Month: April 2018

Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi…

Follow me on Instagram!
http://instagram.com/albygonzalezfitness

https://www.fitnessmentors.com/personal-trainer-school/

Visit the above link to learn more about the FM-CPT Certification Weekend Seminar.

The Fitness Mentors Certified Personal Trainer weekend seminar is an in-person personal training course that provides you the certification you need to get a job at a gym near you, or as an independent personal trainer.

A personal trainer certification is the first step towards a career in this exciting field, and Fitness Mentors’ instructors will guide you step-by-step in this two-day course that takes you through our entire curriculum. Our personal trainer course will take you through the main topics that are important to health and fitness, including:

Anatomy and physiology fundamentals
Resistance training techniques
Injury prevention
& more!
Program Design for all fitness goals
Fitness Assessments
Cardiorespiratory training
Flexibility training
Nutritional training

https://www.fitnessmentors.com/personal-trainer-school/

Visit the above link to learn more about the FM-CPT Certification Weekend Seminar.

The Fitness Mentors Certified Personal Trainer weekend seminar is an in-person personal training course that provides you the certification you need to get a job at a gym near you, or as an independent personal trainer.

A personal trainer certification is the first step towards a career in this exciting field, and Fitness Mentors’ instructors will guide you step-by-step in this two-day course that takes you through our entire curriculum. Our personal trainer course will take you through the main topics that are important to health and fitness, including:

Anatomy and physiology fundamentals
Resistance training techniques
Injury prevention
& more!
Program Design for all fitness goals
Fitness Assessments
Cardiorespiratory training
Flexibility training
Nutritional training

A few notes/updates on the diet:
– Keep in mind that the numbers presented are rough ball-park averages. They won’t work out perfectly because they don’t map to the individual perfectly.
– In the Fundamentals Nutrition Series (coming soon!), I will go into more detail and use examples to illustrate concepts better.
– The informative segment was done totally off the cuff. I wish I used 0.5-1.5% bodyfat per week which would have captured the fact that for many people, a slower rate of loss like 0.5%/week is ideal. Again, it’s individual and depends on your goal but this is a good place to start for the broad strokes.

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

Steph’s Cheat Day:
https://www.youtube.com/watch?v=FPIwGZQZYnY

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IN THIS VIDEO ▹

Rise Lever Belt: https://www.rise.ca/collections/men-lifting-belts/products/10mm-lever-belt-army-green
DISCOUNT: JEFF

Straps: https://www.rise.ca/collections/lifting-gear/products/lifting-straps-military
DISCOUNT: JEFF

Supplements:
‣ Discount JEFF for 15% off all PEScience products

Select Protein
https://pescience.com/collections/protein/products/select-protein

Prolific Preworkout
https://pescience.com/collections/all-products/products/prolific

TruMulti MultiVitamin Men’s
https://pescience.com/collections/health-wellness/products/trumulti-mens

TruMulti MultiVitamin Women’s
https://pescience.com/collections/health-wellness/products/trumulti-womens

Fish Oils
https://pescience.com/collections/health-wellness/products/omega-3

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▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs

▹ WATCH MY SCIENCE EXPLAINED SERIES →
https://www.youtube.com/watch?v=12xHxUnBEiI&list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr

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FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes

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GET MASS (Research Review):
‣ http://bit.ly/jeffMASS

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MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 15%

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF to save 10%

MUSIC
‣ Ryan Little – Day 15
‣ https://www.youtube.com/user/TheR4C2010

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Edited by Rashaun R using Adobe Premier

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Welcome back! In this day in the life episode, I share some life updates, some clips from my recent trip to California, my full explosive speed training session, and highlights from the Red Bull Neymar Jr’s Five Tournament that I competed in. Enjoy!

