Month: June 2018

Be the first to know about the Fundamentals Book PRE-SALE by signing up for my mailing list:
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Check out my new website!
‣ http://jeffnippard.com

Watch part 1 of this series:
‣ https://www.youtube.com/playlist?list=PLp4G6oBUcv8yxB4H2Y7IdOjst78R9UmCg

Watch my interview with MPS researcher Jorn Trommelen
‣ https://www.youtube.com/watch?v=_otSunLL8AU

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Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

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Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
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TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

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Song at the end:
Ryan Little
https://www.youtube.com/watch?v=RjKy7Z0Ti5M

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

This video is not sponsored.

FOLLOW ME!
Instagram: https://www.instagram.com/mattsheldon23/
Become Elite on Instagram: @Become_Elite

Website: www.become-elite.com
Training Programs: http://www.become-elite.com/programs.html
Elite Challenge Program: http://www.become-elite.com/elite-challenge
Apparel: http://www.become-elite.com/programs
Email me: becomeelitesoccer@gmail.com

About Me
Name: Matt Sheldon
Age: 25
Nationality: USA
Job: Professional Soccer Player
Current Team: Waterside Karori AFC
Last Team: Saint Louis FC
Position: RB/LB/RW
College: UC Davis

FAQs
Cameras: GoPro Hero 4 Silver, Canon 80d, DJI Mavic Pro
Editing Software: Adobe Premiere Pro

Essentially we are following Matt Sheldon’s daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his first professional offseason. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

We want to help you become elite level soccer players!

…………………………………………………………………………………………………………………………………………..

Become Elite is the complete soccer/football/futbol training experience.

Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.

Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.

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Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.

Instagram: @Become_Elite
Instagram: @MattSheldon23
Website: www.become-elite.com

Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi…

Follow me on Intsagram: @Albygonzalezfitness

Workout:

Triceps:
4×12 Rope pull downs
3×10 Close-grip bench
4×10 DB tricep extentions
3×12 Reverse push downs

Biceps:
4×10 Seated DB curls
3×12 Standing bicep curls (using the rope)
3×10 Preacher curls
4×10 Reverse barbell curls

Forearms:
4×15 Forearm curls
4×15 Reverse Forearm curls

Music:@ AMiAMHipHop

» Training Programmes – https://mikethurston.co.uk/

» Clothing: https://oneathletic.com/ 20% off MIKE20
» Rob’s Channel: https://www.youtube.com/RobLipsett
» Max’s Channel: https://www.youtube.com/user/maxxchewning

Track ID:

0:00 DBanj – El Chapo ft. Gucci Mane, Wande Coal
1:34 Headie One – I Won’t
3:24 One Acen – Baesically
6:42 Royce Da 59 – Woke

My Spotify Playlists – https://open.spotify.com/user/11167878892

» MyProtein Supplements – Use Code THURSTON for a discount on your order
https://bit.ly/2ZDgnsu – Best Sellers
https://bit.ly/3jkdRyX – Bars & Snacks

[FREE GIFT] DOWNLOAD THE ARM GROWTH ACCELERATOR:
➜ http://projecthypertrophy.com/arm-growth-accelerator/

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Get your complete hair kit for just $5: https://forhims.com/nippard While supplies lasts. See website for full details.

Don’t miss the other Push Pull Legs workouts!
PUSH #1 ‣ https://www.youtube.com/watch?v=LwHoNk-sjgs
PULL #1 ‣ https://www.youtube.com/watch?v=f2JDJV0AnyY
LEGS #1 ‣ https://www.youtube.com/watch?v=Y4Vv2ASsyhs

Subscribe here:
‣ http://bit.ly/subjeffnippard

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Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

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Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

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SOURCES:

