Month: February 2018

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Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr

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Help SUPPORT the channel by:

1. Trying one of my training programs: → https://www.jeffnippard.com/programs

2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

▹ RISE Training Gear and Sportwear
‣ http://bit.ly/Rise-Jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

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Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
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TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes (The Jeff Nippard Podcast coming soon!)

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SOURCES:

References:
‣ https://www.ncbi.nlm.nih.gov/pubmed/10664066
‣ https://www.ncbi.nlm.nih.gov/pubmed/17024467
‣ https://www.ncbi.nlm.nih.gov/pubmed/1403308
‣ https://www.ncbi.nlm.nih.gov/pubmed/15335243
‣ https://www.ncbi.nlm.nih.gov/pubmed/22190157
‣ http://suppversity.blogspot.com/2011/08/suppversity-emg-series-gluteaus-maximus.html
‣https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758546/pdf/fphys-08-00985.pdf
‣ https://www.ncbi.nlm.nih.gov/pubmed/12932419
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5380866/
‣https://www.researchgate.net/publication/320537097_Does_feet_position_alter_triceps_surae_EMG_record_during_heel-raise_exercises_in_leg_press_machine
‣ https://www.ncbi.nlm.nih.gov/pubmed/28950148
‣ https://www.ncbi.nlm.nih.gov/pubmed/20581696
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404827/
‣ https://link.springer.com/article/10.1007s00421-012-2339-3
‣ https://www.ncbi.nlm.nih.gov/pubmed/17326698

Helpful Resources and Attribution Credits:
‣ Lyle McDonald’s Article: https://bodyrecomposition.com/muscle-gain/training-the-calves.html/
‣ Barbell Donkey Calf Raises: https://www.youtube.com/watch?v=sz1d2aouqK0
‣ “Calf Jumps”: http://www.simplyshredded.com/calves-info.html
‣ Someone doing them better than me: https://www.youtube.com/watch?v=-3UX_nUp4fU
‣ More on foot position: http://www.lookgreatnaked.com/blog/changing-foot-position-on-calf-raises/
‣ More on fiber type training: https://www.strongerbyscience.com/muscle-fiber-type/
‣ Still more on fiber types:
https://danogborn.com/underestimating-type-i-fibres/
‣ Good comprehensive article: http://revivestronger.com/2016/09/29/bigger-calves/

MUSIC
‣ Blue Wednesday – Suede
‣ Blue Wednesday – Way of Life
‣ https://www.soundcloud.com/bluewednesday

Filmed and edited by me using Final Cut Pro X and filmed by Rashaun R using a Sony A7R3

This editing style was borrowed heavily from Nerdwriter1 Youtube (my favourite YouTuber):
‣ https://www.youtube.com/user/Nerdwriter1

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

Anatomy Sketch Work:
‣https://www.instagram.com/capitanperu

Research Assistant:
‣ Max Edsey: edsey.1@buckeyemail.osu.edu

Jeff Alberts:
‣ https://www.instagram.com/3dmj_godfather/

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

In todays’ video we talk Fat! How to lose it and the best amount of fat for fat loss (sorry, too many fats there)

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↓↓↓↓BUILD A BUDGET HOME GYM ↓↓↓↓

➡ GGR Review: http://www.garagegymreviews.com/budget-home-gym-amazon/

Titan Fitness recently had an incident in which a J-Cup snapped on a squat rack. In order to ease some concerns, this video is to show just how much weight a single J-Cup can hold between Rogue Fitness and Titan Fitness.

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Ehrling: https://soundcloud.com/ehrling

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Copyright © 2018 Garage Gym Reviews

I’m done, finished, all over! It’s too much, I don’t know how people do it, I really don’t. Today I go through why clean eating just didn’t work for me, I’ve endured a 9 month bodybuilding contest prep that was easier than this clean eating malarky

Follow us on our other social media channels

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“La Croqueta” is a simple match skill used by top players like Lionel Messi and Andres Iniesta. The move consists of switching the ball from one side of the body to the other, using the inside of both feet to evade defenders and exploit their weak side. In this tutorial, we learn step by step how to learn this simple but effective skill move to help you beat your opponents.

