Month: November 2019

Jeff Cavalier says training volume is killing your gains. Is there any truth to this?

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Watch Jeff’s video “Training Volume Is Killing Your Gains”:
https://www.youtube.com/watch?v=IgGwA5Jm-Ig

Dr. Mike’s Volume Landmarks:
https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/

Other Videos on Volume from me:
1. Fundamentals: https://www.youtube.com/watch?v=7S0NjKYlJ7I
2. Interview With Dr. Mike: https://www.youtube.com/watch?v=2kwl5LiuCs4

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SOURCES:

Scientific References:

MASS Volume 3, Issue 8: http://bit.ly/jeffMASS
https://www.ncbi.nlm.nih.gov/pubmed/31188644
https://www.ncbi.nlm.nih.gov/pubmed/16287373

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Thanks to MASS, Rise and PEScience for supporting this video.

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It’s the part of the body guys want to tighten and build up… the almighty pecs! While certainly the arms get a ton of attention (and rightly so) the chest area is highly sought after by both men and women :-0

Developing “shelf-like” chest muscles (chesticles) is a favorite past-time for guys of all ages in the gym. From 13 to 93, guys want a strong, solid chest. So if you’re dealing with a flabby man breast area due to hormonal issues, old age, puberty, lack of activity, undisciplined eating habits or other things, this video is certainly for you.

3 Chest Hardening Exercises to DEFEAT Man Breasts

1. Wide Grip Push Ups
2. Incline Dumbbell SQUEEZE Press
3. Alternating Cable Pectoral Fly

#manbreasts #chestexercises #chestworkout #guyworkouts #bestexercisesformen #chest #guytraining #menover40 #menover50 #biggerchestmuscles #chestmuscles #criticalbench

How to build a bigger legs using a bench and dumbbells.

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» The Routine:

A: Romanian Deadlift – 8 reps (3120)
B: Bulgarian Split Squat – 10 reps, bodyweight dropset final set (2020)
C: Lying Leg Curls – 10 reps (3021)
D1: Heel Elevated Goblet/DB Squat – 10 reps (3020)
D2: Wide Stance Goblet Squat – 12 reps (2010)
E: Walking Lunges – 14-16 reps, bodyweight dropset final set (2011)
F: Single Leg Calf Raises – 20 reps (2010)

3 Sets Each

A Special Thanksgiving Episode!

“If your life was a vehicle and faith, fitness, family and finances were your four wheels… and one of those wheels go out, you are going to suffer so make sure you are putting your time, effort, energy and money into those four wheels!”

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3 SECRETS OF SUCCESSFUL ATHLETES

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Dribbling in tight space situations requires fast feet and precise ball control. To increase your control of the ball in tight space situations, using the inside and sole of both feet is the best way to evade defenders and keep possession of the ball. Especially in small sided football and futsal, tight space dribbling is very common, and by adding these 5 easy tight space dribbling moves to your inventory of skills, you can beat defenders one v one in tight spaces.

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About Me
Name: Matt Sheldon
Age: 27
Height: 6′ 0″
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: Tulsa Roughnecks
Last Team: Waterside Karori (New Zealand)
Previous Teams: Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)

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Essentially we are following Matt Sheldon’s daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

We want to help you become elite level soccer players!

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Become Elite is the complete soccer/football/futbol training experience.

Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.

Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.

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Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.

Instagram: @Become_Elite
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