April, 2021 - Private.training

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How to make a Manhattan The Hunk Way | Show Up Fitness

private_hjwtp0 April 30, 2021

Earn your whiskey by lifting heavy weights! Today Show Up Fitness teaches you how to make a Manhattan! 2oz of your favorite bourbon (Huling Station from Memphis is my number one right now), 1/3 oz of sweet Vermouth, 3 to 5 splashes of bitters one big ass ice cube and bottoms up to showing up!
Become a trainer online or in person!
Patreon.com/showupfitness

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5 Budget Home Gym Products Under $100

private_hjwtp0 April 30, 2021

You can build a home gym on a budget. Here’s 5 cheap fitness products that help!
⏬ Show more for all links ⏬

✅ Kettle Gryp: https://garagegymreviews.co/KettleGryp

✅ Angles90: https://garagegymreviews.co/Angles90

✅ Dumbbell Magnets: https://amzn.to/3myyYjY

✅ Animalhouse Monkeyfeet: https://garagegymreviews.co/Monkeyfeet

✅NGage Grips: https://garagegymreviews.co/NGageGrips

Building a home gym can be daunting and expensive. However, there are many small, cheaper items that you can add to increase the variety of your workouts without draining your precious bank account.

Here are five that I’ve found to be quite useful in my garage gym that pack a lot of bang for the buck. These are not essentials, but are great additions to the equipment you already have.

🔔 Subscribe to my YouTube channel – https://garagegymreviews.co/YouTubeSubscribe

All of My Recommendations ↓↓↓↓
➡ Best Barbells: https://www.garagegymreviews.com/best-olympic-barbell
➡ Best Squat Racks: https://www.garagegymreviews.com/best-squat-racks
➡ Best Benches: https://www.garagegymreviews.com/best-weight-benches-guide
➡ Best Bumper Plates: https://www.garagegymreviews.com/best-bumper-plates-guide
➡ Best Barbell Collars: https://www.garagegymreviews.com/best-olympic-barbell-collars-guide
➡ Best Weight Belts: https://www.garagegymreviews.com/best-weightlifting-belts-guide

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👨🏻‍💻 EVERY REVIEW:
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We maintain an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our site (at no cost to our readers). See our full disclosures here: https://www.garagegymreviews.com/disclosure.php
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Copyright © 2021 Garage Gym Reviews

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A Day In The Life Of A Footballer | Training Session, Gym Workout & Daily Routine

private_hjwtp0 April 30, 2021

Build your website with Squarespace: https://www.squarespace.com/?channel=youtube&subchannel=7mlc&source=7mlc

In today’s video I show you my full daily routine as a footballer. From training sessions, gym workouts and even the meals I eat, I give you a behind the scenes look at a typical day in the life.

Check out my other 7 day training programs: https://www.7mlctraining.com/shop

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For training programs, training apparel, blogs and more; check out the 7MLC Training Website: https://www.7mlctraining.com

Listen to The 7mlc Podcast: https://anchor.fm/7mlcpodcast

Follow me on social media:

Instagram:
Personal – http://www.instagram.com/michaellewiscunningham
7mlcTraining – http://www.instagram.com/7mlcTraining
Facebook: http://www.facebook.com/michaellewiscunningham
Twitter: http://www.twitter.com/CunnyGoesHam

For Business Inquires Email:
info@7mlctraining.com

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Music:

––––––––––––––––––––––––––––––
Track: Rainforest — Vendredi [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/8s2gIOsxMok
Free Download / Stream: https://alplus.io/rainforest

Track: Too Sweet — IVAAVI [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/wfKbVnW4Gco
Free Download / Stream: https://alplus.io/too-sweet

Track: We Were Young — Vendredi [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/apBsft8E-hc
Free Download / Stream: https://alplus.io/we-were-young
––––––––––––––––––––––––––––––

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1543: How to Quickly Increase Pull-Up Reps, When to Use Muscle Finishers & More

private_hjwtp0 April 30, 2021

00:00 – MAPS Aesthetic Giveaway + April Special (LAST DAY)
01:20 – Adam divulges his new diet.
06:00 – How Mind Pump is working on their creative flow.
09:08 – When a gender reveal party causes an earthquake!
10:55 – The guy’s recap UFC 261 and the Jake Paul/Dana White beef.
20:25 – LeBron James is really annoying off the court.
23:30 – Why Biden’s proposed climate change policy is not feasible.
27:10 – Mind Pump Workouts: How improved mobility leads to building more muscle.
34:20 – Sal gets roasted on social media.
41:10 – Mind Pump Recommends, WeWork: Or the Making and Breaking of a $47 Billion Unicorn on Hulu.
48:35 – Mind Pump Debates: Does Tesla own the electric vehicle market?

59:10 – Quah question 1 – Is the muscle squeeze or the stretch more important for hypertrophy?
1:03:03 – Quah question 2 – Could doing pull-ups every day increase my proficiency?
1:07:30 – Quah question 3 – When should “muscle finishers” be used and how important are they?
1:11:35 – Quah question 4 – How much daily cardio is enough?

How Much Daily Cardio Is Enough?

private_hjwtp0 April 30, 2021

In this QUAH Sal, Adam, & Justin answer the question “How much daily cardio is enough?”

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/

Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085

Check out the full episode 1543 here:
Video – https://youtu.be/pr3q103tYKk
“How much daily cardio is enough?”
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES – http://apple.co/2vMEPcA
STITCHER – http://bit.ly/2hQSIAS

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When to Use Muscle Finishers In Your Workout

private_hjwtp0 April 30, 2021

In this QUAH Sal, Adam, & Justin answer the question “When should “muscle finishers” be used and how important are they? ”

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/

Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085

Check out the full episode 1543 here:
Video – https://youtu.be/pr3q103tYKk
“When to Use Muscle Finishers In Your Workout”
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES – http://apple.co/2vMEPcA
STITCHER – http://bit.ly/2hQSIAS

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The Importance of Squeezing & Stretching the Muscle for Growth

private_hjwtp0 April 30, 2021

In this QUAH Sal, Adam, & Justin answer the question “Is the muscle squeeze or the stretch more important for hypertrophy?”

