Month: February 2020

Get my new Full Body Training Program
‣ https://www.jeffnippard.com/programs/full-body-program

If you’ve only been in the gym for a year or two, I’d recommend starting with my fundamentals program instead, which has you training full body 3 days a week instead of 5x/week. https://www.jeffnippard.com/programs/fundamentals

More details on the new high frequency program:

This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress. This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Full body training has several advantages including:

– Reduced soreness = better performance
– Improved recovery capacity = more progress
– Improved mind-muscle connection per exercise = more focus
– High quality volumes = better muscle growth

Also includes:

– EXACT sets, reps, exercises, rest time, RPE targets
– Exercise substitutions
– Video links for every exercise
– Full summaries of volume for every bodypart
– “Program Explained” section
– A full FAQ’s section
– 39 scientific references

Get it here: http://jeffnippard.com

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Watch my Science Explained video on high frequency full body training:
‣ https://www.youtube.com/watch?v=eTxO5ZMxcsc

Warm Up Science Applied video:
‣ https://www.youtube.com/watch?v=E81GN-3A8XM

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Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.jeffnippard.com/programs

2. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

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‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

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PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

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SOURCES:

(In order of appearance)

https://www.ncbi.nlm.nih.gov/pubmed/30688865
https://www.instagram.com/christopher.barakat/?hl=en
https://www.ncbi.nlm.nih.gov/pubmed/23338987
https://www.researchgate.net/publication/232210633_The_Upright_Row_Implications_for_Preventing_Subacromial_Impingement
https://suppversity.blogspot.com/2011/07/suppversity-emg-series-biceps-brachii.html

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

Music: Epidemic Sound

Filmed at Florida Extreme Fitness Center in Jacksonville, Florida

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

FREE Download – The 5-Minute Glute Workout
http://www.criticalbench.com/glutes/

#1 Exercise to Develop a Rounder, Stronger Butt
http://www.criticalbench.com/growth/unlock-glutes

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You’re probably thinking… what the heck is the under butt? Well here are the 7 BEST UNDER BUTT EXERCISES to target your lower glutes.

Weak or sleeping glutes are often the “hidden” factor in most injuries, including poor posture, lower back pain, knee pain, hamstring strains, muscle imbalances and lower body injury.

Ever suffered a long-term injury that simply won’t go away no matter how much you treat the area of pain? It could be a cause of weak or sleeping glutes.

A saggy or non-existent butt can be embarrassing. But when you’re denied a strong, round butt it’s a reminder every time you catch yourself in the mirror that your efforts are producing zero effects, leaving you frustrated and angry.

When your glutes are sleeping, it affects your whole body. Other muscles are forced to compensate, causing imbalances and severe health consequences.

It’s time to UNLOCK the “Sleeping Giant” Within… Everything you know about training your body’s LARGEST Muscle for greater shape, power, strength and long-term health is wrong.

The fact is most people think that squats and lunges are the best way to grow the glutes. Science has proven that thinking wrong. Weak glutes are often the “hidden” factor in most injuries, including poor posture, lower back pain, knee pain, hamstring strains, muscle imbalances and lower body injury.

Your glutes are the true POWERHOUSE of your body and it’s about time you discovered how to sculpt powerful glutes and a strong butt.

#1 Exercise to Develop a Rounder, Stronger Butt
http://www.criticalbench.com/growth/unlock-glutes

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#glutes #glute #gluteworkout #unlockyourglutes #glutetraining #criticalbench #hipthrust #gluteday #gluteus #legday #legworkout #legs

Hey guys and girls, in this simple video I want to focus on the excuse of not having enough time to train and how to overcome and change this concept in your life!!
I hope you enjoy my video and find some useful advices, but any way, let me know what you think! 🙂

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Follow me for more motivation and motivation plus informational content, workout and diet guides and basically everything about fitness and a fit lifestyle!

When a pilot makes a Mayday distress call, or there’s a plane on fire on the runway, these are the airport emergency service crew who swing into action as first responders. With an airplane taking off or landing every 80 seconds at Singapore’s Changi, the world’s best airport, #CNAInsider gets exclusive access to an emergency simulation where these select firefighters are trained to handle the real deal.

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U.S. Army Spc. Chauncey Ikaika Akau, an AH-64D Apache Longbow attack helicopter repairer conducts routine maintenance between missions during exercise Cobra Gold 2020 at Camp Akathotsarot, Phitsanulok province, Kingdom of Thailand, Feb. 26, 2020. Akau, a native of Waimānalo, Hawaii, is assigned to 2nd Squadron, 6th Cavalry Regiment, 25th Combat Aviation Brigade. Exercise Cobra Gold 20 is the largest theater security cooperation exercise in the Indo-Pacific and is an integral part of the U.S. commitment to strengthen engagement in the region. (U.S. Air Force video by Staff Sgt. Dhruv Gopinath)

About U.S. Army:
The Army Mission – our purpose – remains constant: To deploy, fight and win our nation’s wars by providing ready, prompt and sustained land dominance by Army forces across the full spectrum of conflict as part of the joint force.

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Wrist Passive Range of Motion (PROM)
https://youtu.be/Au2CoKHYAPs

#physiotutors #wrist #PROM

🎶 Intro/Outro Track: Pharien – What You Say
Link: https://youtu.be/jOrrBSrXbyo
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

From a group of senior citizens attempting to put up a flamenco performance to Zero, an award-winning graffiti artist, we shine a light on ordinary Singaporeans in love with art and its many forms.

Show Me The City playlist: https://www.youtube.com/playlist?list=PLkMf14VQEvTaWeabjmexvgZ4I2w38OZqG

==========
About Show Me The City: What does it mean to be Singaporean? Host Deborah Emmanuel attempts to answer this question as she uncovers the passions, lives and perspectives of the people she meets in the Lion City.
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#CNAInsider #CNAInsiderLifestyle #SingaporeArt

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About Me
Name: Matt Sheldon
Age: 27
Height: 6′ 0″
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: FC Tulsa
Current League: USL Championship (USA 2nd Tier)
Last Team: Tulsa Roughnecks FC
Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)

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Essentially we are following Matt Sheldon’s daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

We want to help you become elite level soccer players!

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Become Elite is the complete soccer/football/futbol training experience.

Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.

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Intodays workout guide video!
How to stay consistent?
Consistency is key in order to achieve your goals and build muscle!
Consistency though is not an easy factor to meet!
Here are my tips on how to stay consistent with your training!
I hope you enjoy guys and subscribe for even better content in the future!
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Stick to my channel for more workout and workout guide, motivational plus informational videos on fitness and a fit lifestyle.

U.S. Soldiers of Charger Company, 1st Battalion, 1st Brigade Combat Team, 5th Infantry Regiment, 25th Infantry Division, conduct a buddy team live-fire exercise at Al Asad Air Base, Iraq. These drills are used to enhance base defense operations and provide better security for U.S. forces in Iraq. (U.S. Army video by Spc. Derek Mustard)

About U.S. Army:
The Army Mission – our purpose – remains constant: To deploy, fight and win our nation’s wars by providing ready, prompt and sustained land dominance by Army forces across the full spectrum of conflict as part of the joint force.

Connect with U.S. Army online:
Web: https://www.army.mil
Facebook: https://www.facebook.com/USarmy/
Twitter: https://twitter.com/USArmy
Instagram: https://www.instagram.com/usarmy/
Flickr: https://www.flickr.com/photos/soldier…

#USArmy #Readiness #ArmyTraining