Month: August 2019

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📚 ARTICLES: Martens (1981) https://www.ncbi.nlm.nih.gov/pubmed/7294985

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Marten’s Test | Anterior Cruciate Ligament (ACL) Tear
https://youtu.be/h-YR_DTTuHg
#physiotutors #martenstest #acl
——
This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

Listen to the FULL episode on iTunes here:
http://www.criticalbench.com/growth/14-day-fast

YouTube sensation and Strength Camp Founder Elliott Hulse visited the CriticalBench Compound to shed some light on the often confused subject of FASTING.

Elliott has been using fasting for 20 years as a serious strongman competitor and health & fitness influencer. His intimate understanding of this centuries old practice helped create his 14-Day Rational Fasting Challenge.

This Fasting program is discussed in great detail in the interview with hosts Mike Westerdal and Chris Wilson who both participated in this 14-Day challenge to gain more awareness about a topic that is typically misunderstood.

Get ready as Elliott unleashes some knowledge bombs about fasting and how it can radically change your perception about food, hunger, digestion, addictions and other deeply rooted emotions!

#fasting #elliotthulse #strongbydesign #weightloss #detox #criticalbench #foodaddictions

Kobe had one,
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Jordan had one,
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Deion Sanders had one,
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We are talking GAME DAY RITUALS today on Turf Talk!
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DROP YOUR GAME DAY RITUAL IN THE COMMENTS!

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If you have shoulder pain when you bench press you are definitely going to want to watch this video. You may even think you have a justified reason for having the shoulder pain if you have either a rotator cuff or labrum tear, bursitis, ac joint issue or impingement. While that may be true, that sort of focus on the structure is often times undermining your ability to get to the root cause of the problem which is the instability of the shoulder instead.

You see, the structure (while compromised) can always be protected against further injury if the stability of the shoulder is not compromised. The muscles of the scapulae and rotator cuff are there to serve an important function to stabilize the humerus as you perform each rep of the bench press. This occurs both on the way up and on the way down on every rep.

Things that hurt at the bottom of the bench press could be a torn labrum or biceps tendon, which get placed in a disadvantageous position at the fully stretched position near the chest. When you get further up towards lockout you may experience additional biceps tendon pain as it slides in and out of the groove of the upper arm, or even a bursitis or impingement of one of the other supporting structures or tendons of the shoulder.

Either way, it really isn’t about the structure that is hurting as much as it’s about the fact that it is likely hurting because it is not stabilized by the muscles that should be stabilizing it. So what you can do is easy and will take just a single set to convince yourself of this. Simply take a weight that is one half of what you would normally use for a 10-12 rep set taken to failure. For the purposes of the demonstration in this video I’m using a light dumbbell.

First start by setting the shoulder blades down and back. Don’t just get them to this position and forget about them. Get them here and then focus on keeping them in this stabile position from the first rep to the last. The key is that you establish this stabilized position first and never let it up. The second biggest key is the tempo. When you lift each rep on the bench press this slowly and mindfully it forces you to prioritize stability over load.

I’m not saying that you lift this way exclusively. What I’m saying is that this can be used as both a diagnostic tool and a method of convincing yourself just how possible it is for you to bench press without shoulder pain. You can opt to try and progressively increase your strength in this stabilized position by gradually adding weight to the lift without allowing the onset of pain.

The key is that you not feel any more pain in your shoulders when you bench. It is entirely possible. Simply focus on what I’m showing you here and institute it the very next time you bench press and I promise you will not feel pain. From here, it would be important that you train your chest with this classic strength building exercise and stop omitting it from your training because it hurt you in the past.

If you’re looking for a complete program that will help you to build back up the size and strength of your chest without the shoulder pain you’ve become accustomed to, be sure to click the link below and head to athleanx.com where you can get the program that best matches your current goals. Start training like an athlete and start feeling more powerful, explosive and strong in the next 90 days and beyond.

For more videos on how to bench press and the proper form when doing an incline bench press or flat bench press, be sure to subscribe to our channel here on youtube at the link below and turn on your notifications so you never miss a new video when it’s published.

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Today, on Rack Chat,
–
I Teach You How To Start Strength Training,
–
The BIGGEST Mistake That New Lifters Make,
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AND How Cardio Can Make You FAT!
–
Brett Summers

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Click to see if the Prime Adjustable Bench made our my Best Weight Benches Round Up – https://www.garagegymreviews.com/best-weight-benches-guide

This is one of the best adjustable/incline/FID Benches I’ve ever used. The Prime Adjustable Bench has a ton of features from curl pads to decline pad option.

There are a lot of competitors for adjustable benches, however. The Rogue AB-3 Adjustable Bench is a beast and well-proven going back to the Nebula days. The Rep AB-5000 Zero Gap is one of the best value adjustable benches available.

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✅Best Weight Plates: FringeSport Black Bumper Plates – https://garagegymreviews.co/FringeBumperSet

✅Best Adjustable Dumbbells – PowerBlock Elite Series Adjustable Dumbbells: https://garagegymreviews.co/PowerBlockElite

✅Best Exercise Bike: Rogue Echo Bike – https://garagegymreviews.co/RoguesEchoBike

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A direct free kick is a great goal scoring opportunity for your team, and by practicing shooting direct curling free kicks you will have more chance of scoring curling free kicks during a game and scoring more goals for your team. Many players such as Messi, Dybala, Ronaldo, Ronaldinho, David Beckham added the direct free kick to their repertoire, and as a result score more goals a season from shooting directly from free kicks. The most commonly used technique for shooting and scoring free kicks is the curling free kick technique because of it’s accuracy and difficulty for the goalkeeper to save. Curling a free kick with a slight bit of top spin allows the ball to get up and over the wall, back down the other side and into the side netting which is difficult for the goalkeeper to save. With this step by step direct free kick shooting tutorial, you can start practicing curling free kicks and score more goals.

Huge thanks to Unisport for producing this video. Check out their channel for more amazing football videos: https://www.youtube.com/user/wwwunisportdk

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100 Rep Bench press challenge. Subscribe to the channel !

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📚 ARTICLES: Anderson et al (2000): https://www.ncbi.nlm.nih.gov/pubmed/?term=losee+test+AND+sensitivity
Losee et al (1978): https://www.ncbi.nlm.nih.gov/pubmed/721850

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Losee Test | Anterior Cruciate Ligament Tear
https://youtu.be/-_h7lUh9oMg
#physiotutors #loseetest #acl
——
This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

Everyone thinks they want to be an entrepreneur but do you actually have what it takes? Today, I discuss why opening up a business can be a BIG mistake and what you need to have to be a successful entrepreneur!
–
Brett Summers

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