Follow me on social media:

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Facebook: http://www.facebook.com/michaellewiscunningham
Twitter: http://www.twitter.com/CunnyGoesHam

For Business Enquires Email:
michaellewiscunningham@gmail.com

Music:

Track: HYLO – Paradise ft. Akacia [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/eAo-QR9BtmU
Free Download / Stream: http://ncs.io/ParadiseYO

In todays’ video we talk about protein recommendations on the optimal intake when going through a fat loss period (when cutting)

What is the best amount of protein when cutting? Find out in todays video!

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For 10% off your first purchase: http://squarespace.com/nippard
Thanks to Squarespace for sponsoring this week’s Myth Bust Monday!

Subscribe here:
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Watch Stephanie’s video on artificial sweeteners
‣ https://www.youtube.com/watch?v=FKciZz3hfVc

Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr

——————————-

Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

▹ RISE Training Gear and Sportwear
‣ http://bit.ly/Rise-Jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

——————————-

Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes (The Jeff Nippard Podcast coming soon!)

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SOURCES:

References:
‣ https://examine.com/nutrition/are-energy-drinks-bad-for-you/
https://www.grandviewresearch.com/industry-analysis/energy-drinks-market
https://www.ncbi.nlm.nih.gov/pubmed/20737519
https://www.ncbi.nlm.nih.gov/pubmed/21704950
http://healthycanadians.gc.ca/recall-alert-rappel-avis/hc-sc/2017/63362a-eng.php
http://webprod.hc-sc.gc.ca/nhpid-bdipsn/ingredReq.do?id=1528&lang=eng
https://jameskennedymonash.files.wordpress.com/2013/12/ingredients-of-all-natural-blueberries-poster.jpeg
https://sciencebasedmedicine.org/the-clean-eating-delusion/
https://sciencebasedmedicine.org/energy-drinks/

MUSIC
‣ Ryan Little – Day 15
‣ https://www.youtube.com/user/TheR4C2010

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7Riii

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

FOLLOW ME!
Instagram: https://www.instagram.com/mattsheldon23/
Become Elite on Instagram: @Become_Elite

Website: www.become-elite.com
Training Programs: http://www.become-elite.com/programs.html
Elite Challenge Program: http://www.become-elite.com/elite-challenge
Apparel: http://www.become-elite.com/programs
Email me: becomeelitesoccer@gmail.com

About Me
Name: Matt Sheldon
Age: 25
Nationality: American
Job: Professional Soccer Player
Current Team: Waterside Karori
Last Team: Saint Louis FC
Position: RB/LB/RW
College: UC Davis

FAQs
Cameras: GoPro Hero 4 Silver, Canon 80d, DJI Mavic Pro
Editing Software: Adobe Premiere Pro

Essentially we are following Matt Sheldon’s daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his first professional offseason. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

We want to help you become elite level soccer players!

…………………………………………………………………………………………………………………………………………..

Become Elite is the complete soccer/football/futbol training experience.

Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.

Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.

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Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.

Instagram: @Become_Elite
Instagram: @MattSheldon23
Website: www.become-elite.com

Watch Pararescuemen assigned to the 83rd Expeditionary Rescue Squadron conduct training on tactical insertion and patrolling as a unit to hone their skills.

Pararescuemen (also known as PJs) are elite Air Force Special Operations specialists tasked to conduct the full spectrum of Personnel Recovery operations. These highly trained operators undertake rescues in all types of terrains and participate across every aspect of the mission, from search and rescue to giving emergency medical treatment in hostile or otherwise difficult environments, in order to save lives and aid the injured. Whether shot down or stranded behind enemy lines; surrounded, engaged, injured, or captured by the enemy, PJs will do everything it takes to get our troops home to fight another day.

Pararescue Creed: “It is my duty as a Pararescueman to save life and to aid the injured. I will be prepared at all times to perform my assigned duties quickly and efficiently, placing these duties before personal desires and comforts. These things we (I) do, that others may live.”

#Pararescue #Pararescuemen

Factual, impartial and current. AiirSource brings you the latest insights from the United States Armed Forces. For in-depth and extensive coverage of military events and missions, please visit our channel: http://www.youtube.com/AiirSource

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Credit: Nathaniel Stout | AiirSource Military Channel

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http://instagram.com/albygonzalezfitness