Month: December 2017

Published on Dec 24, 2017

Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi…

Follow me on Instagram! For daily fitness tips!!
http://instagram.com/albygonzalezfitness

For 10% off your first purchase: http://squarespace.com/nippard My Back Hypertrophy Program: https://shop.jeffnippard.com/product/back-hypertrophy-program/

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▹ CHANNEL MERCH!
http://bit.ly/jeffnippardmerch

▹ CHECK OUT MY TRAINING PROGRAMS → https://www.jeffnippard.com/programs

▹ MY ARM TRAINING SCIENCE-BASED VIDEO →
https://www.youtube.com/watch?v=x4YNi4nRboU

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FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes

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IN THIS VIDEO ▹

Scientific References:

https://www.ncbi.nlm.nih.gov/pubmed/19826307
https://www.ncbi.nlm.nih.gov/pubmed/24245055
http://etd.fcla.edu/UF/UFE0000772/pugh_g.pdf
https://www.researchgate.net/publication/273714919_Comparative_electromyographical_investigation_of_the_biceps_brachii_latissimus_dorsi_and_trapezius_muscles_during_five_pull_exercises
https://www.ncbi.nlm.nih.gov/pubmed/19855327
https://www.ncbi.nlm.nih.gov/pubmed/12423182
https://www.ncbi.nlm.nih.gov/pubmed/24662157
https://www.ncbi.nlm.nih.gov/pubmed/20543740
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/
https://www.ncbi.nlm.nih.gov/pubmed/19197209
http://www.sciencedirect.com/science/article/pii/0268003394900574
https://www.strengthandconditioningresearch.com/muscles/latissimus-dorsi/#4
https://renaissanceperiodization.com/back-training-tips-hypertrophy/

My First Science Explained Video (Back):
https://www.youtube.com/watch?v=NDmJNX9JrLs

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GET MASS (Research Review):
‣ http://bit.ly/jeffMASS

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MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%

MUSIC
Ryan Little – Day 3
‣ https://www.youtube.com/user/TheR4C2010

Blue Wednesday – Player 2
‣ https://soundcloud.com/bluewednesday

Anatomy Sketch Work:
‣ https://www.instagram.com/capitanperu/

Research Assistant:
‣ Max Edsey

Thumbnail Design:
‣ https://www.instagram.com/lewfitness/

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This video was edited by Jeff Nippard and Rashaun R using Final Cut Pro X

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I’m 5’5, 173 lbs. My form was sloppy in this video. I was sick while recording this workout and didn’t want to drop my weights back too much, but re-watching some of this footage, I think I should have. Anyway, enjoy!

FOLLOW ME!
Instagram: https://www.instagram.com/mattsheldon23/
Become Elite on Instagram: @Become_Elite

Website: www.become-elite.com
Programs: http://www.become-elite.com/programs.html
EMAIL me: becomeelitesoccer@gmail.com

Songs Used in Video:

Essentially we are following Matt Sheldon’s daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his first professional offseason. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

We want to help you become elite level soccer players!

…………………………………………………………………………………………………………………………………………..

Become Elite is the complete soccer/football/futbol training experience.

Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.

Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.

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Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.

Instagram: @Become_Elite
Instagram: @MattSheldon23
Website: www.become-elite.com

Check the price on Exxentric – https://garagegymreviews.co/kBox4Active
Read my full review – http://www.garagegymreviews.com/exxentric-kbox4-flywheel-training-review/

The Rogue Operator Bar now coated in Cerakote is one of the coolest barbells available. Featuring a Camo Cerakote Shaft and Cerakote sleeves, this bad boy is also a great performer!

▬ CONNECT ▬

Subscribe: https://www.youtube.com/channel/UCV_zy48AlwwGpdJEka1ay7w?sub_confirmation=1

Fitness & Equipment Reviews: https://garagegymreviews.com

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Facebook: https://www.facebook.com/garagegymreviews

▬ MUSIC ▬

Ehrling: https://soundcloud.com/ehrling

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Copyright © 2017 Garage Gym Reviews

Speaking on New Goals : Chest work out check out the video and subscribe !

