Month: November 2017

For 10% off your first purchase, go to:
‣ http://squarespace.com/nippard

Watch my hamstrings science explained next!
‣ https://www.youtube.com/watch?v=0a_fVS2s4Ho

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‣ http://bit.ly/jeffnippardmerch

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▹ CHECK OUT MY TRAINING PROGRAMS → http://www.jeffnippard.com/programs

▹ MY ARM TRAINING SCIENCE VIDEO →
https://www.youtube.com/watch?v=x4YNi4nRboU

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PODCAST ‣ IceCream4PRs on iTunes

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IN THIS VIDEO ▹

Scientific References:

Cadaveric Studies:
‣ https://www.ncbi.nlm.nih.gov/pubmed/22218383
‣ https://www.ncbi.nlm.nih.gov/pubmed/26732825

Muscle Fiber Composition:
‣https://www.strengthandconditioningresearch.com/muscles/quadriceps/#4

Torques in the Squat vs Front Squat:
‣ http://2x4strength.com/

Front Squats:
‣ https://www.ncbi.nlm.nih.gov/pubmed/26252837
‣ https://www.ncbi.nlm.nih.gov/pubmed/25630691

Squat Depth:
‣ https://www.ncbi.nlm.nih.gov/pubmed/23604798
‣ https://www.ncbi.nlm.nih.gov/pubmed/26252837

Squat Stance Width:
‣ https://www.ncbi.nlm.nih.gov/pubmed/10188748
‣ https://www.ncbi.nlm.nih.gov/pubmed/19130646
‣ https://www.ncbi.nlm.nih.gov/pubmed/11404665
‣ https://www.ncbi.nlm.nih.gov/pubmed/18975260

EMG Activation on Lunges, Step Ups, Extensions, etc:
‣ https://www.ncbi.nlm.nih.gov/pubmed/18975260

Leg Extensions and Foot Position:
‣ https://www.ncbi.nlm.nih.gov/pubmed/16437818
‣https://www.researchgate.net/publication/232217996_An_Electromyographical_Comparison_of_the_Squat_and_Knee_Extension_Exercises

Leg Extension Safety:
‣ http://nicktumminello.com/2011/05/are-leg-extensions-good-or-bad-safe-or-dangerous-effective-or-a-waste-of-time-functional-or-nonfunctional-exercise-expert-brad-schoenfeld-has-the-surprising-answers/

Quad Training Volume and Frequency:
‣ https://renaissanceperiodization.com/quad-training-tips-hypertrophy/

Video Clip Attribution:
‣ https://www.youtube.com/watch?v=BS-oRydlnCE
‣ https://www.youtube.com/watch?v=VvVpJZeJyNE
‣ https://www.youtube.com/watch?v=8fulA0RGzDU

The quad anatomy sketches are originals created by CaptainPeru:
‣ https://www.instagram.com/capitanperu/

Research assistant: Max Edsey
‣ maxedsey@gmail.com

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GET MASS (Research Review):
‣ http://bit.ly/jeffMASS

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MY SUPPLEMENTS
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‣ Use discount code JEFF to save 30%

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%

MUSIC
‣ Blue Wednesday – Passing the Torch
‣ Blue Wednesday – Sayonara
‣ https://soundcloud.com/bluewednesday

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This video was edited by Jeff Nippard using Final Cut Pro X

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I’m 5’5, 173 lbs

FOLLOW ME!
Instagram: https://www.instagram.com/mattsheldon23/
Become Elite on Instagram: @Become_Elite

Website: www.become-elite.com
Programs: http://www.become-elite.com/programs.html
EMAIL me: becomeelitesoccer@gmail.com

Why you shouldn’t need motivation to stay dedicated to your training regimen.

Essentially we are following Matt Sheldon’s daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his first professional offseason. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

We want to help you become elite level soccer players!

…………………………………………………………………………………………………………………………………………..

Become Elite is the complete soccer/football/futbol training experience.

Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.

Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.

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Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.

Instagram: @Become_Elite
Instagram: @MattSheldon23
Website: www.become-elite.com

Aircraft attached to the Navy’s forward-deployed aircraft carrier, USS Ronald Reagan conduct the Carrier Air Wing Five fly-off. Ronald Reagan, the flagship of Carrier Strike Group 5, provides a combat-ready force that protects and defends the collective maritime interests of allies in the Indo-Asia-Pacific region.

