications so you never miss a new video when it’s published.

Month: May 2021

Personal Trainer Reacts to Josh Brolin’s Deadpool 2 Workout | Train Like A Celebrity | Men’s Health

Girls At The Gym Give Men Dating Advice

Open Chain Exercises for the Highly Irritable Shoulder | RCRSP

Full Explosive Leg Workout For Footballers | Increase Your Leg Power and Explosiveness

My Advice on Trials, Mindset, and Facing Rejection | Vlog

How Effective Is The COVID-19 Vaccine? Why The Vaccinated Still Get Infected | Talking Point

1565: Why Women Should Bulk

Giving Strangers £10,000

More Gains, Half the Time (LIFT LIKE THIS!)

Fix Back Pain by Doing This (EASY!)

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