Month: September 2017

For 10% off your first purchase, go to:
‣ http://squarespace.com/nippard

Check out my friend Pat’s channel!
https://www.youtube.com/pattylifts

Get my bodypart specialization programs here:
‣ http://www.strcng.com/programs

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▹ STEROIDS SCIENCE EXPLAINED → https://www.youtube.com/watch?v=noTb-…

▹ MY ARM TRAINING SCIENCE VIDEO →
https://www.youtube.com/watch?v=x4YNi…

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FOLLOW ME ▹

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SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
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PODCAST ‣ IceCream4PRs on iTunes

FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_b…

Subscribe to Stephanie on YouTube ▹
https://bit.ly/substephaniebuttermore

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IN THIS VIDEO ▹

▹ REFERENCES:

Overtraining Syndrome:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/

Defining Overtraining:
https://www.bodyrecomposition.com/training/overtraining-overreaching-and-all-the-rest-part-1.html/

Overreaching Graphs:
http://www.skintrack.com/tips-tricks-advice/guide-to-overtraining/

Mechanisms of Overtraining (Volume and Intensity):
https://www.ncbi.nlm.nih.gov/pubmed/20847704
https://www.ncbi.nlm.nih.gov/pubmed/7808252

The 3×10 vs 7×3 Study:
https://www.ncbi.nlm.nih.gov/pubmed/24714538
https://www.bodyrecomposition.com/research-review/effects-of-different-volume-equated-resistance-training-loading-strategies-on-muscular-adaptations-in-well-trained-men-research-review.html/

Volume Recommendations:
https://www.ncbi.nlm.nih.gov/pubmed/24998610

Effectiveness of the Self-Survey:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789708/

Heart Rate Variability and Recovery:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4840584/
https://www.t-nation.com/training/4-ways-to-test-your-recovery-rate

Full Training Break (Periodic vs Continuous):
https://www.ncbi.nlm.nih.gov/pubmed/21771261

Greg Nuckol’s Article on Recovery (The garden analogy):
https://www.strongerbyscience.com/stress-the-silent-killer-of-gains/

▹ MUSIC

mtbrd – Wolfgang
‣ https://soundcloud.com/mtbrd/wolfgang

Lakey Inspired – Warm Nights
‣ https://soundcloud.com/lakeyinspired

▹ OTHER HELP

Research Assistant: Max Edsey
‣ maxedsey@gmail.com

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My MERCH:
‣ http://bit.ly/jeffnippardmerch

GET MASS (Research Review):
‣ http://bit.ly/jeffMASS

MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%

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MY HEIGHT ▹
I’m 5’5

I edit all my videos myself using Final Cut Pro X only. Each science explained video take me roughly 30-60 hours work total work to produce.

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Other than through buying my sponsor’s products/services and my own, the best way you can support me and the channel is by watching the video all the way to the end and leaving me a comment. Just something like, “this video was helpful” works. Thank you for the continued support!!

Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi…

Subscribe to other channel: https://www.bitchute.com/channel/alby…

Follow Me on
https://steemit.com/@albyfitness

Follow Alby Gonzalez
SnapChat@AlbyGonzalezFit

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In this video, Evan goes through training for beginners. He covers the best frequency (the amount of times a week a beginner should be training) Exercise selection, load and the best rest times for beginners

This is Module 1 of The SBS Academy, if you want to view the entire module then click the link below:

The link you need https://shreddedbyscience.com/academy

Follow us on our other social media channels

Instagram https://www.instagram.com/shredbyscience/
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Twitter https://twitter.com/shredbyscience

In the final day of the pre-preseason program, we find out if I have improved my fitness scores upon completion of the 28 day training program.

FOLLOW MY JOURNEY ON SOCIAL MEDIA:
Instagram: http://www.instagram.com/michaellewiscunningham
Facebook: http://www.facebook.com/michaellewiscunningham
Twitter: http://www.twitter.com/CunnyGoesHam
Email: michaellewiscunningham@gmail.com

Track: Jim Yosef & Anna Yvette – Courage [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream: http://ncs.io/CourageYO

The Secrets to saving Money while shopping

In this video, Luke explains his pre peak week carb intake, we have gone for a slightly higher carb intake as a mini experiment to see how the body composition is looking and if there is any slight spill over.