Scientific References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1508143/
https://www.researchgate.net/publication/321342593_Electromyography_of_Dumbbell_Fly_Exercise_Using_Different_Planes_and_Labile_Surfaces
https://www.researchgate.net/publication/232210633_The_Upright_Row_Implications_for_Preventing_Subacromial_Impingement
https://www.ncbi.nlm.nih.gov/pubmed/22362088
https://www.ncbi.nlm.nih.gov/pubmed/20512064
https://journals.lww.com/nsca-jscr/abstract/1995/11000/effects_of_variations_of_the_bench_press_exercise.3.aspx
https://www.ncbi.nlm.nih.gov/pubmed/23096062
https://www.researchgate.net/publication/323740477_Differential_effects_of_attentional_focus_strategies_during_long-term_resistance_training

MUSIC
‣ Ryan Little – Day 1, Day 25
‣ https://www.youtube.com/user/TheR4C2010

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

——————————-

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Thanks to HIMS for sponsoring this video.

Members from the 122nd Fighter Wing from Fort Wayne, Indiana prepare, inspect, and start an A-10 Thunderbolt II for a flight in support of the NATO-led Resolute Support.

Factual, impartial and current. AiirSource brings you the latest insights from the United States Armed Forces. Visit our channel for in-depth and extended coverage on military events and missions: http://www.youtube.com/AiirSource

Facebook: http://www.facebook.com/AiirSource
Twitter: http://www.twitter.com/AiirSource

Credit: Eugene Crist | AiirSource Military Channel

**HIIT can be used by everyone to burn fat while adding muscle, or to improve aerobic and anaerobic endurance. And the best part about it, you can a GREAT workout in only 5-minutes.**

FREE PDF: 5-Best ‘Core Killer’ Exercises
http://www.criticalbench.com/corekillers

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High-intensity interval training (H.I.I.T.) has become a popular way to burn fat in the gym, but that’s not all this type of cardio training is good for. If you have access to any cardio equipment, here is a great beginner’s H.I.I.T. workout that you can use.

The essential framework of high-intensity interval training is always the same: Brief, all-out work periods, separated by rest periods that you wish were just a little longer.

The work-to-rest ratio can vary from 1:1 (for example, 30 seconds on, 30 seconds off, 60s on, 60s off, etc.) to 1:4 or more, and the rounds can be just a few or 15 or more. But no matter how long you rest, the key is that you give it all you got.

In this 5-minute bodyweight workout, there are 5 exercises that you’ll do in order working for 45s and resting 15s in between. Here are the exercises:

1) Jumping Jacks
2) Squat Jumps
3) Running Man
4) Mountain Climbers
5) Burpees

If you want an even greater challenge, do this a 2nd or 3rd round.

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The #1 Exercise to Develop a Rounder Stronger Butt
http://www.criticalbench.com/growth/unlock-glutes

Subscribe to Our Channel:
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Thanks to our sponsor Dollar Shave Club, new members get their 1st month of the Daily Essentials Starter Set including trial-sized versions of their Body Cleanser, One Wipe Charlies’ Butt Wipes, and Shave Butter along with their Executive Razor for ONLY $5 with FREE shipping

▹ Subscribe to MASS! (Monthly Research Review)
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‣ Only $25/month (pre-paid yearly)

Subscribe to my ab model Pat: https://www.youtube.com/channel/UCodpsrWM9VGPD6dixzDrb7g

——————————-

Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

——————————-

Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

——————————-

SOURCES:

Scientific References:

https://www.ncbi.nlm.nih.gov/pubmed/5552114
https://www.ncbi.nlm.nih.gov/pubmed/21804427
https://www.ncbi.nlm.nih.gov/pubmed/17596787
https://www.ncbi.nlm.nih.gov/pubmed/23222084
https://www.ncbi.nlm.nih.gov/pubmed/28497942

MUSIC
‣ Lakey Inspired – Going Up

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

——————————-

About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

——————————-

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Thanks to Dollar Shave Club for sponsoring this video.

ISOMETRICS FIT Program:
http://isometricsmass.com/isometrics-…

Isometrics Mass Program:
http://isometricsmass.com

Follow me on Intsagram: @Albygonzalezfitness