Month: November 2018

Plantar Fasciitis is one of the most common recurring tendonitis injuries that active people will have to deal with. Often times, the reason why the plantar fascia keeps getting inflamed and the symptoms keep coming back is due to the fact that we never truly treat the cause of the pain rather just the source of the pain. In this video, I’m going to show you what is really causing your heel pain so you can finally fix it forever.

First, it helps to understand the role of the plantar fascia. The real job of this tough structure is to support your arch in standing. It runs from the calcaneus or heel distally towards the tendon sheaths of the toes. Essentially, it spans the entire arch and can be felt if you strum across this area with your thumb. For those that have inflammation of the fascia, you feel a distinct knife-life stabbing pain in your heel when you take a step (especially in the morning).

The reason the symptoms are particularly worst in the morning is that the plantar fascia has had a chance to shorten and tighten up a bit over night with your foot remaining in a plantar flexed position mostly from the covers pulling your ankle down. Even later in the day however, the pain is obvious and it prevents those that suffer from it from walking, running or competing normally.

The problem is that people often times will seek out treatment for their plantar fasciitis and be left with either no resolution to the problem or worse, they feel slightly better but the pain comes back quickly. This is because doing nothing but ultrasounding, rubbing, massaging or rolling a lacrosse ball on the arch is not getting at the real problem. You are simply attacking the symptom and not the cause. So let’s get to the cause.

Most of the time, if you test your calf flexibility on the side of pain and determine that you have calf tightness then you definitely want to fix that since that is almost always the cause of same sided pain. The problem is however, doing a traditional hanging standing calf stretch off the stairs is not going to fix this pain. Instead, you need to realize that the pain is coming from the inability of the foot to maintain a rigid position at the time you lift your heel off the ground to propel your body. It is maintaining an everted heel with a loose midfoot which creates an unstable foot to try and press off of. This will result in an enormous amount of stress being shifted to the fascia to do something it is not equipped to do.

So if you want to stretch your calf you have to place the foot back in the position you are struggling to maintain. This is shown in three different ways in the video. Now, if the pain you are getting is coming from a side that does not exhibit calf tightness then you would want to look to the opposite side glute medius for weakness or a lack of thoracic extension or rotation to that side.

When the glute medium is weak on the opposite hip you get a dropping of the hip on that side. This forces the opposite foot (the one you are having the pain on) into pronation and creates an unstable foot once again. Either way, regardless of what the cause is you can see that it has nothing to do with the foot itself and everything to do with the joints above like the ankle, hip or spine.

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Many players are under the misunderstanding that in order to get a good quality individual training session, you need lots of high tech and expensive equipment to set up drills. In today’s video, I show you my full training session using nothing but a ball to work on many different aspects of my game. Whether you’re traveling and don’t have access to equipment or can’t afford it, you can use these drills to ensure you never miss a day of training and can always improve your game.

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individual soccer training, how to train like a pro, a day in the life of a footballer, a day in the life of a professional soccer player, individual drills for soccer players, how to train with just a ball, how to train with no equipment, football, soccer, 7mlc, 7mlctraining

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About Me
Name: Matt Sheldon
Age: 26
Nationality: USA
Job: Professional Soccer Player
Current Team: Free Agent
Last Team: Waterside Karori AFC (New Zealand)
Previous Team: Saint Louis FC
Position: RB/LB/RM
College: UC Davis

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As an Amazon Associate I earn from qualifying purchases.

Essentially we are following Matt Sheldon’s daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

We want to help you become elite level soccer players!

…………………………………………………………………………………………………………………………………………..

Become Elite is the complete soccer/football/futbol training experience.

Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.

Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.

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Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.

Instagram: @Become_Elite
Instagram: @MattSheldon23
Website: www.become-elite.com

soccer, football, training, lifestyle, train, footy, juggle, freestyle, cristiano, messi, programs, diet, diet plan, visualize, training program, offseason, preseason, cardio, stamina, weights, soccer specific, match fit, day in the life, soccer vlog, soccer vlogger, professional soccer vlogger, pro soccer day in the life vlog, blog, become elite, matt sheldon, etc.

