Month: June 2020

Multiple launch rocket system crewmembers (13M) are responsible for operating and maintaining entire multiple launch rocket systems. They support infantry and tank units by providing cannon artillery during combat.

We’re looking for motivated men and women to fill this critical career during Army National Hiring Days June 30-July 2.

Take a look at this video highlighting this awesome career and visit www.goarmy.com/hiringdays for more information.

About U.S. Army:
The Army Mission – our purpose – remains constant: To deploy, fight and win our nation’s wars by providing ready, prompt and sustained land dominance by Army forces across the full spectrum of conflict as part of the joint force.

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#USArmy #ArmyHiringDays

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About Me
Name: Matt Sheldon
Age: 27
Height: 6′ 0″
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: FC Tulsa
Current League: USL Championship (USA 2nd Tier)
Last Team: Tulsa Roughnecks FC
Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)

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Essentially we are following Matt Sheldon’s daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

We want to help you become elite level soccer players!

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Become Elite is the complete soccer/football/futbol training experience.

Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.

Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.

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Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.

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soccer, football, training, lifestyle, train, footy, juggle, freestyle, cristiano, messi, programs, diet, diet plan, visualize, training program, offseason, preseason, cardio, stamina, weights, soccer specific, match fit, day in the life, soccer vlog, soccer vlogger, professional soccer vlogger, pro soccer day in the life vlog, blog, become elite, matt sheldon, etc.

If you want a simple solution to build muscle in the fastest, most efficient way possible, then you’re gonna want to listen up. After many years of building and developing my physique, I’ve found that there are only a number of effective exercises that really give you the biggest bang for your buck when it comes to building more muscle. Everything else is just extra fluff that you can add on top of these exercises. In this video, I have narrowed down this list to just 7 exercises you need to build muscle.

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U.S. Soldiers, assigned to the Field Artillery Squadron, 2d Cavalry Regiment, conduct M777A2 howitzer air assault training at the 7th Army Training Command’s Grafenwoehr Training Area, Germany, May 7, 2020. With support from the 12th Combat Aviation Brigade CH-47 Chinook helicopter crews, 2CR Soldiers successfully completed the training. (U.S. Army video by Sgt. LaShic Patterson)

About U.S. Army:
The Army Mission – our purpose – remains constant: To deploy, fight and win our nation’s wars by providing ready, prompt and sustained land dominance by Army forces across the full spectrum of conflict as part of the joint force.

Connect with U.S. Army online:
Web: https://www.army.mil
Facebook: https://www.facebook.com/USarmy/
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Instagram: https://www.instagram.com/usarmy/
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#USArmy #TrainedandReady #Readiness

U.S. Army cavalry scouts assigned to Charlie Troop, 3rd Squadron, 89th Cavalry Regiment, 3rd Brigade Combat Team, 10th Mountain Division, conduct field testing of the enhanced night vision goggles-binoculars June 1 – 25, 2020, at Fort Polk, Louisiana. Representatives from Program Executive Office – Soldier and U.S. Army Futures Command managed Soldier training on how to use the eNVBs as well other equipment that can be used to compliment the goggles. (U.S. Army video by Staff Sgt. Ashley M. Morris)

About U.S. Army:
The Army Mission – our purpose – remains constant: To deploy, fight and win our nation’s wars by providing ready, prompt and sustained land dominance by Army forces across the full spectrum of conflict as part of the joint force.

Connect with U.S. Army online:
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#USArmy #Modernization #ArmyTech

Hi guys! In today’s video, myself and a couple of my teammates got together for a technical training session to fine tune our fundamentals. Passing and receiving are the two absolute essential skills needed to play the game of football at any level, and as you progress to the higher levels of the game, you’ll find it’s not so much about being able to perform complicated skills, but rather the ability to perform the simple things consistently. Today’s session is full of drills designed to polish up on those basics. Enjoy!

Check out my 7 day training programs here: https://www.7mlctraining.com/shop

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Hi i’m Joe, I have created this YouTube channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally.
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If you’ve tried everything but your triceps just aren’t growing, you’re going to want to watch this. Here, I’m going to show you how to get bigger triceps by focusing your attention on the right area of this three headed arm muscle and the best triceps exercises for getting them to grow faster. I promise you, if you follow what I’m showing you then you will finally get this stubborn muscle to start packing on some mass.

