Month: January 2018

In today’s video we look into why you aren’t building muscle, specifically aimed at so called ‘hard gainers’

Why aren’t you building muscle? It could be a variety of things including an inconsistent calorie intake, over exercising and NEAT

Follow us on our other social media channels

Instagram https://www.instagram.com/shredbyscience/
Facebook https://www.facebook.com/shredbyscience
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Twitter https://twitter.com/shredbyscience

FOLLOW ME!
Instagram: https://www.instagram.com/mattsheldon23/
Become Elite on Instagram: @Become_Elite

Website: www.become-elite.com
Training Programs: http://www.become-elite.com/programs.html
Elite Challenge Program: http://www.become-elite.com/elite-challenge
Apparel: http://www.become-elite.com/programs
Email me: becomeelitesoccer@gmail.com

About Me
Name: Matt Sheldon
Age: 25
Nationality: American
Job: Professional Soccer Player
Current Team: Free Agent
Last Team: Saint Louis FC
Position: RB/LB/RW
College: UC Davis

FAQs
Cameras: GoPro Hero 4 Silver, Canon 80d, DJI Mavic Pro
Editing Software: Adobe Premiere Pro

I really am feeling better and better about my current situation. I am confident about my professional/pro soccer/football career and I think this will be best for the long term. In the mean time, I must stay as sharp, fit, and strong as possible to make whatever recovery process to come that much easier. Let’s do it.

Essentially we are following Matt Sheldon’s daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his first professional offseason. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

We want to help you become elite level soccer players!

…………………………………………………………………………………………………………………………………………..

Become Elite is the complete soccer/football/futbol training experience.

Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.

Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.

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Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.

Instagram: @Become_Elite
Instagram: @MattSheldon23
Website: www.become-elite.com

Claim Your Free Copy of Bulk Up Fast: ➜ https://goo.gl/K7oq4R

[FREE GIFT] DOWNLOAD MASS IN A FLASH:
➜ https://www.musclemonsters.com/massinaflash

FOLLOW ALAIN ON INSTAGRAM:
➜ http://www.instagram.com/musclemonsters

FOLLOW ALAIN ON FACEBOOK:
➜ http://www.facebook.com/musclemonsters

HOMEMADE WEIGHT GAIN SHAKE RECIPE:
➜ https://youtu.be/WYtzISItodY

Get a 30 day free trial for Audible and a free book at http://audible.com/jeffnippard or text ‘jeffnippard’ to 500-500

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Get The Ultimate Guide to Body Recomposition!
‣ https://www.jeffnippard.com/nutrition-plans/nutrition-guide

More info on the nutrition guide:

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!

If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:

• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”

Go to ▹ ▹ https://www.jeffnippard.com

Watch the last Myth Bust Monday video here:
‣ https://youtu.be/6HXIw75JFlE

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▹ CHECK OUT MY TRAINING PROGRAMS → http://www.jeffnippard.com/programs

▹ MY NEW BACK TRAINING SCIENCE VIDEO →
https://www.youtube.com/watch?v=12xHxUnBEiI

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FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes

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IN THIS VIDEO ▹

Scientific References:

‣ https://www.ncbi.nlm.nih.gov/pubmed/19056590
‣ http://www.surgeryjournal.co.uk/article/S0263-9319(09)00062-3/abstract
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4558471/
‣ https://www.ncbi.nlm.nih.gov/pubmed/19056590
‣ https://www.ncbi.nlm.nih.gov/pubmed/19699838
‣ https://www.ncbi.nlm.nih.gov/pubmed/27511985
‣ http://ajcn.nutrition.org/content/90/5/1244
‣ https://www.ncbi.nlm.nih.gov/pubmed/17413096

Recommended Reading/Helpful Resources:
‣ https://atlargenutrition.com/is-there-a-limit-to-how-much-protein-the-body-can-use-in-a-single-meal/
‣ https://www.strongerbyscience.com/athlete-protein-intake/

The most amazing resource on muscle protein synthesis ever: ‣
‣ http://www.nutritiontactics.com/measure-muscle-protein-synthesis/#71_Amount_of_protein

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GET MASS (Research Review):
‣ http://bit.ly/jeffMASS

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MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF to save 10%

MUSIC
‣ Ryan Little – Day 28
‣ https://www.youtube.com/user/TheR4C2010

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This video was edited by Rashaun R and me using Final Cut Pro X
‣ https://www.instagram.com/rashaun_r/

Research Assistant: Max Edsey
‣ edsey.1@buckeyemail.osu.edu

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I’m 5’5, 174 lbs

Myth Bust Monday is a new series where every monday I will review scientific literature around a specific topic/myth.

In today’s video we catch up with the guys and girls from the graduate tour back in 2016… Where are they now and have they achieved their goals set back in 2016?