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/

Why Can’t I Feel the Right Muscles Working? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-cant-i-feel-the-right-muscles-working

Stop Working Out And Start Practicing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing

Cardio Sucks for Fat Loss – Mind Pump Blog
https://www.mindpumpmedia.com/blog/cardio-sucks-for-fat-loss

Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085

Check out the full episode 1543 here:
Video – https://youtu.be/pr3q103tYKk
“The Importance of Squeezing & Stretching the Muscle for Growth”
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES – http://apple.co/2vMEPcA
STITCHER – http://bit.ly/2hQSIAS

0

How to Quickly Increase the Number of Pull-Ups You Can Perform

private_hjwtp0 April 30, 2021

In this QUAH Sal, Adam, & Justin answer the question “Could doing pull-ups every day increase my proficiency? ”

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/

Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085

Check out the full episode 1543 here:
Video – https://youtu.be/pr3q103tYKk
“How to Quickly Increase the Number of Pull-Ups You Can Perform”
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES – http://apple.co/2vMEPcA
STITCHER – http://bit.ly/2hQSIAS

0

Planks you’ve never done before | how to add value as a trainer | Show Up Fitness

private_hjwtp0 April 29, 2021

In today’s video Show Up Fitness teaches you how to add value as a trainer with plank variations

BOOK : HOW TO BECOME A SUCCESSFUL PERSONAL TRAINER

Need to pass NASM or the CSCS? Use our guides… https://www.showupfitness.com/guides
👇🏽Click here to Join our EXCLUSIVE Facebook Show Up Fitness Internship for Strength Coaches, Certified Trainers & Aspiring Trainers!

ONLINE Personal Training Internship = www.patreon.com/showupfitness
1-1 private Personal Training – www.showupfitness.com
Instagram – https://www.instagram.com/showupfitness

NASM Study Guide: https://www.showupfitness.com/guides
Schedule a FREE call with Owner Chris Hitchko : chris@showupfitness.com to review your fitness journey, certifications, opening a gym or just talk about great whiskeys.
This is a collection for people trying to get hired at Equinox / Crunch or any personal training gym:
https://www.youtube.com/watch?v=7DgU1g3ot8A&list=PLzPBNvpiDu3us8hh9lXUNC0rdTHBYMGFt

Show Up Management – WHERE GREAT INFLUENCERS ARE MADE:
https://www.youtube.com/playlist?list=PLzPBNvpiDu3tIs8YDseL-kcD497ayivwR

How to PASS NSCA-CSCS with our CSCS study guide: https://www.youtube.com/watch?v=-c2HFa_9Uv4

WATCH MORE SHOW UP FITNESS SANTA MONICA & WEST HOLLYWOOD BENCH PRESS VIDEOS:
https://www.youtube.com/watch?v=rRdxfTPgvv4&list=PLzPBNvpiDu3tQuZ97QTA88OYon1A7N4JD

Beginners workout program:
https://www.youtube.com/watch?v=QoODQXc0IZQ&list=PLzPBNvpiDu3sbAT2U-Y9S2H_PQ59wW3m5

Sample workouts of the week:
https://www.youtube.com/watch?v=21lusyNw72E&list=PLzPBNvpiDu3tp4F2YqtnQTvDNsulj2dTm
This is a collection for people wanting to become better trainers and increase their knowledge in anatomy:
https://www.youtube.com/watch?v=0MEbex78Afg&list=PLzPBNvpiDu3sf7Jty-o307v3jKddexjpY

This is a collection for people trying to become a personal trainer via NASM, NASM tutorials:
https://www.youtube.com/playlist?list=PLzPBNvpiDu3szbZHdwR0Inl1NCWpqd0HC

Here is a collection to help you pass the CSCS & become a strength coach NSCA: https://www.youtube.com/watch?v=0E_DlakmE5c&list=PLzPBNvpiDu3vhosUz152t6FE5FeKjcZgp

ABOUT SHOW UP FITNESS & CHRIS HITCHKO:
Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (10 years total, 7 at National Personal Training Institute and 3-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, and San Diego. California. We’ve helped over 1,000 people pass the NASM-CPT with our study guide. You don’t need to read the textbook or read it from cover to cover. Pass the “best” personal training certification and then spend your time learning anatomy, movement, nutrition, programming and training clients to gain experience. The average certified personal trainer gets hired at Equinox, Lifetime Fitness, 24-hour Fitness, Crunch Fitness and quits within 12-months because they don’t understand the business side of training, programming or how to sell. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Jump, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.

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Black Wall Street 1921 The come back

private_hjwtp0 April 29, 2021

Black Wall Street 1921 Tulsa Oklahoma The come back. Subscribe to channel

Month: April 2021

How to make a Manhattan The Hunk Way | Show Up Fitness

5 Budget Home Gym Products Under $100

A Day In The Life Of A Footballer | Training Session, Gym Workout & Daily Routine

1543: How to Quickly Increase Pull-Up Reps, When to Use Muscle Finishers & More

How Much Daily Cardio Is Enough?

When to Use Muscle Finishers In Your Workout

The Importance of Squeezing & Stretching the Muscle for Growth

How to Quickly Increase the Number of Pull-Ups You Can Perform

Planks you’ve never done before | how to add value as a trainer | Show Up Fitness

Black Wall Street 1921 The come back

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