Month: August 2018

#1 Deep Nerve In Your Foot Keeping Your Upright & Stable http://www.criticalbench.com/growth/neuro-balance

How’s your balance? Is it something you EVER think about or pay attention to in your training? You better because AGE can steal away our confidence and ability to feel GROUNDED!

FREE Today – 10 Best Bodyweight Exercises of All-Time
http://www.criticalbench.com/bodyweight

The wobble board or balance board may not be a sexy strength tool but it absolutely is something you should implement from time to time in your workouts. There are many exercises you can perform using this simple round disc.

Exercises that target the legs, the core and even the upper body. This video shows you just the tip of the iceberg when it comes to getting familiar with this little device. Try these in bare feet as well if you’re looking for a more GROUNDED feeling. Bare foot training is highly recommended for anyone seeking a more balanced, more sure footed feeling.

TOP 10 Wobble Board Exercises for Balance & Strength

1. Standing Balance
2. Squat Hold
3. Squats
4. High Plank (hands on board)
5. Low Plank (elbows on board)
6. Side to Side Rock
7. Push Up (hands on board)
8. Push Up (feet on board)
9. Single Leg Balance
10. Wall Sit

Doing just this mix of 10 exercises will strengthen your entire body and help you form a better mind to muscle connection. The balance board has a great way of getting you to FOCUS on the working muscles simply because you’re working that much harder to do basic movement patterns.

Start using this tool today and you can even add in some light dumbbells for some of these to make them more challenging.

Leave some comments or questions for us, we look forward to hearing from you and thank you so much for watching the CriticalBench YouTube channel.

FREE Report – Why Stretching Won’t Make You Flexible
http://www.criticalbench.com/stretching/

#1 Program to UNLOCK Your Tight Hip Flexors
http://www.criticalbench.com/growth/psoas2

Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench

Follow us on Instagram (@thecriticalbench):
https://www.instagram.com/thecriticalbench/

Subscribe to the Critical Bench Compound Channel:
http://www.youtube.com/subscription_center?add_user=gymexercises

Join the Garage Gym Community ↓↓↓↓
➡ GGR FB Group: https://www.facebook.com/groups/2100223700211397/

Rebuilding the garage gym and I’m starting with the drywayll.

▬ CONNECT ▬

Subscribe: http://goo.gl/aTyGpN

Fitness & Equipment Reviews: https://garagegymreviews.com

Instagram: http://instagram.com/garagegymreviews

Facebook: https://www.facebook.com/garagegymrev…

▬ MUSIC ▬

Ehrling: https://soundcloud.com/ehrling

▬
Copyright © 2018 Garage Gym Reviews

Here are 3 individual training drills to help you become a better winger. In these drills we cover directional first touch, dribbling and finishing, which are all essential attributes of the modern winger. Incorporate these individual training drills into your routine and become more effective on the wing.

7MLC Training Wesbite: https://www.7mlctraining.com

Follow me on social media:

Instagram: http://www.instagram.com/michaellewiscunningham
Facebook: http://www.facebook.com/michaellewiscunningham
Twitter: http://www.twitter.com/CunnyGoesHam

For Business Inquires Email:
info@7mlctraining.com

Track: Alex Skrindo & Miza – Thinkin’ [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/CkC5igeV_tM
Free Download / Stream: http://ncs.io/ThinkinYO

Snapchat- joefazerfitness
Instagram- joefazer

Thank you guys so much for watching this video. I am 15 years old and trying to improve myself everyday if that be physically or mentally.

Business enquiries- itsfazzler@gmail.com

Snapchat- joefazeryt
Instagram- fazyfire

Thank you 🙂

View my science-based programs here: https://builtwithscience.com/courses/?utm_source=instagram&utm_medium=social&utm_campaign=deadlift

One of the most hotly debated topics within the fitness industry is training frequency – more specifically, how often you should train each muscle group per week. Many advocate that a training frequency of 1x/week is best, whereas others favour a higher frequency approach. However, as a natural, it’s important that you choose the right training frequency that enables you to maximize your approach. And in this video, I’ll show you exactly how often to train a muscle to do so. In fact, as you’ll see, choosing the right frequency to strain each muscle per week can potentially enhance your muscle growth by 3.1% – which to put in perspective, can equate to almost an extra lb of muscle gained by a beginner in their first year of lifting. So long story short – take training frequency seriously and ensure you’re not selling yourself short with your current routine!