*You can be a lot faster (and stronger) if you focused on your upper body. Watch this video and see the TOP 7 Upper Body Exercises for Runners.*

Here’s a FREE 5-Minute Core Workout:
http://www.criticalbench.com/coreworkout

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Having a strong upper body not only helps you move better and improve posture and can also help you run faster. Not only that but it can significantly enhance your running while helping with injury prevention as well.

The first thing we must remember is upper body is involved when you run. Some of the biggest muscles are up top. Even the upper body muscles are absolutely required in movements like standing up, sitting down, and of course, running. Without upper body strength, these activities would be extremely difficult.

In this video Certified Strength & Conditioning Coach & Triathlon Coach Brian Klepacki shares with you TOP 7 Upper Body Exercises for Runners that will help you strengthen and tone your upper body so you can run faster, farther, and with less effort! A little upper body training goes a long way especially with running.

Many people take their body for granted. Having weak and/or inhibited muscles can cause more problems than people realize. A weak upper body can lead to a myriad of health issues; most commonly found being muscle imbalances.

Here are a few surprising health problems than can be linked directly a weak upper body:

• Poor posture. Over time, weak muscles can cause your body to slightly forward (a.k.a. anterior pelvic tilt). If not corrected, this anterior pelvic tilt can lead to upper and lower body injuries.

• Knee pain. A weak core can cause increased pressure on the cartilage around your knee. This is due to a higher amount of internal rotation on the femur.

• Diminished sports performance. A strong upper body is essential for sports performance. Explosive movements seen in exercises such as basketball, volleyball, soccer, football, and running all require upper body strength.

Since the legs get in great shape through running, it’s important to take care of the upper body and that’s why you need to take these 7 upper body bodyweight exercises and use them in your weekly routine.

Here are the TOP 7 Upper Body Exercises for Runners:

Helicopter
Push Up with Shoulder Tap
Hercules Pose
Alternating Superman
Prone Y
High Low Plank
Alternating Shoulder Press

If you stick to the exercises given by Coach Brian, you absolutely will dramatically impact your ability to run more efficiently, and reduce fatigue allowing you to finish feeling stronger and ready for more.

#criticalbench #strongbydesign #stronglegs

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This Move Ages Your Spine
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An in-depth tutorial of how to properly perform the incline dumbbell press.
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SOURCES:

Filmed and edited by me and Rashaun R using Final Cut Pro X, After Effects and Sony A7R3

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Training Programs: http://www.become-elite.com/programs.html

Email me: becomeelitesoccer@gmail.com

FOLLOW ME!
Follow Me on Instagram: https://www.instagram.com/mattsheldon23/
Follow Become Elite on Instagram: https://www.instagram.com/become_elite/?hl=en

AGAINST ALL ODDS PODCAST!
YouTube: https://www.youtube.com/channel/UC4SE6c97Qjscv4lfjaCMkMQ
Instagram: https://www.instagram.com/against_all_odds_podcast/?hl=en

FOLLOW MIMI:
YouTube: https://www.youtube.com/c/mimiestelle
Instagram: https://www.instagram.com/mimidugger/?hl=en

About Me
Name: Matt Sheldon
Age: 26
Nationality: USA
Job: Professional Soccer Player
Current Team: Free Agent
Last Team: Waterside Karori AFC (New Zealand)
Previous Team: Saint Louis FC
Position: RB/LB/RM
College: UC Davis