Find out how many carbs Luke is going to be consuming…

Check in with Eric Helms and we are going for a Thursday and Friday carb up for Luke’s first bodybuilding show on the Saturday

Tickets for Luke’s show on the 30th of September in Rugby.
https://www.seetickets.com/event/ukdfba-heart-of-england/the-benn-hall-rugby/1064044

Want to learn more? Click the link below and join the collective

https://www.ptcollective.com/

Follow us on our other socials here:
Instagram- https://www.instagram.com/ptcollective/
Linkedin- https://www.linkedin.com/company/ptcollective
Facebook- https://www.facebook.com/personaltrainercollective

In Day 27 we look at some mobility exercises performed at the highest level to improve our body’s range of movement, and increase performance capabilities.

FOLLOW MY JOURNEY ON SOCIAL MEDIA:
Instagram: http://www.instagram.com/michaellewiscunningham
Facebook: http://www.facebook.com/michaellewiscunningham
Twitter: http://www.twitter.com/CunnyGoesHam
Email: michaellewiscunningham@gmail.com

Track: BVRNOUT – Take It Easy (feat. Mia Vaile) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/i_q8_Kcjl3s
Free Download / Stream: http://ncs.io/TakeItEasyYO

The first 700 people to click this link will get a 2 month free trial of Skillshare: http://skl.sh/jeff
▹▹▹Get The Ultimate Guide to Body Recomposition (Nutrition Guide):
https://www.jeffnippard.com/nutrition-plans/nutrition-guide

More info on the nutrition guide:

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!

If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:

• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”

Go to ▹ ▹ https://www.jeffnippard.com

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▹ CHECK OUT MY TRAINING PROGRAMS → http://www.jeffnippard.com/programs

▹ MY GENETICS SCIENCE VIDEO →
https://www.youtube.com/watch?v=XVrTgULSAAY

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FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes

FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/

Subscribe to Stephanie on YouTube ▹
https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw

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▹ IN THIS VIDEO

REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/26500462
‣ https://www.ncbi.nlm.nih.gov/pubmed/23679146
‣ https://www.ncbi.nlm.nih.gov/pubmed/21558571
‣ https://www.ncbi.nlm.nih.gov/pubmed/24092765

FEATURED CHANNELS:
‣ http://www.youtube.com/dannygetsfit
‣ http://www.youtube.com/picturefit

GET MASS (Research Review)
‣ http://bit.ly/jeffMASS

MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%

MUSIC
‣ Lakey Inspired – Smile
‣ https://soundcloud.com/lakeyinspired
‣ DJ Quads – Groove (ft. Blue Wednesday)

▹ OTHER HELP

Research Assistant: Max Edsey
‣ maxedsey@gmail.com

Filming: Rashaun R
http://www.instagram.com/rashaun_r

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MY HEIGHT ▹
I’m 5’5

I edit all my videos myself using Final Cut Pro X only

A F-35B Lightning II test fires an AIM-120 Advanced Medium-Range Air-to-Air Missile, or AMRAAM missile for the first time during Weapons and Tactics Instructor Course (WTI) 1-18 training in Yuma, AZ, on Sept. 21, 2017.

Factual, impartial and current. AiirSource Military brings you the latest insights from the United States Armed Forces.
Visit our channel for in-depth and extended coverage on military events and missions: http://www.youtube.com/AiirSource

Subscribe and turn on the notification bell to stay updated:
http://www.youtube.com/subscription_center?add_user=AiirSource

Credits: Chance Haworth | AiirSource Military

Day 26’s training is all about first touch. First touch is one of the fundamental skills for every player in any position, so use these drills to sharpen your first touch ability.

FOLLOW MY JOURNEY ON SOCIAL MEDIA:
Instagram: http://www.instagram.com/michaellewiscunningham
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Twitter: http://www.twitter.com/CunnyGoesHam
Email: michaellewiscunningham@gmail.com

Track: Halcyon – Runaway (feat. Valentina Franco [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/dML91GqvjSQ
Free Download / Stream: http://ncs.io/RunawayYO