Month: August 2020

How to Create a Personal Training Session | Program Design and Flow

In this video, Jeff is discussing how to create a personal training session, focusing on program design and flow.

If you’ve had questions on how best to program your session for a personal training client, this video is for you.

Jeff will discuss the pros/cons of single sets, supersets, trisets and circuits and which work best for your personal training client.

What method do you use in your personal training sessions? Is there a specific reason? Let us know in the comments down below!

#personaltrainingsession #personaltrainingsessiondesign

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Continue Reading How to Create a Personal Training Session | Program Design and Flow

Back & Shoulders – A Full Week Of Training (Ep.1)

An in depth look into my current training split and what exercises I’m doing for each routine. Episode 1/5 – Back & Delts.

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Fast vs Slow Twitch Fibers? Dangerous Exercises? Current Split? Train With A Mask?

A new Q&A video! Here are the timestamps if you want to jump around:
(0:42): Wearing a mask while training?
(2:45): Strength loss when cutting? Just focus on RPE or numbers?
(6:21): Advice for new lifters?
(10:07): Does muscle fiber type (slow vs fast twitch) impact how you train a muscle?
(13:02): Do you need to cycle off creatine?
(15:27): Are there any exercises to avoid for being more dangerous?
(19:01): How to combine cardio (basketball or other sport) with weight training?
(20:51): When’s the powerbuilding program coming out?
(21:18): Who’s meeting in the NBA finals? And who’s taking it?


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1. Trying one of my training programs: →

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‣ Use the above link to save 60% off!


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Exercising While Wearing a Mask:

Training Based on Muscle Fiber Type:

Nocebo Effect:
More on nocebo and pain:

My creatine science explained video:

Concurrent Training:


About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).


Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

FTC: PEScience and RISE links are affiliate links. I make a commission if you choose to use my link.

Continue Reading Fast vs Slow Twitch Fibers? Dangerous Exercises? Current Split? Train With A Mask?


To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack.

Best abs workout for 6 pack abs
Reverse Crunches: 2-3 sets of 15-20 reps (bodyweight)

Hanging leg lifts 2-3 sets of 10-15 reps (bodyweight)

Bicycle Crunches: 2-3 sets to failure (bodyweight)

Weighted Crunches: 2-3 sets of 10-15 reps

Serratus Jabs: 2-3 sets of 10-15 reps

Iso-Fit Program

Video editing IG @rikkihernandez

Music Genesis by Lahar
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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Music promoted by Audio Library .

Continue Reading Perfect ABS Workout To Get 6 PACK (RESULTS GUARANTEED)

Jungle Operations Training Course

The Jungle Operations Training Course is a 12-day course offered at Lightning Academy, 25th ID in Hawaii, designed to focus on jungle mobility training, waterborne operations and situational training exercises at the squad level.

(Video by Sgt. Effie Mahugh)

About U.S. Army:
The Army Mission – our purpose – remains constant: To deploy, fight and win our nation’s wars by providing ready, prompt and sustained land dominance by Army forces across the full spectrum of conflict as part of the joint force.

Connect with U.S. Army online:

#USArmy #Ready2Fight #TrainedandReady

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Who’s Fastest!? Racing my Teammates After Training!

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About Me
Name: Matt Sheldon
Age: 27
Height: 6′ 0″
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: FC Tulsa
Current League: USL Championship (USA 2nd Tier)
Last Team: Tulsa Roughnecks FC
Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)

My Gear:
Main Camera (Sony A7 III):
Second Camera (Canon 80D):
Main Lens (Sony):
Second Lens (Canon):
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Bendy Tripod:
Main Tripod:
Editing Microphone:
Podcast Microphones:
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Favorite Soccer Ball:
Spiky Foam Roller:
Foam Roller:
Massage Therapy Gun:
Compression Gear:
Gym Headphones:
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Editing Software:

As an Amazon Associate I earn from qualifying purchases.

Essentially we are following Matt Sheldon’s daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

We want to help you become elite level soccer players!


Become Elite is the complete soccer/football/futbol training experience.

Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.

Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.


Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.

