Month: August 2017

The first instalment of the monthly Q&A. I picked a random selection of questions submitted by you guys over the past few weeks – varying from health & fitness related, to business advice, coaching, my experience in the industry, personal questions and more. I hope you enjoy.

00:32 – What is your 1 Rep Max On Bench, Squat & Deadlift?
01:39 – What’s the worst injury you’ve had?
04:09 – If you weren’t in the fitness industry, what else would you be doing?
07:40 – Has it been worth spending a huge portion of your life training rather than doing other enjoyable things such as going out?
10:43 – What job did you do before you were part of the fitness industry?
12:46 – What supplements are you currently taking?
16:32 – What supplements do you not recommend taking?
17:58 – Is there any link with creatine and hair loss?
19:02 – Where do you see yourself in the next 5 years?
22:15 – Have you considered starting a podcast?
23:39 – What do you think are the most important attributes to have success in life?
25:13 – Cardio right after the workout – should you do it or should you not do it? How much does it actually affect your gains?
28:12 – What music do I listed to when I workout?
29:55 – Why do you not have any tattoos?
31:02 – What is your favourite cheat meal?
32:04 – Who are your role models?
33:36 – Thoughts on the keto diet?
35:05 – Stretching and mobility?
35:15 – What do you think of online trainers who have a “team” interacting with clients?
36:55 – How do you handle seeing people using terrible form in the gym?
39:19 – Why don’t you grow your hair back?
40:55 – What do you do in your spare time?
43:22 – Plans for the next 6 months
44:11 – What are you most self conscious about?
46:02 – How do you start getting clients as a personal trainer starting from scratch?
47:28 – Is it better to do 1 on 1 training in person or all online?
48:42 – Do you prioritize strength training at all? Or just hypertrophy?
49:54 – Thoughts on Dorian Yates’ training method of one all out working set per exercise?
54:32 – Wrapping it up

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In this video, Luke meets up with Magic Mike to go through the best exercises to build bigger hamstrings. We go into the best exercises for activation, changing angles and modifying machines in order to keep tension on the muscle for a longer period of time.

Luke demonstrates the RDL (Stiff Leg Deadlift) and Ham Curls, be sure to check the rest of our ‘How To Build Series’

Make sure you check out Integra Education on the links below

https://www.facebook.com/integra.edu/
https://www.instagram.com/integra.education/
https://integra-training.net/

Want to learn more? Click the link below and join the collective

https://www.ptcollective.com/

Follow us on our other socials here:
Instagram- https://www.instagram.com/ptcollective/
Linkedin- https://www.linkedin.com/company/ptcollective
Facebook- https://www.facebook.com/personaltrainercollective

FOLLOW ME!
Instagram: https://www.instagram.com/mattsheldon23/
Become Elite on Instagram: @Become_Elite

Website: www.become-elite.com
Programs: http://www.become-elite.com/programs.html
EMAIL me: becomeelitesoccer@gmail.com

Songs Used in Video:

Essentially we are following Matt Sheldon’s daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his first professional offseason. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

We want to help you become elite level soccer players!

…………………………………………………………………………………………………………………………………………..

Become Elite is the complete soccer/football/futbol training experience.

Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.

Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.

…………………………………………………………………………………………………………………………………………..

Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.

Instagram: @Become_Elite
Instagram: @MattSheldon23
Website: www.become-elite.com

Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi…

Subscribe to other channel: https://www.bitchute.com/channel/alby…

Follow Me on
https://steemit.com/@albyfitness

Follow Alby Gonzalez
SnapChat@AlbyGonzalezFit

Follow me on Instagram!
http://instagram.com/albygonzalezfitness

Follow Alby Gonzalez Fitness on Facebook:
http://facebook.com/albygonzalezfitness

MACRO CALCULATOR: http://macronutrientcalculator.com/

Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi…

Subscribe to other channel: https://www.bitchute.com/channel/alby…

Follow Me on
https://steemit.com/@albyfitness

Follow Alby Gonzalez
SnapChat@AlbyGonzalezFit

Follow me on Instagram!
http://instagram.com/albygonzalezfitness

Follow Alby Gonzalez Fitness on Facebook:
http://facebook.com/albygonzalezfitness

Floyd Mayweather vs McGregor Fight Review

FOLLOW ME!
Instagram: https://www.instagram.com/mattsheldon23/
Become Elite on Instagram: @Become_Elite

Website: www.become-elite.com
Programs: http://www.become-elite.com/programs.html
EMAIL me: becomeelitesoccer@gmail.com

Songs Used in Video:

Essentially we are following Matt Sheldon’s daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his first professional offseason. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

We want to help you become elite level soccer players!

