Month: May 2019

ISOMETRICS FIT Program:
http://isometricsmass.com/isometrics-fit-sales-page-2/

ISOMETRICS AB’s Program:
http://isometricsmass.com/isometrics-…

ISOMETRICS Mass Program:
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In today’s video, I show you a full training session that I has with one of my teammates, Josh, to prepare him to play overseas. We go over some drills that work on the fundamentals that all players should incorporate into their training sessions, and ended with some position specific drills to replicate some match scenarios. Enjoy!

Follow Josh on Instagram: https://www.instagram.com/joshua.barker/

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Music:

Track: Diamond Eyes – Everything [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/_XspQUK22-U
Free Download / Stream: http://ncs.io/EverythingYO

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**For guys over 40 years old, full length workouts with crazy movements can get painful. Here is the BEST Dumbbell ONLY Workout for Guys Over 40 that’s perfect for the body and still super effective!**

Get Your ’24 Hour Testosterone Fix’ Book Today:
http://www.criticalbench.com/growth/boost-t-levels

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Coach Chris Wilson of Critical Bench is over 40 and he understands the needs of guys dealing with sore or painful shoulders, hips, lower back and knees. He also know what it takes to get in a good workout in a short amount of time.

The most important thing is to never stop moving and go into your workout with a plan! Without movement the body breaks down, the bones weaken and ailments only increase over time. The key is to find ways to work around painful joints and muscles.

Just by doing this 5 Exercise Dumbbell ONLY Workout for Guys Over 40 your body will be fully engaged and will benefit from head to toe, including your testosterone.

Either do these 5 exercise variations individually, as part of your current workout regimen or do all 5 in a total body workout.

Here are is 5 testosterone boosting exercise routine (Dumbbell ONLY Workout for Guys Over 40) for guys who are looking for movements that are effective and straight to the point.

1. Bench Thruster

2. Push Up W/ Renegade Row

3. DB Rack Carry

4. Single Leg DB Romanian Deadlift

5. Bent Over Curl Kickback Combo

I truly hope you begin doing some of these exercises to help build some lean muscle and boost that testosterone of yours.

Remember that good movement and keeping your levels up is the key to longevity and optimal health. Without daily movement and the right kinds of movement the body breaks down and isn’t properly stimulated.

Thank you so much for watching the Critical Bench YouTube channel. We are honored you’ve chosen us to watch and learn from. We are committed to helping men and women move often, move better and move with strength and power.

Please leave us some comments or questions below, we will get back with you!!

#criticalbench #strongbydesign #menover40

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Can you lose body fat without cardio or is it something which needs to be done? Which form of cardio is best?

Training programmes – https://mikethurston.co.uk/

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*Use these Barbell Arm Curl HAND WIDTH Variations to build bigger, stronger arms! If you’re not mixing up your hand positions when doing the barbell arm curl…. you are missing out on BIG GAINS! Here are BICEP Building Tips using a Barbell.*

FREE E-book — 7 Worst Testosterone Killers:
http://www.criticalbench.com/7worst/

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Curls aren’t the most important exercise in terms of your athletic performance. If you’re doing Curls instead of exercises like Squats, Deadlifts and Hang Cleans, that’s a big problem. But if you’re taking care of the more important lifts first, then Barbell Arm Curls can have a place in your routine. It’s not a crime to want bigger and more well-toned arms! If that’s your goal, then Barbell Arm Curls are a great exercise to include in your program.

As with many other exercises, the effectiveness and efficiency of Barbell Arm Curls can be altered by your hand positioning. Minor changes in how you grab the bar can have a big effect on the results of the exercise. Knowing how these variations affect your Barbell Arm Curls can give your routine a boost and help you better know how to target certain muscle groups.

You want to BLAST those biceps because you want to look good and feel great and that’s why Brian whipped this video together to give you the Barbell Arm Curl HAND WIDTH GRIP Variations.

It comes down to your goal. The biceps brachii, which many people simply refer to as the biceps, is a muscle that consists of two heads. The short head is on the inside of your arm, and the long head is on the outside of your arm. In terms of cosmetic appeal, the long head is what forms the “hump” or peak of the bicep, while the short head is what forms much of the girth and the width of the bicep. Both the long and short heads need to be developed if you want to rock some 24-inch pythons!

Please give this video a thumbs up, leave some comments or questions for Brian or Team CB. We thank you so much for watching the CriticalBench YouTube channel and we look forward to seeing you in the NEXT video!

HIT that SUBSCRIBE button too for more great fitness & workout content.

#criticalbench #strongbydesign #strongarms

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#1 Workout to Build Size & Strength SIMULTANEOUSLY
http://www.criticalbench.com/growth/anabolic-aftergrowth

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Pain at the thoracolumbar junction, the iliac crest and pseudo abdominal pain may indicate maigne syndrome
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📚 ARTICLES: Alptekin et al. (2017): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5481611/
Rydlewicz et al. (2016): https://link.springer.com/chapter/10.1007/978-3-319-21587-7_43
Kozera et al. (2017): https://www.ncbi.nlm.nih.gov/pubmed/29086740
Maigne illustration: http://drmorgan.info/clinicians-corner/maigne-s-syndrome/

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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

What I got up to during my stay in Marrakech and why it’s one of my favourite places to visit.

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Timestamps in the pinned comment! The feedback on my last Q&A was great so we’re giving it another go! I pulled questions from my Instagram for this one. Remember to follow me over there if you don’t already 🙂

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IN THIS VIDEO ▹

Rise Lever Belt: https://www.rise.ca/collections/men-lifting-belts/products/10mm-lever-belt-army-green
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Knee Sleeves: https://www.rise.ca/collections/knee-support/products/knee-sleeve-green
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Straps: https://www.rise.ca/collections/lifting-gear/products/lifting-straps-military
DISCOUNT: JEFF

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▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs

▹ WATCH MY SCIENCE EXPLAINED SERIES →
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Filmed and edited by Rashaun R using Final Cut Pro X and Sony A7R3

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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The TrueForm Runner is a motorless treadmill designed to take anything you can throw at it and keep on moving. This particular one is customized with a new color frame and turf.

Although TrueForm has been around for some time, this new Runner has been upgraded with features that make it both smoother and more durable. If you’re looking for the best treadmill money can buy, this is probably it.

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➡ Best Benches: https://www.garagegymreviews.com/best-weight-benches-guide
➡ Best Bumper Plates: https://www.garagegymreviews.com/best-bumper-plates-guide
➡ Best Barbell Collars: https://www.garagegymreviews.com/best-olympic-barbell-collars-guide
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