Month: October 2018

Full back (pull) workout walkthrough in Hong Kong and showing the rest of our experience there!
Get my new 16 week Push Pull Legs Training Program:
▹ http://www.jeffnippard.com/pushpulllegs

My kiwi lime pre workout:
‣ Prolific: http://bit.ly/prolificjeff
‣ High Volume (caffeine free): http://bit.ly/highvolumejeff
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The PEScience Vegan Protein:
‣ https://pescience.com/discount/jeff?redirect=/products/select-protein-vegan-series?variant=185096732698
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My training belt:
‣ https://www.rise.ca/collections/men-lifting-belts/products/10mm-lever-belt-black?ref=jeff
Discount JEFF saves $$

My Rise.ca lifting tank top:
‣ https://www.rise.ca/collections/men-tank-tops/products/align-tank-grey?ref=jeff
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Subscribe here:
‣ http://bit.ly/subjeffnippard

My last Hong Kong vlog:
‣ https://www.youtube.com/watch?v=cZDhQSza6m4

Watch my Science Applied Push/Pull/Legs Training Series:
‣ https://www.youtube.com/watch?v=LwHoNk-sjgs&list=PLp4G6oBUcv8x4Z0h8Fd40t–bGSwZjusI

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Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

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Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

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Filmed by me using Canon G7X and and edited by Rashaun R using Final Cut Pro X

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

no 1 reads description ;/ pr0ve me wrong

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See WWE Superstar Finn Balor as he goes through an ab workout with trainer Jeff Cavaliere. They hit the functions of the abs that often get overlooked with a variety of ab exercises that challenge the core muscles through all planes of motion.

The key to getting six pack abs like Finn Balor is to first be sure you get your nutrition in check. This means that you need to eat to obtain a low enough level of body fat that you can see the results of your hard work. If you don’t first clean up your diet then you will never see your abs, no matter how many ab exercises or workouts you do.

When it comes to ab workouts you have to be sure that you are not just doing crunches and thinking that you are doing complete ab training. Flexion of the spine is just one function of the abdominal muscles. The complete abs workout would have you working on rotational, anti-rotation, anti-lateral, power, and lower ab training exercises.

Finn Balor’s ab workout consists of movements that hit his core hard in all of these motions. The use of weights is something that allows him to overload his ab muscles (just as he would any other muscles that he was looking to develop) and create challenge instead of simply banging away at high numbers of less challenging reps.

If you want to develop a six pack like Finn, you need to be sure to incorporate ab exercises that hit every region of your abs as well. Remember, a good looking midsection is not just composed of the rectus abdominis muscle. You want to be sure to develop the obliques, serratus anterior and the transverse abdominis as well. The key is to choose exercises that hit each area without spending too much time doing them. The key to any good ab workout is to challenge your abs and get you out of the gym in under 10 minutes.

No need to spend long workouts training your abs. Instead, opt for a consistent approach to ab training and try to get your abs trained at least 4 to 5 times per week, if not more. If you are looking for a complete program that gives you day by day ab workouts as well as a meal plan that will ensure that you get shredded and ripped enough to see your abs 365 days a year, be sure to head to the following link to do so:

Get Ripped in 90 Days – http://athleanx.com/x/my-workouts
Subscribe to this channel here – http://bit.ly/2b0coMW

Also, be sure you never miss another athlete training video or workout for abs by subscribing to this channel and turning on notifications. You can find us at http://youtube.com/user/jdcav24

Series 3 Road back to (500) bench press subscribe to channel and check out www.themusclesquad.com

Mimi’s YouTube Video: https://www.youtube.com/watch?v=eotPKzY-N_c&t=1s

Training Programs: http://www.become-elite.com/programs.html

Email me: becomeelitesoccer@gmail.com

FOLLOW ME!
Follow Me on Instagram: https://www.instagram.com/mattsheldon23/
Follow Become Elite on Instagram: https://www.instagram.com/become_elite/?hl=en

