Month: March 2021

Podcast #49 – Personal Trainer Insurance Expert Joe Fagan

Understanding insurance can be a difficult task as their are so many variables to take into account.

This leads to confusion and sometimes even choosing insurance that doesn’t cover what you need, which opens you up to future lawsuits.

Joe Fagan from Insure Fitness Group discusses the unique need of personal trainers and online personal trainers and how to choose the insurance that is best for the services you offer.

Show Notes:
Student Insurance: https://insurefitness.com/fitness-mentors-student/
PT and Online PT Insurance: http://www.insurefitness.com/fitness-mentors-pro/
https://www.fitnessmentors.com/personal-trainer-insurance/

Continue Learning:
https://www.fitnessmentors.com/best-online-personal-training-software/
https://www.fitnessmentors.com/strength-and-conditioning-certifications/
https://www.fitnessmentors.com/online-yoga-teacher-training/
https://www.fitnessmentors.com/best-group-fitness-certification/
https://www.fitnessmentors.com/best-online-personal-trainer-certification/

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Spartans Prepare for Airborne Operations

Airborne Jump Master details basic airborne refresher training held for U.S. Army paratroopers at Joint Base Elmendorf-Richardson.

πŸŽ₯ byStaff Sgt. Alex Skripnichuk

#USArmy | #Readiness | #ArmyTraining

About U.S. Army:
The Army Mission – our purpose – remains constant: To deploy, fight and win our nation’s wars by providing ready, prompt and sustained land dominance by Army forces across the full spectrum of conflict as part of the joint force.

Connect with U.S. Army online:
Web: https://www.army.mil
STAND-TO!: https://www.army.mil/standto
Facebook: https://www.facebook.com/USarmy/
Twitter: https://twitter.com/USArmy
Instagram: https://www.instagram.com/usarmy/
Flickr: https://www.flickr.com/photos/soldier…

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What Are My Muscle Measurements? | Skinny Kid Bulking Up

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Hi i’m Joe, I have created this YouTube channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally.
If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you!

Music:

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Learn 25 EASY Match SKILLS in 25 Minutes | Simple Dribbling Moves Tutorial For Footballers

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In today’s video I break down 25 match dribbling skills for wingers. Ranging from extremely simple, to advanced, there is something for all ability levels in this dribbling tutorial for footballers. Improve your dribbling skills with these tips and beat defenders with ease.

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For training programs, training apparel, blogs and more; check out the 7MLC Training Website: https://www.7mlctraining.com

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Music:

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Anita Latina by Le Gang https://soundcloud.com/thisislegang​
Creative Commons β€” Attribution 3.0 Unported β€” CC BY 3.0
Free Download / Stream: https://bit.ly/anita-latina​
Music promoted by Audio Library https://youtu.be/_yUL_c8kHO4​
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Continue Reading Learn 25 EASY Match SKILLS in 25 Minutes | Simple Dribbling Moves Tutorial For Footballers

Are You Being Hacked? Meet The Cybersecurity Heroes Fighting The Deep, Dark Web | On The Red Dot

Cybercrime is now one of the most pressing threats our world has ever faced. In hyperconnected Singapore, online crimes like e-commerce scams, phishing attacks and malware infections accounted for more than a quarter of all criminal cases in 2019. And what’s perhaps surprising is that millennials and teenagers are becoming the ones most at risk.

Actress and host Ching Shu Yi ventures into the cyber underground and discovers how the very technology cyber criminals use to attack their victims is now being used to beat them at their own game. With a group of white hats and cyber sleuths as her guide, Shu Yi visits a dark web marketplace where stolen data is traded, and soon finds herself hacked, stalked and spied on by the electronic devices around her, from hidden drones to her own mobile phone.

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About On The Red Dot: CNA’s weekly programme documents the stories of ordinary Singaporeans and celebrates their resilience, identity and sense of belonging.
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On The Red Dot playlist: https://www.youtube.com/playlist?list=PLkMf14VQEvTYbQaR9ddxnJmJRangPrY5f

#CNAInsider #OnTheRedDot #Cybercrime #Cybersecurity #DarkWeb

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Continue Reading Are You Being Hacked? Meet The Cybersecurity Heroes Fighting The Deep, Dark Web | On The Red Dot

The Difference Between Being Sore or Injured From Deadlifting

In this QUAH Sal, Adam, & Justin answer the question β€œAfter doing deadlifts, how to know if you’re sore or if you have a small injury?”

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/

Sore muscles…what does it mean? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean

Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085

Check out the full episode 1521 here:
Video – https://youtu.be/bHBi2fqX10Q
β€œThe Difference Between Being Sore or Injured From Deadlifting”
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump

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Can We Adapt To NEAT The Same As Cardio?

In this QUAH Sal, Adam, & Justin answer the question β€œCan my body adapt to NEAT in the same way it would to cardio?”

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/

Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085

Check out the full episode 1521 here:
Video – https://youtu.be/bHBi2fqX10Q
β€œCan We Adapt To NEAT The Same As Cardio?”
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

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http://bit.ly/2vuntia

PODCAST:
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Total Body Workouts With Dumbells | Group Training At Alshads Golds Gym Kavali 9515059949

Total Body Workouts based with dumbells. Morning Peaceful workouts @ ALSHAD’S GOLD’S GYM

Continue Reading Total Body Workouts With Dumbells | Group Training At Alshads Golds Gym Kavali 9515059949

Intermittent Fasting: Everything You Need To Know

Intermittent fasting is a healthy eating plan that has been shown to improve your health in many ways. This video will cover everything you need to know about intermittent fasting, including the benefits, how to start fasting, and how to adjust your fasting schedule.

Thank you to Suzanne Devkota for sharing her gut health expertise as a microbe scientist!
πŸ‘‰Susanne’s IG – https://www.instagram.com/suzannedevkota/

These are some of the most popular methods:
1) The 16/8 Method: This involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.

2) The 5:2 Diet: With this method, you consume only 500–600 calories on two nonconsecutive days of the week but normally eat the other 5 days.

β—Ό Check Out The Magnus Method Training Program App
⚑️ https://magnusmethod.com/ ⚑️

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πŸ‘‰ https://magnusmethod.com/collections/all

#magnusmethod #magnuslygdback #celebritytrainer #weightloss

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Saying Goodbye

Saying farewell to my roommates and hitting up a big chest session with @AndreiDeiu @Bignoah00 and @Lorenzolari

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Β» MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/

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