Factual, impartial and current. AiirSource brings you the latest insights from the United States Armed Forces. Visit our channel for in-depth and extended coverage on military events and missions: http://www.youtube.com/AiirSource

Stay updated by subscribing to our channel:
http://www.youtube.com/subscription_center?add_user=AiirSource

Facebook: http://www.facebook.com/AiirSource
Google+: http://www.google.com/+AiirSource
Twitter: http://www.twitter.com/AiirSource

Credits: Kenneth Abbate, Jamaal Liddell | AiirSource Military Channel

In this video we go talk joint pain. Being a bodybuilder or powerlifter, continually lifting heavy and putting your joints under pressure can lead to some nasty issues down the line.

Watch what supplements are best for joint pain

If you have enjoyed this video then click the link below to view the full video:

The link you need https://shreddedbyscience.com/academy

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U.S. Marine Corps recruits prepare and perform Chemical, Biological, Radiological and Nuclear (CBRN) defense exercise during basic training at Marine Corps Recruit Depot Parris Island, SC.

Training for CBRN defense is an event in which recruits experience the exposure of gasses and learn the proper usage of a gas mask.

Factual, impartial and current. AiirSource brings you the latest insights from the United States Armed Forces. Visit our channel for in-depth and extended coverage on military events and missions: http://www.youtube.com/AiirSource

Stay updated by subscribing to our channel:
http://www.youtube.com/subscription_center?add_user=AiirSource

Facebook: http://www.facebook.com/AiirSource
Google+: http://www.google.com/+AiirSource
Twitter: http://www.twitter.com/AiirSource

Credits: Lance Cpl. Jordan Canney | Marine Corps Recruit Depot, Parris Island | AiirSource Military Channel

In this video we go through Fat Burners! Yes the magic little pills that can get you shredded and bulk you up at the same time? Sorry, I wish it would, but, as we discover in this video, they don’t work like that.

Do fat burners work? What is the best fat burner? Common questions asked almost on a daily basis, find out to see what is the best fat burner

Want to learn more? Click the link below and join the collective

https://www.ptcollective.com/

Follow us on our other socials here:
Instagram- https://www.instagram.com/ptcollective/
Linkedin- https://www.linkedin.com/company/ptcollective
Facebook- https://www.facebook.com/personaltrainercollective

Training Programmes – https://mikethurston.co.uk/

Get a free trial of Squarespace at http://squarespace.com/mikethurston

This video goes into full detail on how to properly execute the flat dumbbell bench press.

» Website: http://www.mikethurston.co.uk/

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Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi…

Subscribe to other channel: https://www.bitchute.com/channel/alby…

Follow Me on
https://steemit.com/@albyfitness

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SnapChat@AlbyGonzalezFit

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Turkey Grind on thanksgiving doing what we do

💣 ALL of my bodypart specialization programs will be 50% OFF starting midnight tonight all weekend!!
‣ http://www.strcng.com

💣 MORE BLACK FRIDAY DEALS!!! 💣

GET MASS RESEARCH REVIEW 30% OFF (Nov 20-27):
‣ http://bit.ly/jeffMASS

BIGGEST PESCIENCE SALE OF THE YEAR:
‣ https://www.PEScience.com
‣ Use discount code JEFF to save up to 50% starting midnight Thursday!

Stephanie’s Channel:
‣ https://www.youtube.com/stephaniebuttermore

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▹ MY CALF SCIENCE VIDEO →
https://youtu.be/xLikAVQTKqc?t=33s

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FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes

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MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%

MUSIC
‣ Nurko – Goodbye

Get channel merch here:
‣ http://bit.ly/jeffnippardmerch

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IN THIS VIDEO ▹

The Leg Workout:

1. Hoist Leg Press: 4 sets of 10-12 reps
2. Romanian Dumbbell Deadlift: 4 sets of 12-15 reps
3a. Leg Extension: 3 sets of 20 reps
3b. Seated Leg Curl: 3 sets of 20 reps (superset)
4. Walking Lunge: 3 sets of 20 total strides
5. Standing Calf Raise: 4 sets of 12-15 reps

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This video was edited by Rashaun
‣ https://www.instagram.com/rashaun_r/

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MY HEIGHT ▹
I’m 5’5