AGAINST ALL ODDS PODCAST!
YouTube: https://www.youtube.com/channel/UC4SE6c97Qjscv4lfjaCMkMQ
Instagram: https://www.instagram.com/against_all_odds_podcast/?hl=en

FOLLOW MIMI:
YouTube: https://www.youtube.com/c/mimiestelle
Instagram: https://www.instagram.com/mimidugger/?hl=en

About Me
Name: Matt Sheldon
Age: 26
Nationality: USA
Job: Professional Soccer Player
Current Team: Free Agent
Last Team: Waterside Karori AFC (New Zealand)
Previous Team: Saint Louis FC
Position: RB/LB/RM
College: UC Davis

My Favorite Gear/Equipment/Apparel:
Gym Camera: https://amzn.to/2Qi501r
Main Camera: https://amzn.to/2IuGyHG
Main Lens: https://amzn.to/2IqpxOR
Vlogging Microphone: https://amzn.to/2y9F6pt
Bendy Tripod: https://amzn.to/2IsPsoM
Main Tripod: https://amzn.to/2IoZibj
Camera Bag: https://amzn.to/2QiCQ6q
Podcast Microphone: https://amzn.to/2DFmFyT
Camera Lights: https://amzn.to/2OX7G4k
Drone: https://amzn.to/2IqTcHn
Laptop: https://amzn.to/2Qkp82T
Favorite Soccer Ball: https://amzn.to/2QeFDxw
Second Favorite Soccer Ball: https://amzn.to/2OZlKub
Favorite Cleats: https://amzn.to/2DI6JMa
Favorite Gym Shoes: https://amzn.to/2IpUd2G
Cones: https://amzn.to/2IrkQ7l
Best Passing Rebounder: https://amzn.to/2OZcUN4
Speed Parachute: https://amzn.to/2IpLWvz
Mini Bands: https://amzn.to/2Qk0HCV
Spiky Foam Roller: https://amzn.to/2IrlP7x
Foam Roller: https://amzn.to/2OYWR1Q
Massage Therapy Gun: https://amzn.to/2OZcRkm
Compression Gear: https://www.pacterraathletics.com/
Favorite Soccer Pants: https://amzn.to/2DE3m8Q
Favorite Training Top: https://amzn.to/2y0SbBn
Trusox: https://amzn.to/2OklmJI
Gym Headphones: https://amzn.to/2QeGYo2
Editing Headphones: https://amzn.to/2DHw1dm
Editing Software: https://amzn.to/2OkLjZx

As an Amazon Associate I earn from qualifying purchases.

Essentially we are following Matt Sheldon’s daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

We want to help you become elite level soccer players!

…………………………………………………………………………………………………………………………………………..

Become Elite is the complete soccer/football/futbol training experience.

Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.

Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.

…………………………………………………………………………………………………………………………………………..

Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.

Instagram: @Become_Elite
Instagram: @MattSheldon23
Website: www.become-elite.com

soccer, football, training, lifestyle, train, footy, juggle, freestyle, cristiano, messi, programs, diet, diet plan, visualize, training program, offseason, preseason, cardio, stamina, weights, soccer specific, match fit, day in the life, soccer vlog, soccer vlogger, professional soccer vlogger, pro soccer day in the life vlog, blog, become elite, matt sheldon, etc.

Simple & effective tips to help take your barbell bench press PR to the next level!

» Training Programmes – http://www.mikethurston.co.uk/

» Mark’s Channel – https://www.youtube.com/user/supertraining06

» Slingshot Band – https://markbellslingshot.com/

» MyProtein Supplements – Use Code THURSTON for a discount on your order
https://bit.ly/2ZDgnsu – Best Sellers
https://bit.ly/3jkdRyX – Bars & Snacks

Snapchat- joefazerfitness
Instagram- joefazer

Thank you guys so much for watching this video. I am 15 years old and trying to improve myself everyday if that be physically or mentally.