…………………………………………………………………………………………………………………………………………..

Become Elite is the complete soccer/football/futbol training experience.

Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.

Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.

…………………………………………………………………………………………………………………………………………..

Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.

Instagram: @Become_Elite
Instagram: @MattSheldon23
Website: www.become-elite.com

The Shredded By Science Academy is now open!

In this video you will find out what the SBS academy is, who teaches on the SBS academy and our new features for this new intake

The link you need https://academy.shreddedbyscience.com

What is the SBS Academy in one sentence?

The Personal Training Qualification you wished you had.

Follow us on our other social media channels

Instagram https://www.instagram.com/shredbyscience/
Facebook https://www.facebook.com/shredbyscience
Snapchat https://www.snapchat.com/add/shredbyscience
Twitter https://twitter.com/shredbyscience

Training Programmes – https://mikethurston.co.uk/

In my opinion these are some of the most important rules to follow the moment you step foot INSIDE THE GYM. By following these rules you’ll maximise the effectiveness of the session itself and should be one step closer to reaching your goals.

1. Empty your mind
2. Have a plan
3. Don’t get distracted by your phone
4. Warm up appropriately
5. Respect the rest period
6. Make every rep count
7. Maintain tension on the working muscle
8. Squeeze the contraction
9. Stay hydrated
10. Maintain proper posture
11. Question everything
12. Quality over quantity

» Website: www.mikethurston.co.uk

» Instagram: https://www.instagram.com/mikethurston

» Facebook: https://www.facebook.com/mikethurstonofficial

» Twitter: https://twitter.com/thethurstonator

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» MyProtein Supplements – Use Code THURSTON for a discount on your order
https://bit.ly/2ZDgnsu – Best Sellers
https://bit.ly/3jkdRyX – Bars & Snacks

In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of the back muscles. It’s important that you not only choose the right exercises when performing a back workout for mass, but to also perform these exercises in the correct fashion to target the right muscles. If you’re looking to add more mass, depth, and width to your upper back and lower back while targeting muscles that are important for scapular and shoulder stability, then this is the best back workout video for you.

Within the video I’m going to discuss 5 exercises that I believe are essential to grow a powerful and attractive looking back: the deadlift, pull-up, chest-supported row, lat pulldown, and scapular pull-up.

I will go through each of these exercises and show the muscle anatomy worked in each exercise, as well as the best variations of these exercises based on current research. It’s also equally important that you are targeting the right back muscles when you perform each of these exercises. I discuss a few “cues” and tips that have helped me minimize the involvement of secondary muscles and focus on using my back throughout each movement.

Don’t forget to give the video a like and leave a comment if you enjoyed it and found it useful!

MY SCIENCE BASED PROGRAMS:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Descriptionbox&utm_campaign=SciencebasedbackworkoutAug282017

Studies:
https://www.ncbi.nlm.nih.gov/pubmed/19826307
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1317886
https://www.ncbi.nlm.nih.gov/pubmed/9440034
https://www.ncbi.nlm.nih.gov/pubmed/21068680
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729
https://www.ncbi.nlm.nih.gov/pubmed/19855327
https://www.ncbi.nlm.nih.gov/pubmed/20543740
https://www.ncbi.nlm.nih.gov/pubmed/24662157

Additional credits:
Pietro Boselli for the anatomy:
https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw
Jeff Nippard for the “science-based workout series” idea:
https://www.youtube.com/user/icecream4PRs

Music:
soundcloud.com/lakeyinspired
soundcloud.com/bluewednesday