Instagram: @Become_Elite
Instagram: @MattSheldon23

soccer, football, training, lifestyle, train, footy, juggle, freestyle, cristiano, messi, programs, diet, diet plan, visualize, training program, offseason, preseason, cardio, stamina, weights, soccer specific, match fit, day in the life, soccer vlog, soccer vlogger, professional soccer vlogger, pro soccer day in the life vlog, blog, become elite, matt sheldon, etc.

Continue Reading Who’s Fastest!? Racing my Teammates After Training!

My Best Friends Insane 30 Day Body Transformation from Skinny to Muscular

Shop at MyProtein (Use Code “JOE” for 30% off your entire order)-

Inspiration from the video goes to Browney:
Instagram – joefazer
Snapchat- joefazerfitness
Business Enquiries –

Hi i’m Joe, I have created this YouTube channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally.
If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you!


Continue Reading My Best Friends Insane 30 Day Body Transformation from Skinny to Muscular

The ONLY 3 Rear Delt Exercises You Need for 3D Deltoids

If I had to take a wild guess, I’d say there’s a solid chance you don’t focus much on your posterior delts.

But there are a couple of reasons this could be a huge mistake.

First, rounded shoulders are going to make the biggest visual impact on your physique. And it would be impossible to achieve capped 3D delts without well-developed rear deltoids.

Also, we can’t forget the importance of the rear deltoids for your posture. Most of the day, millions and millions of men around the world sit at a desk with a rounded back and shoulders. This leads to a tight, overactive chest and upper traps. And under-active, weak lower traps, mid-traps, rhomboids, and rear deltoids.

Not only is this not visually appealing, but it can make you more susceptible to injuries in the gym.

So if you want to achieve a more aesthetic physique, improve your posture, and avoid needless injuries, then pay very close attention to everything I share with you in this video.









Continue Reading The ONLY 3 Rear Delt Exercises You Need for 3D Deltoids

Improving Performance With Velocity Based Training Feedback (Science Based)

Get our programs here:

Can we increase your results by utilizing velocity based feedback about your training? New research would suggest we can!

If we compare training with knowledge of results about your velocity performance within an exercise, such as a squat, bench press, jump squat, or bench press throw with executing without it, we may be able to improve your abilities.

How clear cut is the research? Does it help more with strength or power training? Is it the velocity that makes the difference?

Introduction – 0:00
What study guided the video – 1:03
How was the study set up – 1:51
Results of study – 3:20
Practical application – 4:14

MASS Research Review:
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Some of the links in this description are affiliate links which means that we’ll earn a small commission if you click on the link and purchase a product. You are not required to use any of our links, but we do our best to put out as much free content as possible so we appreciate any support.

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Personal Trainer Education Review Vol. 1 | Precision Nutrition Level 1 Review | Nasm CPT Review

If you enjoy personal training education content do not forget to like the video and subscribe, because much more is on the way very soon!

In this video from Sorta Healthy, Jeff and Alexis review several continuing education courses and events for personal trainers. We use a good old fashioned tier list to make this happen! We’ll be adding more trainer education to this tier list over time.

We are reviewing these personal trainer education opportunities because, many education courses that are designed for personal trainers are terrible. Our goal is to help you avoid those courses, and to help you choose the best education opportunities for your career.

In this video we review the Precision Nutrition level 1 certification.
We also review the entire Idea World conference. Another educational course that we review is the NASM CPT course, which is the most popular personal training certification right now.

We also review… *spoilers down below*

A license in massage therapy and the effect that it has on a personal trainer and their career. The combination of massage therapy and personal training is something that is not talked about enough.

Get our workout chart + other FREE Downloads

Check out our podcast-the Sorta Healthy Podcast…

Follow us on Instagram:

Our in-person business: Commence Fitness

#Precisionnutritionlevel1review #Nasmcptreview #Ideaworldconferencereview #personaltrainereducationreview #personaltrainingmassagetherapycombo

Continue Reading Personal Trainer Education Review Vol. 1 | Precision Nutrition Level 1 Review | Nasm CPT Review