Full workout:

– Resistance band activation exercises
– Bodyweight Squats 3 x 10
– Single leg body weight lunges 3 x 10
– Step up knee drives 3 x 10
– Depth jumps 3 x 10
– Groin/Hip mobility exercises
– Hurdle jumps 3 x 10
– Jump lunges 3 x 10
– Jump squats 3 x 10
– Hurdle bounds with lateral leaps 10 reps
– Speed circuit 5 reps
– Agility ladder with cone weave 10 reps
– Crunches 20 reps
– Russian twists 20 reps
– Toe touches 20 reps
– V-ups 20 reps
– Push ups 20 reps
– Stair climbs 5 reps

7MLC Training Wesbite: https://www.7mlctraining.com

Get your 7mlc Training performance training shirt: https://www.7mlctraining.com/apparel

Follow me on social media:

Instagram: http://www.instagram.com/michaellewiscunningham
Facebook: http://www.facebook.com/michaellewiscunningham
Twitter: http://www.twitter.com/CunnyGoesHam

For Business Inquires Email:
info@7mlctraining.com

Music:

Happy by MBB https://soundcloud.com/mbbofficial
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
http://creativecommons.org/licenses/b…
Music promoted by Audio Library https://youtu.be/g6swHZbWtRc

Track: Rival x Cadmium – Seasons (feat. Harley Bird) [Futuristik & Whogaux Remix] [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/PwJVaJJ664g
Free Download / Stream: http://ncs.io/SeasonsRemixYO

Track: Chime – Phototropic [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/71AMtQLi-74
Free Download / Stream: http://ncs.io/PhototropicYO

This 10 minute video covers everything you need to know about the upper glute muscle (the gluteus medius). You will learn about basic anatomy, physiology, common injuries and how to strengthen and grow this small butt muscle.

FREE Download 5- Minute Glute Workout:
http://www.criticalbench.com/glutes

Great glutes are about more than looking good in your favorite pair of jeans. Whether you want to show off a shapely rear end or persuade a saggy bottom out of hiding, training your glutes can have a significant impact on your health and overall fitness.

It seems a good majority of women out there (some men too) are in constant pursuit of growing their rear. Between the butt and the abs, there are thousands of programs designed to target these two regions of the body. However, there’s a BIG problem that nearly everyone will face or is currently facing: Your butt isn’t responding to your faithful training and endless number of thrusts, squats, lunges, and deadlifts and you are discouraged and frustrated.

This video uncovers everything you need to know about the gluteus medius. Pelvic stabilization is one of the most important roles of the gluteus medius. As you lift your leg to take a step, this muscle tightens on the stationary side to prevent your pelvis from dropping down when you pick your foot up.

Thank you for watching the Critical Bench YouTube channel. Please give this video a thumbs up, subscribe to our channel and leave us a comment or question below. We’d love to hear from you!

The #1 Exercise to Develop a Rounder Stronger Butt
http://www.criticalbench.com/growth/unlock-glutes

Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench

Follow us on Instagram (@thecriticalbench):
https://www.instagram.com/thecriticalbench/

Subscribe to the Critical Bench Compound Channel:
http://www.youtube.com/subscription_center?add_user=gymexercises

How to increase testosterone naturally: 3 natural ways to boost testosterone levels.
Get your comprehensive hair kit for just $5: https://www.forhims.com/jeremy
See website for full details. 

Most of us know that testosterone plays a huge role in muscle growth. However, what’s less well known is how much of an impact increasing your testosterone levels naturally can have on muscle growth. Surprisingly, research shows that the results of boosting testosterone through natural ways can be very promising for men. Going from low testosterone levels to average levels leads to significant increases in muscle mass and strength. The effect going from average testosterone levels to above average levels is less clear, but there is a trend favoring muscle mass and less fat at higher testosterone levels. In this video I’ll show you 3 science-backed ways to improve your testosterone levels in the long term. This is essential for you to implement since your testosterone levels will begin to decrease somewhere in your 30’s, and increasing the levels of this hormone can help prevent muscle loss in your 40’s, 50’s, and so on. Not to mention the numerous other benefits of optimal testosterone levels!

