Month: July 2017

In this video, Luke keeps us up to date with his bodybuilding prep weigh ins of which they are decreasing nice and slowly. We also review some protein bar and a protein mug cake.

Luke has been given a diet break, by his coach Eric Helms next week, more information on his macros will be in next weeks video

Thank you again for watching the Natural Bodybuilding Prep Series, make sure you check out the full playlist in the cards/end screen.

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In this video I share with you the steps to achieving the perfect first touch and how to control a long pass. First touch is the most important skill in the game of football, and in this video I show you how to master it.

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Track: Elektronomia – The Other Side [NCS Release]
Music provided by NoCopyrightSounds.
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An F/A-18F Super Hornet launches, and later performs an arrested landing aboard USS Gerald R. Ford (CVN 78).

This is USS Ford’s first successfully aircraft launch and recovery with the Electromagnetic Aircraft Launch System (EMALS) and Advanced Arresting Gear (AAG), which replaces the older steam-driven systems.

The aircraft carrier is underway conducting test and evaluation operations.

AiirSource Military covers events and missions from the United States Armed Forces: Army, Navy, Marine Corps, Air Force, and Coast Guard.

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In this video Luke goes to see Michael at Integra Education to go through how to activate your calves properly. This is our third video in the “How To Activate’ series and today we are focussing on getting bigger calves.

Calves have been a stubborn area to grow for many individuals, Mike explains the various angles and mechanical movements in order for your calves to grow. One take home point is speed, Mike suggests time under tension is very important when working with the calf muscles.

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U.S. Army Soldiers assigned to Combined Joint Task Force-Horn of Africa’s (CJTF-HOA) East Africa Response Force (EARF), practice squad movements during a live fire range. The purpose of the East African Response Force is to rapidly provide tailorable packages of forces to protect American interests on the continent of Africa should any threats arise. The units are from 2nd Platoon, Bravo Company, 1-327 Infantry, 1st Brigade Combat Team, 101st Airborne Division (Air Assault).

AiirSource Military covers events and missions from the United States Armed Forces: Army, Navy, Marine Corps, Air Force, and Coast Guard.

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Credits: DoD | Nicholas Priest
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From my experience these are some of the most effective exercises which have helped myself and my clients to improve overall engagement when performing rowing movements. Implementing these exercises into your routine on a regular basis can also have a significant effect on improving your posture.

A sample routine:

A1 – Weightless Standing Neutral Rows (12-15 Reps)
A2 – Weightless Standing Pronated High Rows (12-15 Reps)

2-3 sets

B – Incline Bench Straight Arm Row (10-12 Reps)

3-4 sets

C – Incline Bench Bent Arm Row (10-12 Reps)

3-4 sets

D – Standing Straight Arm Low Cable Row (10-12 Reps)

3-4 sets

E – Seated One Arm Cable Row (10 Reps)

3 sets

F – Kneeling Rope Cable Row (12-15 Reps)

3-4 sets

G – Bent Over Supinated Grip BB Row (10-12 Reps)

3-4 Sets

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Paratroopers from 82nd Airborne Division conduct pre-jump and later jump out of a C-17 Globemaster III assigned to 7th Airlift Squadron during Operation Panther Storm 2017.

Panther Storm is a deployment readiness exercise used to test the 82nd Airborne Division’s ability to rapidly deploy its global response force anywhere in the world with only a few hours’ notice.

AiirSource Military covers events and missions from the United States Armed Forces: Army, Navy, Marine Corps, Air Force, and Coast Guard.

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Credits: DoD | Alexander Farver
Derivative work: AiirSource Military