Month: February 2019

Lack of arm development and issues surrounding elbow pain often comes down to lack of understanding and poor exercise selection for certain individuals. Make sure you watch this before you next train your arms.

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*Looking to target your thigh muscles individually? Here are the QUAD Building Training Tips you NEED to know. In this video we discuss SQUAT STANCE & Thigh Muscles Used, check it out.*

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The squat is considered one of the ultimate exercises for a lot of good reasons and in this video, the QUAD QUEEN Ashley Castleberry & Expert Strength Coach Brian Klepacki show you 3 SQUAT STANCE & the Thigh Muscles Used.

Squats come in all shapes and sizes, and can be used for a variety of training goals. This video breaks down 3 common squat stance variations and the movement in-depth and teach you how to optimize your squat technique, and teach you how to start maximizing your squat training.

The squat is a widely used exercise that activates the largest, most powerful muscles in the body and may be the greatest test of lower-body strength. The major muscles involved are the quadriceps, hamstrings, gastrocnemius, and the gluteus maximus. The squat also relies on muscle activity at both the hip and ankle joints and recruits the abdominals and spinal erectors as well

The squat variations in this video will work your thighs, butt and hip muscles, strengthen your core, and can also help to improve your posture and overall fitness, enhance weight loss and give you the best chance of living a longer, healthier life.

Having a strong lower body is vital for overall health as we age. Numerous studies have shown that people are able to live independently for longer and perform those tasks that make up the bulk of their daily activities better if they maintain robust strength in their lower body.

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The #1 Exercise to Develop a Rounder Stronger Butt
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Yoga has been around for thousands of years. The benefits of practice are well-known, primarily as they relate to general wellbeing. Things like flexibility , burning fat , and endurance are all just some of the benefits.But, Did you know Yoga can also help those suffering from addiction, depression, mental illness and sleep loss.

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These exercises outperformed corticosteroid injection and a wait and see approach for patients with gluteal tendinopathy or GTPS

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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

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Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each episode takes ~30-40 hours to write, produce and edit.* If you’re learning from these videos every week, consider supporting my work by trying one of my science-based training programs that best suits your goals. ($9.99 – $39.99)
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SOURCES:

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If you’re eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
‣ https://www.3dmjvault.com/courses/lifting-library

Filmed at Florida Extreme Fitness Center in Jacksonville, Florida

Intro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=UFK-mqdEAqE

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3

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‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

How to Gain Your First 15 Pounds of Muscle – Are you looking to gain your first 15 pounds of muscle? In this video I go over the 5 simple steps you must take if you want to transform your body in the least amount of time.

Do you know someone who is struggling to gain their first 15 pounds of muscle? Send them this video: https://youtu.be/r0IZvX_IqWM

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