FOLLOW ME ON IG/FB:
INSTAGRAM: https://www.instagram.com/jayethierfit/
FACEBOOK: https://www.facebook.com/Jeremyethierfit/

Link to written article (builtwithscience.com):
https://builtwithscience.com/how-to-increase-testosterone-naturally/

Graphic designer help:
http://www.dualpixeldesigns.com/

MY PROGRAMS:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Descriptionbox&utm_campaign=IncreasetestosteronenaturallyApr292018

STUDIES:
Testosterone’s effect on muscle growth:
http://www.nejm.org/doi/full/10.1056/NEJM199607043350101
https://www.ncbi.nlm.nih.gov/pubmed/27543675
https://www.ncbi.nlm.nih.gov/pubmed/9024227?dopt=Abstract
https://www.physiology.org/doi/10.1152/ajpendo.00362.2001
https://www.ncbi.nlm.nih.gov/pubmed/27543675
Testosterone and fat loss:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5054608/
Testosterone decreases with age:
https://www.ncbi.nlm.nih.gov/pubmed/11836290
Testosterone and body fat %:
https://www.ncbi.nlm.nih.gov/pubmed/21678033
http://www.endocrine-abstracts.org/ea/0007/ea0007p60.htm
https://www.ncbi.nlm.nih.gov/pubmed/23482592
Testosterone and Vitamin D:
https://www.ncbi.nlm.nih.gov/pubmed/21154195
Testosterone and Zinc:
https://www.ncbi.nlm.nih.gov/pubmed/8875519
Zinc and Vitamin D Deficiency:
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-3-1-51
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3510072/
Testosterone and sleep:
https://www.ncbi.nlm.nih.gov/pubmed/19684340
https://www.ncbi.nlm.nih.gov/pubmed/17520786
Testosterone and arousal:
https://www.ncbi.nlm.nih.gov/pubmed/20046395
Testosterone and crying:
https://www.ncbi.nlm.nih.gov/pubmed/21212322

MUSIC:
https://soundcloud.com/lakeyinspired
Song 1 = Lakey Inspired – “The Process”
Song 2 = Lakey Inspired – “Better Days”

Promixx 2.0 review order yours at www.mrsupps.com (TMS10) is discount code free shipping !

Mo Salah was recently names 2018 Premier League player of the year. His pace, goal scoring ability and dribbling are exciting to watch, and in this video we look at and break down 5 simple but effective moves he often uses to get past defenders. In this tutorial, we learn some easy skills to help us dribble more like Mo Salah.

7MLC Training Wesbite: https://www.7mlctraining.com

Get your 7mlc Training performance training shirt: https://www.7mlctraining.com/apparel

Follow me on social media:

Instagram: http://www.instagram.com/michaellewiscunningham
Facebook: http://www.facebook.com/michaellewiscunningham
Twitter: http://www.twitter.com/CunnyGoesHam

For Business Inquires Email:
info@7mlctraining.com

Music:

Track: Unknown Brain – Why Do I? (ft. Bri Tolani) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/tcHJodG5hX8
Free Download / Stream: http://ncs.io/WhyDoIYO

Track Name: “World From Home”
Music By: Jay Man @ https://ourmusicbox.com/
Official “OurMusicBox” YouTube Channel: http://www.youtube.com/c/ourmusicbox
License for commercial use: Creative Commons Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/…
Music promoted by NCM https://goo.gl/fh3rEJ

FOLLOW ME!
Instagram: https://www.instagram.com/mattsheldon23/
Become Elite on Instagram: @Become_Elite

Website: www.become-elite.com
Training Programs: http://www.become-elite.com/programs.html
Elite Challenge Program: http://www.become-elite.com/elite-challenge
Apparel: http://www.become-elite.com/programs
Email me: becomeelitesoccer@gmail.com

About Me
Name: Matt Sheldon
Age: 25
Nationality: USA
Job: Professional Soccer Player
Current Team: Waterside Karori AFC
Last Team: Saint Louis FC
Position: RB/LB/RW
College: UC Davis

FAQs
Cameras: GoPro Hero 4 Silver, Canon 80d, DJI Mavic Pro
Editing Software: Adobe Premiere Pro

Essentially we are following Matt Sheldon’s daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his first professional offseason. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

We want to help you become elite level soccer players!

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Become Elite is the complete soccer/football/futbol training experience.

Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.

Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.

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Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.

Instagram: @Become_Elite
Instagram: @MattSheldon23
Website: www.become-elite.com