Follow us on our other social media channels

Instagram https://www.instagram.com/shredbyscience/
Facebook https://www.facebook.com/shredbyscience
Snapchat https://www.snapchat.com/add/shredbyscience
Twitter https://twitter.com/shredbyscience

Building a well-shaped, and prominent bicep peak seems to be a priority for many lifters. And although you’ll here a lot of people say that it all comes down to “bicep peak genetics”, this is only partially true. Those with shorter muscle bellies generally are able to to develop a more prominent biceps peak. And those with longer muscle bellies will have arms that appear fuller but will have a less pronounced peak as a consequence. Regardless, you can still dramatically increase and grow your peak. But to understand how to best grow it, we have to understand what actually creates it. The biceps peak is actually created by the long head, which is physically “pushed up” by the brachialis. Thus, an optimal bicep peak workout is one that targets the long head and the brachialis. In this video I’ll show you guys 4 science-backed tips, including various bicep peak exercises, that will help you grow your peak and fuller looking arms.

BICEPS PEAK ARTICLE (BUILTWITHSCIENCE):
https://builtwithscience.com/bicep-peak-workout/

You can browse around my website and read the articles I do have up (I’ll be adding more articles on a regular basis). Also, give me a follow on my social media platforms if you haven’t already, as I post informative content there on a more regular basis (links below). Thanks again! Cheers!

MY PROGRAMS:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Descriptionbox&utm_campaign=GrowyourbicepspeakJan282018

https://www.instagram.com/jayethierfit/
https://www.facebook.com/Jeremyethierfit/

MUSIC:
https://soundcloud.com/lakeyinspired
“Golden Hour” – Lakey Inspired

VIDEO CREDITS:
https://www.youtube.com/user/GovSchwarzenegger (Pumping Iron)

STUDIES:
Long head dynamic stabilizer function:
https://www.ncbi.nlm.nih.gov/pubmed/7890785 https://www.ncbi.nlm.nih.gov/pubmed/2743659
http://journals.sagepub.com/doi/full/10.1177/2325967114523902
Long head ROM:
https://www.ncbi.nlm.nih.gov/pubmed/8404567
Long head vs short head supination:
https://www.ncbi.nlm.nih.gov/pubmed/21813298
Brachialis:
https://www.ncbi.nlm.nih.gov/pubmed/7570586

FOLLOW ME!
Instagram: https://www.instagram.com/mattsheldon23/
Become Elite on Instagram: @Become_Elite

Website: www.become-elite.com
Programs: http://www.become-elite.com/programs.html
EMAIL me: becomeelitesoccer@gmail.com

Songs Used in Video:

Essentially we are following Matt Sheldon’s daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his first professional offseason. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

We want to help you become elite level soccer players!

…………………………………………………………………………………………………………………………………………..

Become Elite is the complete soccer/football/futbol training experience.

Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.

Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.

…………………………………………………………………………………………………………………………………………..

Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.

Instagram: @Become_Elite
Instagram: @MattSheldon23
Website: www.become-elite.com

Soldiers familiarize themselves with their rifles, prep their Ghillie Suits, and learn how to stalk through the forest with maximum concealment during training at the U.S. Army’s Sniper School at Fort Benning, GA.

Factual, impartial and current. AiirSource brings you the latest insights from the United States Armed Forces. Visit our channel for in-depth and extended coverage on military events and missions: http://www.youtube.com/AiirSource

Stay updated by subscribing to our channel:
http://www.youtube.com/subscription_center?add_user=AiirSource

Facebook: http://www.facebook.com/AiirSource
Twitter: http://www.twitter.com/AiirSource

Credit: DoD | AiirSource Military Channel

Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi…

Follow me on Instagram!
http://instagram.com/albygonzalezfitness

Workout:

Bench press 4x 8,6
Incline bench press 4×8
Close-Grip bench press 4×10
SUPER SET DB curls | DB hammer curls 5×12

MUSIC: @AMIAMHIPHOP

A conversation between myself and John Meadows about training, steroids and breaking past perceived limitations.
Check out John’s channel: https://www.youtube.com/user/mountaindog1

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TIMESTAMPS:

0:00 – Intro/disclaimers
3:26 – Interview begins – John’s competition history and background
6:50 – Have you lost any passion for the sport?
8:07 – What is the “Mountain Dog” training philosophy?
12:59 – Exercise sequencing discussion (order of exercises)
17:45 – Injuries and longevity
19:37 – Specifics and training examples of exercise sequencing
24:50 – Dealing with genetic limitations
30:35 – What is the role of steroids in breaking through barriers?
35:15 – Health effects of steroids (steroid-related deaths in bodybuilding?)
37:48 – Cycling steroids discussion
42:25 – Natural vs enhanced approaches to training/nutrition
44:16 – Advice for teenagers/newbies? Should you max out natural potential first?
48:49 – Is there a healthy way to use steroids?
52:23 – The “slippery slope” argument against steroids
54:00 – Are there genetic differences in response to steroids?
56:35 – Does bodybuilding attract idiots?
58:36 – 3 scenarios – should they use steroids?
1:04:05 – Can you “outwork” bad genetics?
1:06:22 – How do you improve weakpoints?

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▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs

▹ MY NEW BACK TRAINING SCIENCE VIDEO →
https://www.youtube.com/watch?v=12xHxUnBEiI

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FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes

——————————-

GET MASS (Research Review):
‣ http://bit.ly/jeffMASS

——————————-

MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%

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This video was edited by me using Final Cut Pro X

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I’m 5’5, 174 lbs