Business enquiries- itsfazzler@gmail.com

Snapchat- joefazeryt
Instagram- fazyfire

Thank you 🙂

Training Programs: http://www.become-elite.com/programs.html

Email me: becomeelitesoccer@gmail.com

FOLLOW ME!
Follow Me on Instagram: https://www.instagram.com/mattsheldon23/
Follow Become Elite on Instagram: https://www.instagram.com/become_elite/?hl=en

AGAINST ALL ODDS PODCAST!
YouTube: https://www.youtube.com/channel/UC4SE6c97Qjscv4lfjaCMkMQ
Instagram: https://www.instagram.com/against_all_odds_podcast/?hl=en

FOLLOW MIMI:
YouTube: https://www.youtube.com/c/mimiestelle
Instagram: https://www.instagram.com/mimidugger/?hl=en

About Me
Name: Matt Sheldon
Age: 26
Nationality: USA
Job: Professional Soccer Player
Current Team: Free Agent
Last Team: Waterside Karori AFC (New Zealand)
Previous Team: Saint Louis FC
Position: RB/LB/RM
College: UC Davis

My Favorite Gear/Equipment/Apparel:
Gym Camera: https://amzn.to/2Qi501r
Main Camera: https://amzn.to/2IuGyHG
Main Lens: https://amzn.to/2IqpxOR
Vlogging Microphone: https://amzn.to/2y9F6pt
Bendy Tripod: https://amzn.to/2IsPsoM
Main Tripod: https://amzn.to/2IoZibj
Camera Bag: https://amzn.to/2QiCQ6q
Podcast Microphone: https://amzn.to/2DFmFyT
Camera Lights: https://amzn.to/2OX7G4k
Drone: https://amzn.to/2IqTcHn
Laptop: https://amzn.to/2Qkp82T
Favorite Soccer Ball: https://amzn.to/2QeFDxw
Second Favorite Soccer Ball: https://amzn.to/2OZlKub
Favorite Cleats: https://amzn.to/2DI6JMa
Favorite Gym Shoes: https://amzn.to/2IpUd2G
Cones: https://amzn.to/2IrkQ7l
Best Passing Rebounder: https://amzn.to/2OZcUN4
Speed Parachute: https://amzn.to/2IpLWvz
Mini Bands: https://amzn.to/2Qk0HCV
Spiky Foam Roller: https://amzn.to/2IrlP7x
Foam Roller: https://amzn.to/2OYWR1Q
Massage Therapy Gun: https://amzn.to/2OZcRkm
Compression Gear: https://www.pacterraathletics.com/
Favorite Soccer Pants: https://amzn.to/2DE3m8Q
Favorite Training Top: https://amzn.to/2y0SbBn
Trusox: https://amzn.to/2OklmJI
Gym Headphones: https://amzn.to/2QeGYo2
Editing Headphones: https://amzn.to/2DHw1dm
Editing Software: https://amzn.to/2OkLjZx

As an Amazon Associate I earn from qualifying purchases.

Essentially we are following Matt Sheldon’s daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

We want to help you become elite level soccer players!

…………………………………………………………………………………………………………………………………………..

Become Elite is the complete soccer/football/futbol training experience.

Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.

Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.

…………………………………………………………………………………………………………………………………………..

Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.

Instagram: @Become_Elite
Instagram: @MattSheldon23
Website: www.become-elite.com

soccer, football, training, lifestyle, train, footy, juggle, freestyle, cristiano, messi, programs, diet, diet plan, visualize, training program, offseason, preseason, cardio, stamina, weights, soccer specific, match fit, day in the life, soccer vlog, soccer vlogger, professional soccer vlogger, pro soccer day in the life vlog, blog, become elite, matt sheldon, etc.

