Month: July 2018

**Time to get those hips HEALTHY & HAPPY. Watch this video to see the TOP 6 hip mobility stretches that will UNLOCK those hips!**

Why Stretching WON’T Make You Flexible – FREE pdf
http://www.criticalbench.com/stretching/

Do THESE 5 Hip Mobility Exercises to UNLOCK and unravel those tight hips and keep them healthy. In just minutes per day you can start to positively impact the center of your body where most people get very tight and weak from increased sitting.

Your hips are the bridge between your upper body and lower body. They are at the center of your body’s movement and directly affect your ability to drop down into squat position.

Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.

It’s often called the “mighty” psoas (pronounced so-az) for the many important functions it plays in the movement of your body.

The psoas is the only muscle in the human body connecting the upper body to the lower body.

The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.

A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.

But the hips don’t just stop there. The hips also contain the ab/adductors, glutes, and deep pelvis / abdominal muscles. Here are the TOP 5 hip mobility exercises performed by Jillian Root and coached by Movement Specialist Brian Klepacki:

Beginner’s Stretches:
1) Half Kneel Hip Stretch @1:33
2) Supine Knee Pull @2:33
3) Quadruped Leg Cross @3:13

Advanced Stretches:
1) Spiderman @4:04
2) Deep Squat Pry @4:59
3) Frog Pose @5:47

If you have a comment or question about something in this video, please post it now below! Thanks for watching.

#criticalbench #strongbydesign #tighthips

#1 Program to UNLOCK Your Tight Hip Flexors
http://www.criticalbench.com/growth/psoas2

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» Training Programmes – http://www.mikethurston.co.uk/

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Tracklist:

0:36 Frisco – Presidential feat. Skrapz
1:01 J2S – Shades
2:31 Juxta – Hazey Gardens
3:31 Spleen Eye – Blight
4:31 Jazz E Man – Dirty Violin
5:14 Sketchi – Thug Rose

My Spotify Playlists – https://open.spotify.com/user/11167878892

Summary of routine:

A – Wide Grip Pull Up 
B – T-Bar Row
C – Iso-Lateral Front Lat Pulldown
D – Iso-Lateral Underhand Row
E – EZ Bar Preacher Curls
F – DB Bicep Curls

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Today we’re testing out the new Nike PhantomVSN Elite from the Stealth Ops pack. Nike recently replaced the Magista with the PhantomVSN and will be seen on the feet of players such as Kevin De Bruyne and Philippe Coutinho.

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Track: Lost Sky – Dreams [NCS Release]
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The NOBULL Knit Runner’s are NOBULL’s first running shoe. They’re known for making outstanding CrossFit Shoes, but this is something entirely different. In this unboxing, I give my first impressions on a long-awaited release!

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Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch

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‣ Use discount code JEFF to save $$

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‣ Use the above link to save 60% off!

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SOURCES:

Scientific References:

http://www.alanaragonblog.com, AARR Feb 2016
https://www.ncbi.nlm.nih.gov/pubmed/25356197
https://www.nap.edu/read/10925/chapter/1
https://www.ncbi.nlm.nih.gov/pubmed/26178327
https://www.ncbi.nlm.nih.gov/pubmed/17921463
https://www.ncbi.nlm.nih.gov/pubmed/17921469
https://opencommons.uconn.edu/cgi/viewcontent.cgi?article=7449&context=dissertations
https://www.ncbi.nlm.nih.gov/pubmed/19908058
https://www.ncbi.nlm.nih.gov/pubmed/23121351
https://www.ncbi.nlm.nih.gov/pubmed/26690288
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
https://www.ncbi.nlm.nih.gov/pubmed/19724292

MUSIC
‣ Lakey Inspired
‣ https://soundcloud.com/lakeyinspired

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Thanks to Audible for sponsoring this video.

United States Army Basic Training (also known as Initial Entry Training, IET) is the recruit training program of physical and mental preparation for service in the United States Army, United States Army Reserve or Army National Guard. Basic training typically takes place over 10 weeks. Upon completion of the program, the recruits will earn the title “Soldier.” The title of Soldier is earned, never given.

Factual, impartial and current. AiirSource brings you the latest insights from the United States Armed Forces. Visit our channel for in-depth and extended coverage on military events and missions: http://www.youtube.com/AiirSource

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**This is what you need to do in order to take your glute development to the next level. Follow this guide to maximize your glute growth for a rounder, stronger butt.**

FREE 5-Minute Glute Workout:
http://www.criticalbench.com/glutes

—
Having a strong rear-end not only helps improve posture, but it can significantly enhance injury prevention as well. The first thing we must remember is glutes are muscles. They are one of the strongest muscles in the body and are absolutely required in movements involving the hips and thighs like standing up, sitting down, and walking. Without the glutes, these activities would be extremely difficult if not impossible.

Many people take their glutes for granted. Having weak and/or inhibited glutes can cause more problems than people realize. Weak glutes can lead to a myriad of health issues; most commonly found being muscle imbalances.

Unfortunately, you’ve been LIED TO about how to train your body’s BIGGEST muscle… And it’s cost you in your performance, your health and even how you look.

I’m talking about your glutes.Your glutes are your body’s most powerful muscle, yet they’re also the most misunderstood.

To fully develop your glutes, your training needs to focus on three elements: 1) waking up your glutes, 2) glute-specific movements and 3) targeting all three muscles, with all three exercise strategies in all three planes of motion.

If you want stronger glutes, you have to follow this scientifically proven training method to develop a rounder, stronger butt. This guide is exactly what you need to successfully target your glutes and start developing them immediately!

Please leave any comments or questions you have below in the comment section, we’d love to interact with you and help you on your journey to better glutes and improved health and fitness!

===
The #1 Exercise to Develop a Rounder Stronger Butt
https://www.criticalbench.com/growth/unlock-glutes

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About Me
Name: Matt Sheldon
Age: 25
Nationality: USA
Job: Professional Soccer Player
Current Team: Waterside Karori AFC
Last Team: Saint Louis FC
Position: RB/LB/RW
College: UC Davis

FAQs
Cameras: GoPro Hero 4 Silver, Canon 80d, DJI Mavic Pro
Editing Software: Adobe Premiere Pro

Essentially we are following Matt Sheldon’s daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his first professional offseason. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

We want to help you become elite level soccer players!

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Become Elite is the complete soccer/football/futbol training experience.

Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.

Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.

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Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.

Instagram: @Become_Elite
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My experience at one of the TOP natural bodybuilding competitions in the world!

Pat’s Channel:
https://www.youtube.com/channel/UCodpsrWM9VGPD6dixzDrb7g

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Stephanie’s Channel:
https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw

Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr

——————————-

Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

——————————-

Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

——————————-

Filmed and edited by Rashaun R using Final Cut Pro X and Sony A7R3

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

——————————-

About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

——————————-

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.