To begin with as always, it helps to review a little bit of triceps muscle anatomy. The triceps, as the name implies, is a three headed muscle comprised of the lateral head, medial head and long head. The lateral and medial head make up just one third of the overall mass of the triceps. The long head, all by itself, is responsible for two thirds of the overall size of the back side of that upper arm.

Most often, it is the long head that gets neglected when it comes to exercise selection. Despite the use of big compound movements like the bench press and close grip bench press, the triceps just won’t grow as much as they should. This is because the lateral and medial head of the triceps are most responsible for extending the elbow under load. This is exactly what these popular pressing exercises do. Without a significant focus on getting that arm up overhead (to place an extra stretch on the long head) or back behind the body (to get a tighter contraction on the long head) you simply won’t maximize the overall development of the arm.

That is easily fixable however. In this video, I’m going to show you three popular tricep exercises that can be improved to get more recruitment of the long head. Three of these are going to occur by taking advantage of more stretch while the other is going to help you get a stronger contraction.

The first is the lying triceps extension. It doesn’t matter if you are using a straight bar or an EZ bar to do this. The key is twofold. First, you have to make sure that you keep your arm angled backwards even at the top of the movement. This helps to keep tension on the tricep throughout the entire exercise. The second is the level of stretch placed on the triceps muscle at the bottom. If you stop short, and don’t allow your arms to travel back far enough at the bottom then you are going to lose the ability to tap into an extra stretch reflex for a more powerful contraction. This is something covered in a recent video but needs restating.

The next exercise is the triceps pushaway. This is often performed with either a cable or band setup. The key is not to angle your body too far forward when doing this. What happens is first, you limit the amount of stretch placed on the triceps once again. Standing more upright can greatly increase the elevation of the arm overhead. The second is the line of force of the cable becomes far less perpendicular to the forearm in the traditional version (which places less tension on the triceps muscle).

Third exercise that you will want to improve is the dumbbell overhead extension. Once again, this is popular because of its ability to get a great stretch on the long head of the triceps. The problem here is the dumbbell can be both limiting in terms of the depth of the stretch and harmful to the shoulder joint in the process. If you switch out to a plate, you’ll not only get a deeper stretch but you will put your shoulders in a more biomechanically favorable position.

Finally, if you want to get a stronger contraction on the triceps to assist in helping to grow bigger triceps then you want to do this last exercise. Instead of focusing all of your attention on performing standard triceps rope pushdowns with your elbows in front of your body you will want to figure out a way to get your elbow behind your body. This can be done with the offset pushdown shown. The longer rope on the working side will give you a chance to get more extension of the arm behind the torso. The non-working hand allows you to get a heavier load than a kickback while assisting with the eccentric overload as a self-spot on the way back.

All of these exercise swaps will help you to build bigger triceps. You won’t be saying “My Triceps Aren’t Growing” anymore if you try these. If you are looking for a complete program that will help you to build your best arms ever, be sure to head to athleanx.com and check out the Ultimate Arms program. In just 6 weeks, build ripped muscular arms that get attention while still training the rest of your body.

For more videos on how to build bigger triceps and the best tricep workout for adding mass, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published.

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It’s common for people to struggle with elbow pain during the bench press. We usually see this present with either pain on the back side of the elbow (posterior elbow), inner side of the elbow (medial elbow), and outside of the elbow (lateral elbow).

Some of the easiest things we can do to manage this is analyze common technical issues people have with the bench press. By analyzing unracking, descent, ascent, and racking technique, we can address any low hanging fruit that needs to be checked off.

In addition to those things, we also outline other things we can modify within the movement to alter the stress around the elbow.

Introduction – 0:00
Bench Press Overview and Elbow Pain- 0:25
Posterior (back) Elbow Pain – 2:23
Lateral (outside) Elbow Pain – 6:30
Medial (inside) Elbow Pain – 8:34
Summary – 9:42
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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