**This is what you need to do in order to take your glute development to the next level. Follow these guidelines in order to wake up your sleeping glutes.**

FREE 5-Minute Glute Workout:
http://www.criticalbench.com/glutes

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Having a strong rear-end not only helps improve posture, but it can significantly enhance injury prevention as well. The first thing we must remember is glutes are muscles. They are one of the strongest muscles in the body and are absolutely required in movements involving the hips and thighs like standing up, sitting down, and walking. Without the glutes, these activities would be extremely difficult if not impossible.

Many people take their glutes for granted. Having weak and/or inhibited glutes can cause more problems than people realize. Weak glutes can lead to a myriad of health issues; most commonly found being muscle imbalances.

Unfortunately, you’ve been LIED TO about how to train your body’s BIGGEST muscle… And it’s cost you in your performance, your health and even how you look.

I’m talking about your glutes. Your glutes are your body’s most powerful muscle, yet they’re also the most misunderstood.

To wake up your glutes, you need to do the following:

1) Foam Roll
2) Neuromuscular Activation
3) Muscle Contraction

And in that order. And it doesn’t just stop there. In order to fully develop your glutes, your training needs to focus on two more elements: 1) glute-specific movements and 2) targeting all three muscles, with all three exercise strategies in all three planes of motion.

If you want stronger glutes, you have to follow this scientifically proven training method to develop a rounder, stronger butt. This guide is exactly what you need to successfully target your glutes and start developing them immediately!

Please leave any comments or questions you have below in the comment section, we’d love to interact with you and help you on your journey to better glutes and improved health and fitness!

#criticalbench #strongbydesign #unlockyourglutes

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The #1 Exercise to Develop a Rounder Stronger Butt
https://www.criticalbench.com/growth/unlock-glutes

Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench

Follow us on Instagram (@thecriticalbench):
https://www.instagram.com/thecriticalbench/

Subscribe to the Critical Bench Compound Channel:
http://www.youtube.com/subscription_center?add_user=gymexercises

This week we build on the theme of resistance training and add 10 second Fast Feet Resistance Sprints. You will need a partner to provide the resistance with the elastic exercise bands. Again, perform this exercise as hard and as fast as you can for the 10 seconds. A long rest in between will help in your recovery to repeat the exercise.

When it comes to the quest of maximizing muscle growth, a variety of different training methods are often employed. One popular training method, drop sets, are a perfect example. First off, what are drop sets? Drop sets simply involve performing one or more sets with a lighter weight immediately after you finish your heavy set. You can do drop sets for arms, chest, back, and so on – you could even do a whole drop set workout if you wanted to. They’re typically used to accumulate volume in a shorter amount of time, achieve a greater muscle pump, and elicit more metabolic stress than you would with standard straight sets. Which would theoretically mean that drop sets can lead to better muscle growth and mass gain. However, given that recent research has revealed that metabolic stress may not be as important for muscle growth as we once thought, it begs the question as to whether drop sets are worth incorporating at all, or whether sticking to normal straight sets would instead be best. That’s exactly what I’ll cover in my video, where you’ll learn the benefits of drop sets, whether you should do drop sets or not, and if drop sets can build muscle faster than normal sets.

VIEW MY SCIENCE-BASED PROGRAMS HERE:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Descriptionbox&utm_campaign=DropsetsvsnormalsetsOct282018

FOLLOW ME ON INSTAGRAM & FACEBOOK:
https://www.instagram.com/jeremyethier/
https://www.facebook.com/Jeremyethierfit/

MUSIC:
https://soundcloud.com/lakeyinspired

STUDIES:
Drop set studies:
https://www.ncbi.nlm.nih.gov/pubmed/28474868
https://www.ncbi.nlm.nih.gov/pubmed/?term=28130627 https://www.ncbi.nlm.nih.gov/pubmed/28532248
Failure studies:
https://www.ncbi.nlm.nih.gov/pubmed/?term=30036284
https://www.ncbi.nlm.nih.gov/pubmed/28965198

(Triceps Extension exercise illustration used is property of and copyright WorkoutLabs LLC)