My Favorite Gear/Equipment/Apparel:
Gym Camera: https://amzn.to/2Qi501r
Main Camera: https://amzn.to/2IuGyHG
Main Lens: https://amzn.to/2IqpxOR
Vlogging Microphone: https://amzn.to/2y9F6pt
Bendy Tripod: https://amzn.to/2IsPsoM
Main Tripod: https://amzn.to/2IoZibj
Camera Bag: https://amzn.to/2QiCQ6q
Podcast Microphone: https://amzn.to/2DFmFyT
Camera Lights: https://amzn.to/2OX7G4k
Drone: https://amzn.to/2IqTcHn
Laptop: https://amzn.to/2Qkp82T
Favorite Soccer Ball: https://amzn.to/2QeFDxw
Second Favorite Soccer Ball: https://amzn.to/2OZlKub
Favorite Cleats: https://amzn.to/2DI6JMa
Favorite Gym Shoes: https://amzn.to/2IpUd2G
Cones: https://amzn.to/2IrkQ7l
Best Passing Rebounder: https://amzn.to/2OZcUN4
Speed Parachute: https://amzn.to/2IpLWvz
Mini Bands: https://amzn.to/2Qk0HCV
Spiky Foam Roller: https://amzn.to/2IrlP7x
Foam Roller: https://amzn.to/2OYWR1Q
Massage Therapy Gun: https://amzn.to/2T64HJB
Compression Gear: https://www.pacterraathletics.com/
Favorite Soccer Pants: https://amzn.to/2DE3m8Q
Favorite Training Top: https://amzn.to/2y0SbBn
Trusox: https://amzn.to/2OklmJI
Gym Headphones: https://amzn.to/2QeGYo2
Editing Headphones: https://amzn.to/2DHw1dm
Editing Software: https://amzn.to/2OkLjZx

As an Amazon Associate I earn from qualifying purchases.

Essentially we are following Matt Sheldon’s daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

We want to help you become elite level soccer players!

…………………………………………………………………………………………………………………………………………..

Become Elite is the complete soccer/football/futbol training experience.

Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.

Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.

…………………………………………………………………………………………………………………………………………..

Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.

Instagram: @Become_Elite
Instagram: @MattSheldon23
Website: www.become-elite.com

soccer, football, training, lifestyle, train, footy, juggle, freestyle, cristiano, messi, programs, diet, diet plan, visualize, training program, offseason, preseason, cardio, stamina, weights, soccer specific, match fit, day in the life, soccer vlog, soccer vlogger, professional soccer vlogger, pro soccer day in the life vlog, blog, become elite, matt sheldon, etc.

This is the video session right up to an including Week 9. The session is now around 1hr and 15 minutes long.

In Week 9 we add the Continuous Broad Jump Drill.
Broad jumps build power to improve your vertical leap, explosive acceleration and overall top speed.

Normally a single Broad Jump is quite easy. The challenge with this drill is to perform 4x Broad Jumps in a row. Explode from one jump to the next as quickly as possible with no time to gather yourself in between jumps.

1x rep is 4x broad jumps in a row. Perform 2 sets of 4 reps with 2 minutes in-between to recovery fully before attacking the next set.

In Week 9 we add the Continuous Broad Jump Drill.
Broad jumps build power to improve your vertical leap, explosive acceleration and overall top speed.
Normally a single Broad Jump is quite easy. The challenge with this drill is to perform 4x Broad Jumps in a row. Explode from one jump to the next as quickly as possible with no time to gather yourself in between jumps.
1x rep is 4x broad jumps in a row. Perform 2 sets of 4 reps with 2 minutes in-between to recovery fully before attacking the next set.

*Sick of doing boring planks? Here are the 5 MUST-DO Stability Ball Planks that you should do to get a strong core & ripped abs.*

FREE 5-Minute CORE Workout:
http://www.criticalbench.com/coreworkout

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One of the big developments in core training over the recent past is the use of “plank” exercises. We at Critical Bench are fans of planking for many reasons. But at a certain point, planks aren’t enough. And in this video, Coach Brian shares with you the 5 MUST-DO Stability Ball Planks.

Planks are a wonderful alternatives to crunches and sit ups, as they increase core strength and spinal stabilization while maintaining a neutral spine, thus eliminating the constant flexing and extending of the spinal column but they aren’t for everybody.

As simple as the plank exercise may look, they’re not easy. As with any exercise, if not done with good technique, there is a risk of injury.

Pay attention to Jillian’s form in this video to make sure you are doing your planks correctly and safely. If the core is too weak, the spine will sag, causing compression in the vertebrae, pressure on vertebral discs, and/or shoulder joint inflammation.

Here are the 5 MUST-DO Stability Ball Planks:

1) Elbow Plank
2) Buzzsaw Plank (elbows)
3) High Plank (hands on ball)
4) Buzzsaw Plank (hands)
5) High Plank (feet on ball)

If you have a comment or question, post it now below and Coach Brian will respond to it for you. Thanks for watching!

#criticalbench #strongbydesign #strongcore

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http://www.criticalbench.com/coreworkout

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