Don’t forget to follow me on Instagram and Facebook:
https://www.instagram.com/jeremyethier/
https://www.facebook.com/Jeremyethierfit/

LINK TO WRITTEN ARTICLE:
https://builtwithscience.com/how-often-to-train/

MUSIC:
https://soundcloud.com/lakeyinspired

STUDIES:
Survey:
https://www.ncbi.nlm.nih.gov/pubmed/22990567
Meta-analysis:
https://www.ncbi.nlm.nih.gov/pubmed/27102172
2x vs 4x:
https://www.ncbi.nlm.nih.gov/m/pubmed/29216446/
Protein synthesis:
https://www.ncbi.nlm.nih.gov/pubmed/25739559
Switching frequency may be beneficial:
https://www.ncbi.nlm.nih.gov/pubmed/29942690

⏬ CHECK OUT THE GYM! ⏬
➡ Intentional Fitness: http://intentionalfit.com/
➡ Instagram: https://www.instagram.com/intentionalfit/

Intentional Fitness and Performance is a personal training gym in Springfield, Mo. Here’s a walkthrough. Let me know what you think!

⏬Click the coupon links below to get the 6 Home Gym Essentials According to Coop! ⏬

✅Best Value Barbell: Rogue Bar 2.0 Barbell – https://garagegymreviews.co/RogueBar2

✅Best Budget Barbell: FringeSport Wonder Bar V2 – https://garagegymreviews.co/FringeSportWonderBar

✅Best Power Rack: Rep PR-4000 Power Rack – https://garagegymreviews.co/REP4000PowerRack

✅Best Weight Plates: FringeSport Black Bumper Plates – https://garagegymreviews.co/Fringe260Bumpers

✅Best Adjustable Dumbbells – PowerBlock Elite Series Adjustable Dumbbells: https://garagegymreviews.co/PowerBlockElite

✅Best Exercise Bike: Rogue Echo Bike – https://garagegymreviews.co/RogueEchoBike

🔔 Subscribe to my YouTube channel – https://garagegymreviews.co/YouTubeSubscribe

All of My Recommendations ↓↓↓↓
➡ Best Barbells: https://www.garagegymreviews.com/best-olympic-barbell
➡ Best Squat Racks: https://www.garagegymreviews.com/best-squat-racks​
➡ Best Benches: https://www.garagegymreviews.com/best-weight-benches-guide
➡ Best Bumper Plates: https://www.garagegymreviews.com/best-bumper-plates-guide
➡ Best Barbell Collars: https://www.garagegymreviews.com/best-olympic-barbell-collars-guide
➡ Best Weight Belts: https://www.garagegymreviews.com/best-weightlifting-belts-guide

🏃🏻‍♂️ FOLLOW ME:
►INSTAGRAM: http://garagegymreviews.co/Instagram
►FACEBOOK: http://garagegymreviews.co/Facebook
►TWITTER: http://garagegymreviews.co/Twitter

🔥 JOIN THE COMMUNITY:
►HOME GYM COMMUNITY: http://garagegymreviews.co/Community

👨🏻‍💻 EVERY REVIEW:
►GGR: https://garagegymreviews.com​

We maintain an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our site (at no cost to our readers). See our full disclosures here: https://www.garagegymreviews.com/disclosure.php
▬
Copyright © 2021 Garage Gym Reviews

My last FULL Game Analysis down in New Zealand! I analyze every single touch that I took in the game good or bad!

FOLLOW ME!
Instagram: https://www.instagram.com/mattsheldon23/
Become Elite on Instagram: https://www.instagram.com/become_elite/?hl=en

AGAINST ALL ODDS PODCAST
YouTube: https://www.youtube.com/channel/UC4SE6c97Qjscv4lfjaCMkMQ
Instagram: https://www.instagram.com/against_all_odds_podcast/?hl=en

FOLLOW MIMI:
YouTube: https://www.youtube.com/c/mimiestelle
Instagram: https://www.instagram.com/mimidugger/?hl=en

Website: www.become-elite.com
Training Programs: http://www.become-elite.com/programs.html
Elite Challenge Program: http://www.become-elite.com/elite-challenge
Apparel: http://www.become-elite.com/programs
Email me: becomeelitesoccer@gmail.com

About Me
Name: Matt Sheldon
Age: 25
Nationality: USA
Job: Professional Soccer Player
Current Team: Waterside Karori AFC
Last Team: Saint Louis FC
Position: RB/LB/RW
College: UC Davis

FAQs
Cameras: GoPro Hero 4 Silver, Canon 80d, DJI Mavic Pro
Editing Software: Adobe Premiere Pro

Essentially we are following Matt Sheldon’s daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his first professional offseason. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

We want to help you become elite level soccer players!

