Month: October 2019

Sick of eating 2,000 calories a day and seeing no progress? Here’s how to boost your metabolism, eat more & lose body fat.

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‘What Happens When You Eat 2,000kcal A Day?’ video https://www.youtube.com/watch?v=V6Re1ek2WjM

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About Me
Name: Matt Sheldon
Age: 26
Nationality: USA
Job: Professional Soccer Player
Current Team: Tulsa Roughnecks
Last Team: Waterside Karori AFC (New Zealand)
Previous Teams: Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)

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Essentially we are following Matt Sheldon’s daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

We want to help you become elite level soccer players!

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Become Elite is the complete soccer/football/futbol training experience.

Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.

Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.

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Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.

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Website: www.become-elite.com

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If you have ever wondered how to get a bigger, stronger butt, you might find that you were missing something in your training. In this video, I am going to explain the benefits of having strong, larger glutes from both a strength coach and a physical therapist’s perspectives, as well as the one exercise that will help you to get a nicer butt.

As a strength coach, the importance of building bigger, stronger glutes comes from how much strength and explosive power comes from these muscles. The muscles in your backside play an essential part in balance, change of direction, running, and jumping. By increasing the strength of the gluteus muscles, your butt will not just look better, but they will help you to perform better overall as an athlete.

Another benefit of building a nice butt comes from the physical therapist perspective. Having weak glutes can lead to pain and injuries throughout the body. Those with weak glutes are prone to lower back pain, hip tightness, and hamstring injuries because these muscles are taking on the brunt of the load that is supposed to be supported by the muscles in the butt. Having stronger glutes will help to alleviate some of these issues as they will be able to take on the load that they were meant too.

When it comes to training benefits, having a nice butt with a strong gluteus muscles will directly carry over to other compound lifts, such as the squat and deadlift. By keeping the glutes strong, you will be able to handle weight more efficiently and generate more force through those muscles to support the lift. When it comes to the squat, when there is a major weakness in the muscles in your backside, it can lead to a desegmentation of moving parts in the lift. With the chest and hips meant to move together in unison, having weak butt muscles can lead to the lower back taking over too much and the result is lifting the bar with your back (which can lead to injury in the lumbar region of the spine).

To help develop a nicer, stronger butt; I recommend that you include the Pullthrough into your training. Start by setting the cable at a low anchor point, grabbing the rope between your legs and stepping out from the machine. Without moving your arms, hip hinge back and allowing the weight to pull your hands back towards the machine. Leaning forward slightly to counterbalance the weight pulling you back, squeeze your glutes to stand straight up. Don’t allow your torso to move backwards at all. If you look from the side, it will look just like you are standing up from a squat. Your shoulders should not move from a vertical line, just like proper bar path. You can also perform this exercise with a band, if a cable machine is not available. By including the Pullthrough into your training, you will notice improved carryover strength to other lifts.

Getting a better butt is not just about aesthetics, but there are athletic, training, and health benefits from building stronger glute muscles. To do so, start including the Pullthrough into your leg training right away and start noticing the benefits almost immediately. Remember, all muscles matter and by putting the science back in strength, we can learn how to train them the right way. If you are looking for a program that overlooks nothing in your training and gives you not just the how, but the WHY behind exercise selection, get the ATHLEAN-X Training System by clicking the link below.

For more videos on building bigger muscles and avoiding pain and injury, make sure to subscribe to our channel here on YouTube. Click the link below and be sure to turn on your notifications that you never miss a new video when it’s released.

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The Titan Yukon Bar is the best-priced buffalo bar that we’ve tested and reviewed. It’s not the best, but it is the best priced and honestly an outstanding value for most people. It’s heavy-duty enough to handle whatever poundages you plan to lift, has a decent knurl, rotating Olympic Sleeves, and an awesome price to boot. If you want the best, go with the Kabuki Duffalo Bar. If you want the best priced that is also something we wouldn’t be scared lifting with, this is the one.

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Thank you to OneFootball for sponsoring this episode of The Season. Get the app here: http://tinyurl.com/y6pewb7m

In episode 3 of The Season, we travel up to Canada to attend the MASL press conference ahead of our first match against the Canada Metrostars. We also get a first look at the limited edition Marvel kits we’l be wearing for our first match. We then take a tour of the Rochester Lancers home stadium, followed by a team training session on our home pitch. Enjoy!

Check out my 7 day training programs here: https://www.7mlctraining.com/shop

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For training programs, training apparel, blogs and more; check out the 7MLC Training Wesbite: https://www.7mlctraining.com

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For ALL Athletes and Parents With Athletes: This One Is For You!
AIM BIG, TAKE ACTION, BE ALL IN!
Have a Killer Thursday!

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The perfect checklist to have a killer workout!

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📚 ARTICLES: Borstad et al. (2006): https://www.ncbi.nlm.nih.gov/pubmed/16679233
Rosa et al. (2017): https://www.ncbi.nlm.nih.gov/pubmed/27769843
Muraki et al. (2019): https://www.ncbi.nlm.nih.gov/pubmed/19246556

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Thoracic Outlet Syndrome Treatment | Stretches
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🎶 Intro/Outro Track: Pharien – What You Say
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.