Month: April 2020

HOW TO PLAN THE PERFECT MONTH

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Hi guys, in today’s video were working on our speed, agility and acceleration with these 5 speed & agility training drills that can be done anywhere with just a little bit of space. Speed and agility is essential over short distances, and these small space acceleration drills develop your ability to cover short distances quickly to get to the ball first. Changing direction quickly is also very important, so by using these 5 agility drills you will improve your speed in all directions.

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*Here are the 10 BEST BOSU BALL Glute Exercises that will get you STRONG, Shapely rear end. Get ready to feel the BURN and build your glutes with a bosu ball.

FREE Download – The 5-Minute Thigh Workout
http://www.criticalbench.com/thighworkout

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These are 10 of the BEST MOVES TO BLAST YOUR GLUTES WITH A BOSU BALL. If you’re looking to hit all of your glute muscles quickly and burn some serious calories using nothing more than Bodyweight and a BOSU Ball, do these 10 exercises!

Critical Bench’s Coach Brian shows you how to CRUSH 10 of the more effective BOSU BALL glute exercises for total booty training. Of course there are literally 100s of ways to train using the BOSU, these just happen to be the TEN we liked today!

You can use all 10 of these in a single workout, perform Rounds or Circuits with these moves, take short rest periods and do as many rounds as you like.

So START using these 10 BEST BOSU BALL Glute Exercises for a STRONG, Shapely rear end. These 10 exercises will hit every single muscle in your glutes. You have movement in all 3 planes of motion. These moves can be very demanding depending on your tempo, reps, time under tension and rest time.

Changing up those variables using just these 10 exercises and you will never get bored in your workout and will remain challenged.

#glutes #gluteworkout #bosu #bosuball #athome #bodyweight #unlockyourglutes #criticalbench

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FREE Download – The 5-Minute Thigh Workout
http://www.criticalbench.com/thighworkout/

Thailand Prime Minister, Prayut Chan-o-cha was returned to power on June 5, 2019, as the head of a civilian government following a highly disputed March 24 election which brought an end to 5 years of military rule. Will the COVID-19 pandemic trigger a crisis of confidence in the new government of Prime Minister Prayut Chan-o-cha?

For more great INSIGHT into the top issues affecting Asia: https://www.youtube.com/playlist?list=PLkMf14VQEvTYAVU8dsviDcQ4WbQ6D66T6

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ABOUT THE SHOW: Insight investigates and analyses topical issues that impact Asia and the rest of the world.
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#CNAInsider #Insight

GUESS WHO IS HOLDING YOU BACK?

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➢Become a Member @ Top Line: http://www.toplinegym.com
➢Gym Address: 2012 West Bender Road (Glendale, WI)

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Hey guys! In this video from Sorta Healthy, Jeff takes you through part 2 of the Training Your Personal Training Clients Online series. In this video we specifically dive into client programming.

Should I program my clients workouts ahead of time when working with them online or in person?
Spoiler Alert: Yes. You Should.

What should I use to program my clients workouts ahead of time if I am a personal trainer?

Answer: A workout chart and a game plan. The workout chart that I specifically use in this video is right below. If you want to use it, check out the link, it’s free, just make sure to like the video and subscribe, as this helps the channel!

Workout Chart Link: https://www.sortahealthylifestyle.com/freepersonaltrainingforms

Check us out here as well!
https://www.instagram.com/sortahealthyalexis/?hl=en
https://www.sortahealthylifestyle.com/
https://www.commencefitness.com/

#Howtotrainclientsonline #Onlinepersonaltraining #Virtualpersonaltraining
#personaltrainingprogramtemplate

SFC Cody McMennamy discusses why he chose to be a Special Forces medic.

About U.S. Army:
The Army Mission – our purpose – remains constant: To deploy, fight and win our nation’s wars by providing ready, prompt and sustained land dominance by Army forces across the full spectrum of conflict as part of the joint force.

Connect with U.S. Army online:
Web: https://www.army.mil
Facebook: https://www.facebook.com/USarmy/
Twitter: https://twitter.com/USArmy
Instagram: https://www.instagram.com/usarmy/
Flickr: https://www.flickr.com/photos/soldier…

#USArmy #ArmyProfessions #TrainedandReady

After a long month of strict lockdown in Dubai the restrictions have finally been lifted and very slowly the city is starting to get back to business once again.

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Hi i’m Joe, I have created this YouTube channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally.
If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you!

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📚 ARTICLES: Rhyu et al. (2015): https://www.ncbi.nlm.nih.gov/pubmed/26331136
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Isometric Exercises for Low Back Pain Pain Relief
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.