…………………………………………………………………………………………………………………………………………..

Become Elite is the complete soccer/football/futbol training experience.

Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.

Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.

…………………………………………………………………………………………………………………………………………..

Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.

Instagram: @Become_Elite
Instagram: @MattSheldon23
Website: www.become-elite.com

Get your complete hair kit for just $5: https://forhims.com/nippard While supplies lasts. See website for full details.

Get my Fundamentals Hypertrophy Program:
‣ http://jeffnippard.com/fundamentalshypertrophyprogram

Subscribe here:
‣ http://bit.ly/subjeffnippard

——————————-

Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

——————————-

Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

——————————-

SOURCES:

https://www.ncbi.nlm.nih.gov/pubmed/26424190
https://www.ncbi.nlm.nih.gov/pubmed/18447308
https://www.ncbi.nlm.nih.gov/pubmed/9880251
https://www.researchgate.net/publication/322142687_Somatotype_diet_and_nutritional_status_of_women
https://www.ncbi.nlm.nih.gov/pubmed/15947721

MUSIC
‣ Lakey Inspired – Going Up

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

——————————-

About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

——————————-

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Thanks to HIMS for sponsoring this video.

In this video we’re taking a look at three elite striker training drills that you can work on individually at home with minimum equipment. Use these drills to improve your footwork, movement and finishing to help you create more goalscoring opportunities and finish them with composure in the high scoring percentage areas of the goal. These drills were designed by Allan Russell, England’s Elite Attacking Coach. Incorporate these into your training session to train like a top level striker.

7MLC Training Wesbite: https://www.7mlctraining.com

Follow me on social media:

Instagram: http://www.instagram.com/michaellewiscunningham
Facebook: http://www.facebook.com/michaellewiscunningham
Twitter: http://www.twitter.com/CunnyGoesHam

For Business Inquires Email:
info@7mlctraining.com

Music:

Track: Nurko and Last Heroes – Promise Me (feat. Jessie Chambers) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/khfiHzJaz5k
Free Download / Stream: http://ncs.io/PromiseMeYO

#1 Solution to Developing Strong, Sexy Thighs:
http://www.criticalbench.com/growth/inner-thighs

*This 5 Minute GLUTE & INNER THIGH Workout will get your booty and inner thighs stronger and sexier.*

FREE 5-Minute GLUTE Workout PDF:
www.criticalbench.com/glutes

===

These muscle groups are big and VERY important to the body but training them doesn’t have to be a lengthy, drawn out process. Strength Coach and Movement Specialist Brian Klepacki, MS, CSCS knows a thing or two about how to develop the glutes and adductors and gives you an quick 5-minute bodyweight workout that you can do right now!!

Use this 5-minute, 5 exercise routine, performed by NPC Competitor and Personal Trainer, Alex Nanos, 2-3x per week and see some great things happen to your rear end.

In this challenge you’ll see 3 glute specific exercises and 2 inner thigh specific exercises. This super fast workout hits inner thighs and booty hard. If you’re looking for a challenging workout you can do any time, any where, this is the workout for you!

It’s best to warm-up a few minutes before jumping right into this workout because it’s almost non-stop and a tad challenging. Here is the workout:

Internal / External Rotation – :45s ON :15s rest

Seated Ball Squat – :45s ON :15s rest

Hip Thrust & Hip Thrust Hold – :30s of reps :15s of hold :15s of rest

In / Out Squat Jumps & Sumo Squat Hold – :30s of reps :15s of hold :15s of rest

Frog Pumps – :60s of reps

—

If you want a similar GLUTE & INNER THIGH workout, check out this other workout we created:

https://youtu.be/RVf6swJLEJY

That’s it! Have fun with that, make sure to share this challenge with a friend and save it so you can use it again! 🙂

===

The #1 Exercise to Develop a Rounder Stronger Butt
https://www.criticalbench.com/growth/unlock-glutes

FREE 5-Minute GLUTE Workout PDF:
www.criticalbench.com/glutes

Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench

Follow us on Instagram (@thecriticalbench):
https://www.instagram.com/thecriticalbench/

Follow Alex on Instagram (@Alex_nanos):
https://www.instagram.com/Alex_nanos/

Subscribe to the Critical Bench Compound Channel:
http://www.youtube.com/subscription_center?add_user=gymexercises