In this video, Luke goes through building brand awareness and how to use social media to your advantage

Follow us on our other social media channels

Instagram https://www.instagram.com/shredbyscience/
Facebook https://www.facebook.com/shredbyscience
Snapchat https://www.snapchat.com/add/shredbyscience
Twitter https://twitter.com/shredbyscience

As a striker, your number one objective is to score goals. Being clinical and converting your chances into goals is what separates a good striker from a top level striker. In this video I share some tips for strikers in one v one situations and how to increase your chances of scoring in front of goal.

Follow my journey on social media:
Instagram: http://www.instagram.com/michaellewiscunningham
Facebook: http://www.facebook.com/michaellewiscunningham
Twitter: http://www.twitter.com/CunnyGoesHam
Email: michaellewiscunningham@gmail.com

Special thanks to Jack for helping make this video possible. Check Jack out on Instagram at: https://www.instagram.com/jf_the_chef/

Music:

Track: Beatcore & Ashley Apollodor – Just Stay [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/kz1ADo_p1SY
Free Download / Stream: http://ncs.io/JustStayYO

Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi…

Follow me on Instagram! For daily fitness tips!!
http://instagram.com/albygonzalezfitness

When it comes to growing big forearms and improving your grip strength, you need to consider the anatomy of the forearms in order to determine what the “best forearm workout” might be. In this video I’ll show you guys the best forearm exercises combined into a forearm workout to help boost your forearm size as well as your forearm strength (grip strength). This can be used as a forearm workout for mass but is also considered a grip strength workout given the inclusion of the suitcase holds and wrist rollers.

If you guys enjoyed the video then don’t forget to give it a like, leave a comment, share it with your friends and subscribe to my channel. I really appreciate the support you’ve all shown me, it helps motivate me to continue doing this and putting out quality videos.

MY PROGRAMS:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Descriptionbox&utm_campaign=BestforearmworkoutforsizeandstrengthDec242017

LINK TO WRITTEN ARTICLE:
https://builtwithscience.com/forearm-exercises/

FOLLOW ME FOR MORE:
https://www.instagram.com/jayethierfit/
https://www.facebook.com/Jeremyethierfit/

Additional credits:
Pietro Boselli for the anatomy:
https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw
Jeff Nippard for the “science-based workout series” idea:
https://www.youtube.com/user/icecream4PRs

Studies
Hand grip strength and forearm size:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540837/
Forearm isolation training:
https://www.ncbi.nlm.nih.gov/pubmed/15320673
Brachioradialis:
https://www.ncbi.nlm.nih.gov/pubmed/7570586
Metabolic stress:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5489423/
https://www.ncbi.nlm.nih.gov/pubmed/23338987
Dynamic training:
https://link.springer.com/article/10.2165/00007256-200737030-00004
http://onlinelibrary.wiley.com/doi/10.1111/j.1748-1716.1990.tb08973.x/abstract

MUSIC:
https://soundcloud.com/lakeyinspired
“Memories with you” – Lakey Inspired

*This video has been sponsored by Skillshare.*

Natural Men’s Physique pro Patty Lifts and I explain his full contest prep strategy and take you through our latest back and abs workout!

Check out Pat’s Channel!
https://www.youtube.com/channel/UCodpsrWM9VGPD6dixzDrb7g

Follow Pat on IG:
https://www.instagram.com/patty.lifts/

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I’m running a Christmas sale on my Glute Hypertrophy Program! (Dec. 21-25th)
‣ http://www.strcng.com/glutehypertrophyprogram/

Get channel merch here:
‣ http://bit.ly/jeffnippardmerch

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▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs

▹ MY ARM TRAINING SCIENCE VIDEO →
https://www.youtube.com/watch?v=x4YNi4nRboU

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FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes

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GET MASS (Research Review):
‣ http://bit.ly/jeffMASS

MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%

MUSIC
‣
Matbow – forget
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This video was edited by Rashaun R using Final Cut Pro X and Premier
‣ https://www.instagram.com/rashaun_r/

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I’m 5’5, 173 lbs